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Physicians recommend whole food, plant-based eating patterns for optimal heart health

Nutrition researcher Neal Barnard, M.D., F.A.C.C., president and founder of the nonprofit Physicians Committee, is one of 12 authors of "Journal of the American College of Cardiology, which recommends whole food, plant-based eating patterns for optimal heart health.

3 Mar 2017

Study finds link between vitamin D levels and severity of malabsorption issues

Natural health experts BetterYou have welcomed a recommendation by leading gastroenterology expert Isobel Mason, to take a vitamin D supplement to reduce Crohn’s flare-ups.

From BetterYou Ltd 3 Mar 2017

Dietary prebiotics can improve sleep after stress exposure, study suggests

In recent years, reams of research papers have shed light on the health benefits of probiotics, the "good bacteria" found in fermented foods and dietary supplements.

24 Feb 2017

Recommend daily intake of fruit and veg may need doubling, indicates study

Although eating the recommended five portions of fruit and veg a day is good for you, eating ten portions is even better, according to researchers from Imperial College London.

23 Feb 2017

Eating up to ten portions of fruit and vegetables a day may reduce disease, early death risk

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death.

23 Feb 2017

Estrogen therapy can lead to healthier teeth and gums in postmenopausal women, study suggests

Estrogen therapy has already been credited with helping women manage an array of menopause-related issues, including reducing hot flashes, improving heart health and bone density, and maintaining levels of sexual satisfaction.

22 Feb 2017

Oral vitamin D spray offers better protection from colds and flu than tablets

More than three million people across the UK could fend off acute respiratory infections such as colds or flu every year if everyone took Vitamin D supplements, according to a new study published by the British Medical Journal.

From BetterYou Ltd 17 Feb 2017

Consuming carbs during intense exercise aids immune system recovery

Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of studies about exercise and immunity.

16 Feb 2017

Vitamin D supplements protect against cold and flu, study finds

The use of Vitamin D supplements can help to protect against acute respiratory infections, according to a new study. If everybody took the supplements, more than three million people could ward off colds and flu every year, say the authors of the world-wide, collaborative study.

16 Feb 2017

High-dose B vitamins can effectively reduce schizophrenia symptoms, research finds

A review of worldwide studies has found that add-on treatment with high-dose b-vitamins - including B6, B8 and B12 - can significantly reduce symptoms of schizophrenia more than standard treatments alone.

From The University of Manchester 16 Feb 2017

Vitamin D supplements protect against acute respiratory infections, study finds

Vitamin D supplements protect against acute respiratory infections including colds and flu, according to a study led by Queen Mary University of London.

15 Feb 2017

Melatonin content of dietary supplements shows wide variability, study finds

A new study suggests that the melatonin content of dietary supplements often varies widely from what is listed on the label.

14 Feb 2017

New clinical practice guideline provides evidence-based analyses of specific insomnia drugs

A new clinical practice guideline is the first from the American Academy of Sleep Medicine to provide comprehensive, evidence-based analyses of individual agents commonly used in the treatment of chronic insomnia disorder.

14 Feb 2017

Ten steps for a healthy pregnancy

The Ten Steps for a Healthy Pregnancy, aims to offer mums-to-be essential advice to adopt good habits for healthy growth and development for both mum and baby.

14 Feb 2017

Carotenoids increase attractiveness but not actual health, study shows

Findings published in the journal Behavioral Ecology reveal that skin with yellow and red pigments is perceived as more attractive in Caucasian males, but this skin coloring does not necessarily signal actual good health.

13 Feb 2017

Quality of diet and multi-dimensional exercise training regimen can improve fitness

In two recent peer-reviewed papers published by Nutrients and Growth Hormone and IGF-1 Research, Skidmore College exercise scientist Paul Arciero and colleagues report proven benefits of consuming moderate amounts of protein regularly throughout the day (protein-pacing) combined with a multi-dimensional exercise regimen that includes resistance exercise, interval sprint exercise, stretching and endurance exercise.

7 Feb 2017

Nutritionist Sally Wisbey provides 7 tips for choosing right supplement

With so many supplements on the market, it can feel overwhelming when trying to choose the right one for you. Brand, cost and dosage can all play a part but why does it matter? See my tips below for on what to look for when choosing a quality supplement.

From BetterYou Ltd 7 Feb 2017

Hidden ingredients in herbal supplements could cause serious health risks, say experts

Many herbal supplements contain hidden pharmaceutical ingredients that could be causing serious health risks, according to a team of experts from Queen's University Belfast, Kingston University London and LGC.

6 Feb 2017

Food: the good, the bad and the ugly

As a society, we may be more obsessed with food than we've ever been. The alarming levels of obesity along with the rise of clean eating and orthorexia are perhaps just some indicators of the food-obsessed world we live in.

2 Feb 2017

Taking multiple medications linked to frailty in older adults

As we age, we tend to develop a number of chronic health conditions and concerns. Often, managing health problems can mean that older adults may take many different medications. When older adults take five or more medicines (a scenario called "polypharmacy" by health experts), it can increase the risk for harmful side effects.

1 Feb 2017