Saturated Fats News and Research

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Does Mediterranean diet adherence impact mental health?

Researchers evaluated the association between maintaining a healthy diet and mental health among Spanish nursing students.

19 Jul 2023

USDA scientists create healthy menu with 91% of calories coming from ultra-processed foods

Scientists at the USDA Agricultural Research Service's (ARS) Grand Forks Human Nutrition Research Center led a study that demonstrates it is possible to build a healthy diet with 91 percent of the calories coming from ultra-processed foods (as classified using the NOVA scale) while still following the recommendations from the 2020-2025 Dietary Guidelines for Americans (DGA).

11 Jul 2023

Does the Mediterranean diet lower the incidence of type 2 diabetes among non-Mediterranean populations?

Researchers investigated the association between adherence to the Mediterranean diet and the prevalence of type 2 diabetes.

6 Jul 2023

New study: vegetarian vs. non-vegetarian diets in the battle against cardiometabolic diseases

Researchers conducted a comprehensive review to compare the impacts of vegetarian and non-vegetarian diets on the outcomes of major cardiometabolic and other non-communicable diseases.

3 Jul 2023

Eating red and white meat increases risk of cardiovascular disease

Red meat consumption linked to higher cardiovascular disease incidence globally, with stronger correlations observed in developing countries. Further exploration and longitudinal studies needed to investigate this association.

20 Jun 2023

Research reveals devastating impact of Western diet on human health

Research examines the impact of the Western diet on various aspects of health, including metabolism, inflammation, gut microbiota, cardiovascular health, mental health, and cancer. It provides insights into the effects of this dietary pattern on individuals and healthcare systems.

18 Jun 2023

Unlocking the key to healthy aging: the influence of vitamin K on the diet-microbiome-health axis

Researchers explored how Vitamin K dietary supplementation could promote healthy aging.

14 Jun 2023

How does the Indian diet fit in with the EAT-Lancet Reference Diet?

Research compared food consumption patterns in India to the EAT-Lancet reference diet, highlighting variations across income groups, regions, and sectors. It aims to assess the alignment with sustainable and healthy eating recommendations.

14 Jun 2023

New study reveals alarming impact of ultra-processed foods on cardiometabolic health

Uncovering the connection between ultra-processed food intake and cardiometabolic risk factors, study investigates changes in UPF consumption and their impact on adults with metabolic syndrome over a 12-month period.

11 Jun 2023

Consumers view plant-based meats as healthier, but are they ready to swap steaks for seitan?

Study explores the perception of meat alternatives as healthier options, revealing consumers often misjudge their nutritional value, especially protein content. This underlines the need for clear and honest nutritional information.

8 Jun 2023

Spice up your heart health: Taurine and black pepper combo shows promising cardioprotective effects

Taurine and black pepper, along with key terpene constituents, are investigated for their potential in reducing cardiovascular risk factors and combating related diseases in this comprehensive literature review. Their cardioprotective effects and mechanisms are explored.

31 May 2023

New healthy eating index tailored for toddlers promotes lifelong nutritional habits

An overview of the healthy eating index for toddlers between 12 and 23 months of age.

24 May 2023

Study shows a direct link between high consumption of ultra-processed foods and psychosocial difficulties in adolescents

Adolescents who consume a greater amount of ultra-processed foods and drinks have more difficulties in terms of mental health, according to new research carried out by the Institute of Environmental Science and Technology of the Universitat Autònoma de Barcelona (ICTA-UAB) and the Girona Biomedical Research Institute (IDIBGI), which analyses the habits of five hundred Spanish adolescents aged between 13 and 18.

24 May 2023

Sleep disorders and unhealthy diet: A deadly combination

Research demonstrates that poor adherence to the Mediterranean diet (MED) and the presence of sleep disorders synergistically increase the risk of long-term all-cause mortality and cardiovascular mortality. The findings emphasize the importance of both diet and sleep quality in overall health outcomes.

21 May 2023

Study hints at potential risk between unhealthy low-fat diets and postmenopausal breast cancer

Research explores the relationship between low-fat dietary patterns and breast cancer risk, emphasizing the significance of overall dietary choices beyond individual foods or nutrients. The study highlights the role of macronutrient source quality in influencing health outcomes.

19 May 2023

Is there an association between maternal bean consumption and better nutritional outcomes?

Researchers evaluated the frequency of maternal bean consumption during pregnancy and their associations with diet quality and nutrient intake.

10 May 2023

Differences in genetics, lifestyle factors likely have unique effects on CVD risk in Asian Americans

Asian Americans have significant differences in genetics, socioeconomic factors, culture, diet, lifestyle, health interventions and acculturation levels based on the Asian region of their ancestry that likely have unique effects on their risk for heart disease and Type 2 diabetes, according to a new American Heart Association scientific statement published today in the Association's flagship, peer-reviewed journal Circulation.

8 May 2023

Unhealthy air and poor diet increase risk of preterm birth, study finds

Study investigated the association of ambient pollution on preterm birth and the effect measure modification of this association by caloric intake, percent caloric intake from fats, and percent caloric intake from saturated fats. The findings suggest that gestational parent diet may modify the effect of ambient pollutants on birth outcomes.

8 May 2023

Diet's powerful impact: How gut microbes shape health and battle disease

Research paper discusses the relationship between gut microbiota, diet, and health. It highlights the importance of dietary complex carbohydrates and the potential negative effects of diets high in animal protein and fat on the composition of the microbiota and their metabolic outputs.

4 May 2023

New study reveals the best diets for a healthy heart

Research provides an overview of established and emerging diets in cardiovascular health. It covers the benefits of vegetarian diets, cereal fiber, and a pro-vegetarian food pattern in reducing the risk of cardiovascular diseases.

3 May 2023