Vitamins News and Research

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Specific fruit choices boost flavanols for a healthier heart

Including blueberries, plums, blackberries, broad beans or cherries (washed down with green tea) in your five-a-day may be the best way to a healthier heart, new research suggests.

8 Jun 2026

The best foods for brain health may change as you age

Investigating brain foods, this review highlights dietary influences on cognition and neurodevelopment, while addressing significant gaps in current research.

3 Jun 2026

Eating a Mediterranean diet may lower anxiety symptoms in teens

Findings reveal that the Mediterranean diet may reduce anxiety symptoms in adolescents, with maternal dietary habits also impacting offspring mental health.

2 Jun 2026

Adding herbs and spices makes people choose more vegetables

Enhancing vegetable flavor with spices and offering larger servings can significantly improve vegetable intake in cafeterias, promoting healthier choices.

28 May 2026

Study shows mandatory fortification shields infants from vitamin D deficiency

The majority of young children showed good vitamin D status, no child had indications of deficiency, but among some intake was too low. This is the result of a study encompassing over 1,800 infants in Sweden. Foods providing children with vitamin D also contributed to greenhouse gas emissions.

28 May 2026

New study tests vitamin D analog against pancreatic cancer

A small clinical trial led by Dana-Farber Cancer Institute researchers put a Salk Institute idea to the test in patients: that activating the vitamin D receptor can help reshape the protective environment surrounding pancreatic tumors in ways that could make the notoriously difficult-to-treat cancer more vulnerable to therapeutic treatments.

26 May 2026

CDC report reveals what 24 years of nutrition biomarkers say about America’s health

The 2026 CDC Nutrition Report will make nearly 24 years of NHANES biomarker data easier to use, covering up to 131 nutritional biomarkers in the US population aged 1 year and older. By standardizing blood and urine biomarker trends, demographic patterns, and comparisons of supplement use, the report aims to support nutrition policy, clinical reference intervals, and public health monitoring.

24 May 2026

Methylene blue enhances hair follicle stem cell regeneration under stress

A new research paper was published in Volume 18 of Aging-US on May 5, 2026, titled "Methylene blue protects hair follicle stem cells from oxidative and metabolic stress to enhance hair regeneration."

19 May 2026

Nutrition education improves diet quality in university students

Nutrition education at universities shows promise in improving dietary habits and mental well-being, highlighting the importance of healthy eating for students.

19 May 2026

Blood metabolite patterns could reveal dementia risk in midlife

Research shows that blood metabolite profiles can indicate dementia risk, offering a potential tool for early detection and prevention of cognitive decline.

18 May 2026

Can supplements slow Parkinson’s disease? Review reveals where the evidence stands

Dietary supplements are widely used by people with Parkinson’s disease, but this review finds that none have yet been proven to slow disease progression. Biotics, nicotinamide riboside, and omega-3 fatty acids combined with vitamin E show the most promise, but larger, longer, and better-designed trials are needed.

14 May 2026

Wearable sweat sensor tracks vitamin levels in real time

Researchers developed a wearable electrochemical patch that detects six vitamins in sweat at nanomolar levels, combining sweat induction, microfluidic sampling, wireless readout, and pH/ionic-strength calibration. Human testing focused mainly on vitamin B9, showing sweat levels rose after supplementation or a vitamin B9-rich diet and correlated with serum levels, supporting future use for non-invasive nutrition trend monitoring.

28 Apr 2026

Fermentation boosts anti-inflammatory power in dairy alternatives

Investigating fermented oat and soy drinks, this study highlights their potential to enhance anti-inflammatory bioactivity through lipid transformation.

20 Apr 2026

Can processed meats fit into a healthy diet?

This perspective-style review argues that processed meats remain valuable sources of high-quality protein, essential amino acids, and bioavailable micronutrients despite concerns about sodium, fat, and chronic disease links. It also contends that much of the evidence tying processed meat to adverse health outcomes is observational and potentially confounded, while emphasizing the role of processing in safety, shelf life, and food security.

15 Apr 2026

New technique finds bacteria to increase the vitamin B2 content of soya drinks

Researchers at DTU have developed a new method that can reduce the time needed to find new bacteria for fermentation.

10 Apr 2026

Study finds nutritional risks in users of GLP-1 drugs

Adults with overweight or obesity taking the new generation of weight loss drugs semaglutide and tirzepatide tend to eat significantly less, leaving them vulnerable to nutritional deficiencies, according to one of the first real-world studies to examine dietary behavior in people using glucagon-like peptide-1 receptor agonists and dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) dual agonists RAs (collectively referred to as GLP-1 RAs) with the help of an AI-powered nutritional tracking app.

9 Apr 2026

Can diet influence thyroid disease? A major review points to Mediterranean-style eating

This review found that thyroid health depends on more than iodine alone, with selenium, iron, zinc, vitamins, omega-3s, and overall eating patterns all shaping thyroid function and autoimmunity. It also concluded that Mediterranean-style diets are linked to more favorable thyroid outcomes, while unnecessary restrictive diets offer little benefit without a clear medical indication.

7 Apr 2026

Prickly pear may pack a surprising punch against metabolic syndrome

This narrative review examines how Opuntia ficus-indica fruit, or prickly pear, may help target multiple features of metabolic syndrome through its fiber, betalains, polyphenols, carotenoids, and other bioactive compounds. The authors conclude that the fruit shows promising mechanistic and preclinical potential, but stronger human trials are still needed before firm clinical claims can be made.

6 Apr 2026

Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet

An expert panel review says plain, whole yogurt with no added sugar or sweeteners can be introduced from 6 months as part of complementary feeding, provided it does not replace breast milk or infant formula as the main source of nutrition. It also explains that yogurt provides live microorganisms and key nutrients, is generally well tolerated, and helps address common myths about inflammation, mucus, acne, sugar, and safety.

2 Apr 2026

US scientists sequence 1,000 genomes from measles, a disease long eliminated with vaccines

This week, the Centers for Diseases Control and Prevention posted online its first large tranche of advanced genetic data from measles viruses spreading last year.

2 Apr 2026