Physical Activity News and Research

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Exercise improves mental well-being of women living with chronic pelvic pain disorders

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions of women living with chronic pelvic pain disorders (CPPDs), such as endometriosis and uterine fibroids.

26 Feb 2025

Leisure screen time linked to higher psychological distress in teens

Researchers investigate whether different types and contexts of sedentary behavior lead to psychological distress later on in adolescence.

26 Feb 2025

Lean and oily fish consumption linked to slower disability progression in MS

A high dietary intake of lean and oily fish may slow the progression of disability in people with multiple sclerosis (MS), suggests a comparative population based study, published online in the Journal of Neurology Neurosurgery & Psychiatry.

25 Feb 2025

Why life expectancy gains in Europe stalled—and how some countries stayed ahead

Life expectancy gains in Europe slowed after 2011, with the COVID-19 pandemic further accelerating declines—while some countries maintained progress through sustained public health policies.

25 Feb 2025

Routine psychological screening can improve maternal cardiovascular health

Integrating routine psychological health screening and treatment during and after pregnancy may reduce the risk of adverse pregnancy outcomes and improve maternal cardiovascular health, according to a new scientific statement published today in a Go Red for Women spotlight issue of the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

25 Feb 2025

Higher 'bad' cholesterol levels may help Sardinia’s seniors live longer, study finds

Higher LDL cholesterol levels (≥130 mg/dL) were linked to longer survival in Sardinian nonagenarians, challenging the conventional belief that lower cholesterol is always better. However, very high cholesterol levels, particularly in women, did not show additional longevity benefits.

24 Feb 2025

Physical activity could help colon cancer survivors match general population survival rates

Physical activity may help colon cancer survivors achieve long-term survival rates similar to those of people in the general population, according to a recent study published by Wiley online in CANCER, a peer-reviewed journal of the American Cancer Society.

24 Feb 2025

Aging isn’t just in your genes—your environment plays a bigger role, study shows

Study explores the relative contributions of genetics and environmental factors to aging and premature mortality. It highlights how the exposome—lifetime environmental exposures—shapes disease risks, with socioeconomic status, smoking, and lifestyle choices emerging as key aging determinants.

23 Feb 2025

Frequent takeaway food and low exercise levels linked to higher anxiety and depression

Researchers examine how food choices and different levels of physical activity may impact the risk of depression and anxiety among university students.

23 Feb 2025

Optimistic mindsets linked to better health behaviors and well-being

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism.

22 Feb 2025

Study links excessive screen time to psychological distress in adolescents

Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for leisure or spending a lot of time distracted by screens – have a higher risk of facing psychological distress in the future, according to a study published in the Journal of Adolescent Health.

21 Feb 2025

Research shows the positive impact of physical activity on young people’s well-being

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in collaboration with the Youth Sport Trust has concluded.

21 Feb 2025

Olive oil prevents weight gain while butter and margarine add pounds, study finds

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over time, while consuming margarine, butter, and vegetable oils led to greater weight gain.

20 Feb 2025

An avocado a day won’t fix heart health, but it boosts diet and sleep

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall cardiovascular health (LE8 score) but did enhance diet quality, sleep health, and blood lipids.

20 Feb 2025

Study shows how exercise counteracts stress-induced high blood pressure

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

20 Feb 2025

Small amounts of exercise linked to lower dementia risk in older adults

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

20 Feb 2025

Research reveals concerning links between fitness apps and disordered eating

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and excessive exercise.

20 Feb 2025

Lifestyle and environmental factors play bigger role in health and premature death than genetics

A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle (smoking and physical activity), and living conditions, have a greater impact on health and premature death than our genes.

19 Feb 2025

More screen time, more stress? Study links device use to teen mental health

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for balanced digital habits and exercise.

19 Feb 2025

Preventing colorectal cancer through lifestyle choices

The evidence is clear - screening for colorectal cancer may save one's life. Today, more and more people are choosing colorectal cancer screening. As a result, there is a steady decline in the number of older people getting and dying from colorectal cancer. Lower rates of smoking among Americans have also contributed to the decline in the past several years.

19 Feb 2025

Physical Activity News and Research

Exercise improves mental well-being of women living with chronic pelvic pain disorders

Leisure screen time linked to higher psychological distress in teens

Lean and oily fish consumption linked to slower disability progression in MS

Why life expectancy gains in Europe stalled—and how some countries stayed ahead

Routine psychological screening can improve maternal cardiovascular health

Higher 'bad' cholesterol levels may help Sardinia’s seniors live longer, study finds

Physical activity could help colon cancer survivors match general population survival rates

Aging isn’t just in your genes—your environment plays a bigger role, study shows

Frequent takeaway food and low exercise levels linked to higher anxiety and depression

Optimistic mindsets linked to better health behaviors and well-being

Study links excessive screen time to psychological distress in adolescents

Research shows the positive impact of physical activity on young people’s well-being

Olive oil prevents weight gain while butter and margarine add pounds, study finds

An avocado a day won’t fix heart health, but it boosts diet and sleep

Study shows how exercise counteracts stress-induced high blood pressure

Small amounts of exercise linked to lower dementia risk in older adults

Research reveals concerning links between fitness apps and disordered eating

Lifestyle and environmental factors play bigger role in health and premature death than genetics

More screen time, more stress? Study links device use to teen mental health

Preventing colorectal cancer through lifestyle choices

Improving healthcare sustainability through carbon data

Managing vibration in IVF laboratories

A New Approach to Preventing Bladder Cancer Recurrence

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