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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Tips to make healthy lifestyle changes

As January comes to a close, will your New Year's resolution end with it? If you find yourself struggling to keep your resolution, you're not alone, says William Manard, M.D., Saint Louis University assistant professor of family and community medicine.

22 Jan 2010

Researchers measure medical students' attitudes and beliefs about CAM

In the largest national survey of its kind, researchers from UCLA and UC San Diego measured medical students' attitudes and beliefs about complementary and alternative medicine (CAM) and found that three-quarters of them felt conventional Western medicine would benefit by integrating more CAM therapies and ideas.

20 Jan 2010

Study shows lack of protease-activated receptors may cause neural tube defects

New research, published by Cell Press in the January 19th issue of the journal Developmental Cell, provides intriguing insight into how the nervous system forms during very early embryonic development.

20 Jan 2010

Capital BlueCross and Department of Health introduce a grant program for school-aged children

Be active to stay healthy is the message that Capital BlueCross and the Pennsylvania Department of Health are conveying to middle school-aged children throughout the region with a grant program called Active Schools.

19 Jan 2010

Divinewellness.com offers personalized yoga classes and consultation via video conferencing

Divinewellness.com offers personalized yoga classes and consultation with yoga teachers in India via video conferencing. The services are on one-to-one basis, easy to use and highly interactive.

18 Jan 2010

Mindful Health introduces 'Body Balance Holistic Weight Loss' program

Imagine a program that brings you as much balance as a down dog yoga pose, as much energy as a Red Bull, and as much confidence as The Naked Cowboy in Times Square- and yes you can actually lose weight too. Mindful Health introduces The Body Balance Holistic Weight Loss Program which combines nutrition, in home fitness, pilates, acupuncture, private cooking classes, massage and Mindful Health's very own natural weight loss supplement, Fucofuel, designed to target abdominal fat.

13 Jan 2010

Yoga lowers number of compounds in blood and reduces inflammation

Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown.

12 Jan 2010

Exercise may improve cognitive function

Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives journals.

11 Jan 2010

Manduka announces the release of Manduka Mat Sling

Manduka (www.manduka.com), the world's leader in high performance yoga gear, announced today the release of the Manduka Mat Sling--the perfect carryall accessory for any yoga mat. Like most of the innovative products in the Manduka family, the Mat Sling is unlike any other--earth friendly, purpose driven, light, stylish and extremely durable.

7 Jan 2010

Muscle Flex to launch Muscle Flex VATA Brasil Sports and Active Wear Line

Muscle Flex Inc. (www.MuscleFlex.com) announced today that it has scheduled January 25, 2010 for the official launch of its Muscle Flex VATA Brasil™ (www.MuscleFlexVATA.com) Sports and Active Wear Line and plans to establish the line with a high profile premiere, details to be announced.

7 Jan 2010

Innovative ways to get fit in 2010

Resolutions, resolutions - are you fed up with everyone asking you what you've got in store for 2010? Or maybe you're chuffed that you've nailed down some this year, but secretly know you'll forget about them as soon as people stop asking?

6 Jan 2010

Burr Leonard launches The Bar Method program at Rancho La Puerta

Burr Leonard, Founder of The Bar Method and author of the popular Bar Method Exercise Blog, announced the launch of The Bar Method program at Rancho La Puerta, the famous destination spa located near San Diego.

30 Dec 2009

Regular, modest exercise beneficial for people with arthritis

Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women's HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain.

30 Dec 2009

Sport&Health Clubs offers easy-to-follow tips for achieving fitness goals

Studies show that only 12 percent of those who set a New Year’s resolution will actually achieve it. For those who include fitness as part of the 2010 Resolution, Mitch Batkin, senior vice president of fitness at Sport&Health Clubs, offers five easy-to-follow tips to success in setting and achieving fitness goals.

28 Dec 2009

Tips to achieve fitness and weight loss goals

More than 100 million Americans made New Year resolutions for 2009, and four out of five were not able to stick with them, according to the third annual Franklin Covey New Year’s Resolution survey released in January 2009.

23 Dec 2009

Nation's leading fitness facility to open its second location in Texas

Texas will once again be able to indulge in the five-star service they have come to expect from Equinox Fitness Clubs. The Nation's leading fitness facility will open its second Texas location in Preston Hollow, today, December 21, 2009.

22 Dec 2009

Tips to improve digestive health during holiday season

For most people, the holidays are filled with parties and celebrations with families and friends. But if you are like many Americans, a holiday party doesn't leave you feeling just festive -- it could lead to some uncomfortable digestive issues, too.

15 Dec 2009

Increased physical activity decreases risk of colorectal cancer

Increased physical activity appears to be associated with a lower risk of cancer-specific and overall death in men with a history of colorectal cancer that has not spread to other parts of the body, according to a report in the December 14/28 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

15 Dec 2009

SCAN Health Plan Arizona named to the 2009 "Best Places to Work" list

The Phoenix Business Journal and BestCompaniesAZ, co-founders of the "Best Places to Work" competition, announced today that SCAN Health Plan Arizona has been named to the 2009 list in the medium-sized category. Companies were nominated by their employees, who provided extensive insight into employee life.

11 Dec 2009

Tips for avoiding holiday weight gain

With obesity rates at all time highs, and the season of food, comfort and overindulgence right around the corner, the fear of weight gain is very real for most people. Keep off those pesky holiday pounds by upping fitness this December, and get a jump start on that New Year's resolution with the help of some guidance from Life123.com, a leading source of expert advice.

8 Dec 2009