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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Humor therapy may reduce depression and anxiety symptoms

An analysis of published studies suggests that humor therapy may lessen symptoms of depression and anxiety.

21 Jun 2023

Unlocking the fountain of youth: Diet and exercise have a remarkable impact on cognition in older adults

The aim of non-pharmacologic interventions for brain health is to preserve cognitive function and safeguard brain structure. This review explores various diets (MeDi, DASH, MIND, ketogenic), exercise approaches (endurance, resistance, yoga, HIIT), and highlights the need for further research to uncover the underlying mechanisms.

13 Jun 2023

Burnout threatens primary care workforce and doctors’ mental health

Melanie Gray Miller, a 30-year-old physician, wiped away tears as she described the isolation she felt after losing a beloved patient.

7 Jun 2023

Mediterranean diet in pregnancy: A recipe for reduced stress and improved sleep

A Mediterranean diet intervention during pregnancy reduces maternal stress and anxiety levels, improves sleep quality, and increases the cortisone/cortisol ratio. These findings highlight the positive impact of dietary changes on maternal well-being during gestation.

4 Jun 2023

Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

Researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels.

1 Jun 2023

Domestic violence shelters move out of hiding

Sara Young packed a bag of essentials, gathered her kids, and fled her home to a refuge: an old, green house that blended in with the neighborhood in this southwestern Montana city.

24 May 2023

Remote work: An underestimated benefit for family caregivers

For Aida Beltré, working remotely during the pandemic came as a relief.

19 May 2023

Interventions for individual healthcare workers may help reduce work-related stress up to a year later

Interventions aimed at reducing work-related stress for individual healthcare workers may lead to improvements in how people cope with stress up to a year later.

12 May 2023

Differences in genetics, lifestyle factors likely have unique effects on CVD risk in Asian Americans

Asian Americans have significant differences in genetics, socioeconomic factors, culture, diet, lifestyle, health interventions and acculturation levels based on the Asian region of their ancestry that likely have unique effects on their risk for heart disease and Type 2 diabetes, according to a new American Heart Association scientific statement published today in the Association's flagship, peer-reviewed journal Circulation.

8 May 2023

Specialized weight loss program for deaf people helps participants lose weight

Shedding unwanted pounds can be hard for anyone, but may be especially difficult for Deaf sign language users who experience barriers to mainstream weight loss programs and the social support they offer.

8 May 2023

Does physical activity impact substance use disorder treatment?

Researchers reviewed existing studies on physical activity interventions for treating substance use disorders.

28 Apr 2023

Pain, hope, and science collide as athletes turn to magic mushrooms

The boxer felt broken. Every day, he was waking up in pain. Some days, it was debilitating headaches. Other times, it was his back. Or his fists. His ribs. His nose. On top of that, he had mood swings. Depression. Anxiety.

24 Apr 2023

Could laughter yoga be a therapeutic approach for type 2 diabetic glycemic control?

Researchers investigated the effects of laughter yoga on glycemic control in people with type 2 diabetes.

19 Apr 2023

Raincoats, undies, school uniforms: Are your clothes dripping in ‘forever chemicals’?

There could be more than just fashion risks involved when buying a pair of leggings or a raincoat.

4 Apr 2023

Fatigue is common among older adults, and it has many possible causes

Nothing prepared Linda C. Johnson of Indianapolis for the fatigue that descended on her after a diagnosis of stage 4 lung cancer in early 2020.

4 Apr 2023

Can yoga-dance and mindful eating be beneficial for obese and overweight women?

Researchers evaluate the effects of yoga-dance and mindful eating in reducing body weight among obese women.

31 Mar 2023

Shin splints impact more muscles than previously thought, study finds

Unfortunately, most runners will experience shin splints at some point, and though questions remain about what causes this lower leg pain and how to fix it, one thing’s clear: At their worst, shin splints can be debilitating and excruciating.

27 Mar 2023

Physical exercise can improve movement-related symptoms and quality of life in Parkinson's

In a recent review published in the Cochrane Database of Systematic Reviews, researchers in Germany performed a network meta-analysis (NMA) to evaluate the effectiveness of physical exercise in managing Parkinson's disease (PD) patients.

22 Mar 2023

ESC Preventive Cardiology 2023 puts spotlight on heart disease prevention strategies

Get ready for practice-changing science at ESC Preventive Cardiology 2023, a scientific congress of the European Society of Cardiology.

14 Mar 2023

Expert Brad Sutton explains how MRI has changed the scope of medical research in 50 years

March 16, 2023, marks 50 years since Paul Lauterbur published his seminal Nature paper establishing zeugmatography -; now familiar to most as magnetic resonance imaging or simply MRI -; as a viable way to visualize objects with a magnetic field and radiofrequency signals.

13 Mar 2023