Physical Activity News and Research

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New Penn study links physical activities with better sleep habits

Physical activities, such as walking, as well as aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no activity, according to a new study from researchers at the Perelman School of Medicine at the University of Pennsylvania.

5 Jun 2015

Questionnaire predicts chances of middle-aged people living until 2020

People aged between 40 and 70 years can now answer a set of simple questions to calculate their personalised 5-year mortality risk and what is referred to as an “Ubble age” – the age where the average mortality risk in the population is most similar to the estimated risk...

4 Jun 2015

New study shows average New Yorker sits more than seven hours a day

The Big Apple is one of the most walkable cities in the nation, providing many opportunities for physical activity, and New Yorkers are more likely to exercise regularly than the average U.S. adult. But they are also sitting far more than what is considered healthy.

3 Jun 2015

New UF study shows that multi-tasking may improve cognitive performance

A new University of Florida study challenges the notion that multi-tasking causes one or both activities to suffer. In a study of older adults who completed cognitive tasks while cycling on a stationary bike, UF researchers found that participants' cycling speed improved while multi-tasking with no cost to their cognitive performance.

3 Jun 2015

Sport eases transition into retirement, encourages continued development of adults

Retirement is an important milestone in a person's life. Adjusting to the many changes retirement brings can mean the difference between a positive quality of life and one that struggles under the weight of change.

3 Jun 2015

Even during quiet moments, our brains are preparing us to be socially connected to other people

A new study by UCLA neuroscientists sheds light on why Facebook is such a popular diversion for people who feel like taking a break.

1 Jun 2015

Key lifestyle changes could help reduce risk of cognitive decline

The evidence is mounting: People can reduce their risk of cognitive decline by making key lifestyle changes. That is the conclusion of a new research summary published online today in Alzheimer's & Dementia: The Journal of the Alzheimer's Association.

1 Jun 2015

New UAB research shows that HBP medications can increase stroke risk

Untreated high blood pressure, or hypertension, wreaks havoc on the body, leading to heart disease and stroke. New research from the University of Alabama at Birmingham published in the journal Stroke shows that, although HBP medications are beneficial, it is as risky to wait for the condition to develop and then treat it to a controlled level.

30 May 2015

Amway releases BodyKey by Nutrilite tool that uses genetic test to determine weight management approach

When it comes to choosing a weight management plan, research shows that one size does not fit all. That's why Amway introduced BodyKey by Nutrilite, a weight management program that uses a genetic test or a comprehensive assessment based on validated science to help consumers determine an ideal weight management approach.

28 May 2015

Modest lifestyle changes help breast cancer survivors lose weight

Carrying extra body fat increases the risk for diabetes, heart disease and stroke, and also increases risk of cancer recurrence after a breast cancer diagnosis. A multi-institutional study presented at the American Society for Clinical Oncology Annual Meeting 2015 shows that female breast cancer survivors are able to lose weight through modest lifestyle changes.

28 May 2015

Personalized music playlists increase adherence to cardiac rehab by 70%

The use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab by almost 70 per cent--according to a study published in Sports Medicine -Open.

21 May 2015

New study shows safe levels of exercise differ for men and women with Atrial Firbrillation

Data from nearly 380,000 patients presented at Heart Rhythm 2015 reveals that moderate exercise is beneficial, yet vigorous exercise can increase the risk of AF for men

15 May 2015

Handshakes better than your blood pressure at assessing your health

The firmness of your hand grip is better than your blood pressure at assessing your health, Hamilton researchers have found, and reduced muscular strength, measured by your grip, is consistently linked with early death, disability and illness.

15 May 2015

Regular exercise reduces mortality risk in elderly men

The results of a long-term trial show that regular exercise reduces the all-cause death rate in elderly men by 40%...

15 May 2015

Hand-grip strength could be used as a predictor of stroke and heart attack

The authors of the study say grip strength was a stronger predictor of death than systolic blood pressure and that a grip test may provide a simple and cost-effective way of identifying people at high risk of heart attack or stroke...

14 May 2015

New study explores use of mobility devices among older adults in U.S.

America's population of senior citizens is growing, and with it, a reliance on canes, wheelchairs and scooters. The use of walking aids has increased by 50 percent in the past decade, according to a new study, and should continue to increase as the number of seniors is expected to double by 2050.

12 May 2015

Study finds extremely high levels of cardiovascular risk factors in people with psychosis

Extremely high levels of cardiovascular risk factors have been found in people with established psychosis, with central obesity evident in over 80 per cent of participants, in a study by researchers from the NIHR Biomedical Research Centre at the South London and Maudsley NHS Foundation Trust and King's College London.

12 May 2015

Walnut-enriched diet may slow colorectal tumor growth

A new animal study from Beth Israel Deaconess Medical Center, Harvard Medical School, led by Dr. Christos Mantzoros, indicates that a diet containing walnuts may slow colorectal tumor growth by causing beneficial changes in cancer genes.

11 May 2015

Raising lupus awareness: an interview with Professor Ramsey-Goldman, MD

Lupus is a chronic, autoimmune disease, with many different symptoms so it is hard to diagnose. It affects each person differently and it has an unpredictable disease course with flare ups and quiet time. Some patients describe lupus as if they are riding a roller coaster with blinders on because they cannot always tell when they will feel well or sick...

11 May 2015

Gynecologic oncologist awarded grant to improve quality of life for women with endometrial cancer

The Patient-Centered Outcomes Research Institute Board of Governors recently awarded more than $2.7 million in contracted funding to Katina Robison, MD, a gynecologic oncologist with the Program in Women's Oncology at Women & Infants Hospital of Rhode Island, a Care New England hospital, for the study "Cancer of the Uterus and Treatment of Stress Incontinence."

8 May 2015