Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Combination of exercise and computer decreases risk of MCI

Combining mentally stimulating activities, such as using a computer, with moderate exercise decreases your odds of having memory loss more than computer use or exercise alone, a Mayo Clinic study shows. Previous studies have shown that exercising your body and your mind will help your memory but the new study, published in the May 2012 issue of Mayo Clinic Proceedings, reports a synergistic interaction between computer activities and moderate exercise in "protecting" the brain function in people better than 70 years old.

2 May 2012

LUHS to celebrate Nurses Week from May 7- 11

Loyola University Health System (LUHS) will celebrate Nurses Week from May 7- 11. The theme for the week, "Healthy Nurses, Healthy Teams, Healthy Patients," celebrates all that nurses do to improve the health of their patients and the community.

2 May 2012

Out-of-state insurers show no interest in Georgia

A new law that allows Georgians to buy health insurance plans approved by other states was envisioned as free-market solution that would lower prices and increase choices. So far, the law has failed to produce results: Not a single insurer is offering a policy under the new law. "Nobody has even asked to be approved to sell across state lines," Georgia Insurance Commissioner Ralph Hudgens said.

30 Apr 2012

Checklist for seniors to reduce risk of falls

For those 65 and older, falling can be fatal; in fact, the Centers for Disease Control and Prevention (CDC) reports that falls are the leading cause of injury-related deaths among this age group, and some 40 percent of seniors fall at least once each year. Additionally, one in four who sustains a hip fracture from a fall will die within a year, and another 50 percent will never return to their pre-fall level of mobility.

27 Apr 2012

New Contemplative Sciences Center at University of Virginia

Can meditation, yoga or mindfulness training help nurses and teachers be more effective and resilient in stressful situations? Can such contemplative practices be part of a more effective treatment regimen for major depression, or for alcoholics in recovery?

11 Apr 2012

Swedish Neuroscience Institute to open new MS Center

Swedish Neuroscience Institute (SNI) will open its new MS Center at Swedish to patients on April 9. Carefully designed for easy accessibility and to promote the well-being of people with Multiple Sclerosis (MS), the new 11,700-square-foot center gives SNI the ability to consolidate all of its MS services into one facility.

7 Apr 2012

Yoga can help prevent mental health problems in high-school students

Yoga classes have positive psychological effects for high-school students, according to a pilot study in the April Journal of Developmental & Behavioral Pediatrics, the official journal of the Society for Developmental and Behavioral Pediatrics

5 Apr 2012

First study to examine link between cumulative traumatic stress exposure and inflammation

Greater lifetime exposure to the stress of traumatic events was linked to higher levels of inflammation in a study of almost 1,000 patients with cardiovascular disease led by researchers at the San Francisco VA Medical Center and the University of California, San Francisco.

30 Mar 2012

Longer looks: Health literacy's effect on costs

In many families, women are the health care decision makers. When children go for their checkups, we are often the ones who make the appointment and sit in the room holding their hand. When elderly parents see a new specialist, we are the ones carrying the folder with all their health information. ... In the past, this also meant that many women would take care of their own health last. By the time they got around to it, women found a system stacked against them. But thanks to the health care law, that's changed.

23 Mar 2012

Meditation improves ability to cope with stress and increases telomerase activity

Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That's why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.

21 Mar 2012

Exercise can induce sexual pleasure, female orgasm

Findings from a first-of-its-kind study by Indiana University researchers confirm anecdotal evidence that exercise -- absent sex or fantasies -- can lead to female orgasm.

19 Mar 2012

Yoga can improve cognitive functioning and reduce depression in dementia caregivers

For every individual who's a victim of Alzheimer's - some 5.4 million persons in the United States alone - there's a related victim: the caregiver. Spouse, son, daughter, other relative or friend, the loneliness, exhaustion, fear and most of all stress and depression takes a toll.

14 Mar 2012

Yoga may be effective in treating patients with stress-related psychological and medical conditions

An article by researchers from Boston University School of Medicine (BUSM), New York Medical College (NYMC), and the Columbia College of Physicians and Surgeons (CCPS) reviews evidence that yoga may be effective in treating patients with stress-related psychological and medical conditions such as depression, anxiety, high blood pressure and cardiac disease.

7 Mar 2012

How 30 kidneys linked 60 lives

The New York Times examines a lengthy kidney transplant chain and explores how the current system continues to hamper transplantation efforts.

22 Feb 2012

Report illustrates great potential of integrative medicine in chronic health issues

A new survey of 29 integrative medicine centers around the U.S. found that 75 percent reported success using integrative practices to treat chronic pain and more than half reported positive results for gastrointestinal conditions, depression and anxiety, cancer and chronic stress.

16 Feb 2012

Intervention programs can help teen girls achieve long-term success in managing weight

Teenage girls gained less weight, improved their body image, ate less fast food, and had more family meals after participating in a 6- month program that involved weekly peer meetings, consultations with primary care providers and separate meetings for parents. Those results from a study published online today in the journal Pediatrics.

13 Feb 2012

Addiction could be a legacy from parents: Study

Researchers have found that like other inherited traits – addiction could be a legacy from parents. A child of drug-addicted parents is eight times more likely to become an addict than a child growing up in a drug-free home. However in families whose very brains seem primed for addiction, some children still go on to lead productive lives free of drugs, according to new research.

3 Feb 2012

Key Surgical launches Be Healthy 2012 program

Key Surgical, a leading supplier of sterile processing and operating room supplies, is launching a year-long program to encourage its employees to adopt new, healthier lifestyles. And if the company's employees achieve a set level of healthy activities, they can earn a 1% year-end bonus - for simply getting healthier!

31 Jan 2012

Into Action Treatment enters 2012 with new and exceptional rehab program

Into Action Treatment, located in beautiful South Florida, has entered the year 2012 with a new and exceptional rehab program. Offering the Substance Abuse population several levels of treatment services, Into Action Treatment provides cutting edge clinical therapy models while adhering to basic 12 step philosophies.

23 Jan 2012

Hot yoga practicing tips

Yoga is one of the hottest fitness trends and a style known as "hot yoga" is gaining in popularity. Hot yoga refers to yoga practiced in a heated environment, with the room temperature generally reaching 90 to 105 degrees. The theory behind it is that hot yoga helps the body to sweat out toxins while allowing the practitioner to safely achieve deeper poses. Bikram is a common form of hot yoga.

17 Jan 2012