Physical Activity News and Research

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Mediterranean diet boosts quality of life—here’s how

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, particularly in aging populations and those with chronic conditions.

10 Feb 2025

School phone bans show no mental health or academic benefits

Researchers evaluate the effects of school phone use policies on adolescent mental health.

7 Feb 2025

Social and health disparities drive brain aging in Latin America

In Brazil, education emerges as the top factor influencing cognitive decline, revealing significant health disparities affecting brain health in Latin America.

6 Feb 2025

Women speak more than men during early and middle adulthood

The stereotype that women are much more talkative than men is pervasive across many cultures, but a widely reported study by University of Arizona researchers in 2007 refuted the claim, finding that men and women speak roughly the same number of words per day – around 16,000.

5 Feb 2025

How exercise resets your body clock and improves sleep patterns

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

4 Feb 2025

Omega-3 fatty acids and vitamin D slow biological aging in older adults

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

4 Feb 2025

Teens who eat more ultra-processed foods score lower in school

A study of 800 Spanish adolescents links ultra-processed food intake to lower academic performance, emphasizing diet quality's role in educational success.

4 Feb 2025

How loneliness leads to poor health

Loneliness is linked to unhealthy habits like smoking and poor diet, increasing obesity risk and adverse health outcomes, highlighting public health concerns.

3 Feb 2025

How exercise affects appetite in obese men

Researchers examine how appetite-associated factors impact appetite perception in obese males.

3 Feb 2025

How philosophical thinking shapes healthy habits in preschoolers

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

3 Feb 2025

Could a handful of nuts a day prevent cognitive decline?

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing cognitive decline and supporting long-term mental sharpness.

2 Feb 2025

Lifelong exercise linked to lower dementia risk

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

31 Jan 2025

Women face multiple barriers while exercising in gyms

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to a study published January 29, 2025, in the open-access journal PLOS One by Emma Cowley from the SHE Research Centre, TUS, Ireland, and Jekaterina Schneider from the University of the West of England, U.K.

31 Jan 2025

The impact of first-time employment on young adults’ health behaviors

Researchers examine how the initial transition from school to work influences diet, physical activity, and sleep duration among adolescents and young adults.

31 Jan 2025

Study finds no evidence linking sickle cell trait to sudden death

A systematic literature review found no evidence to support that physical exertion without rhabdomyolysis (muscle breakdown) or heat injury can cause sudden death for individuals with sickle cell trait (SCT), nor is there any high-level evidence that SCT causes acute pain crises.

31 Jan 2025

Poor diet choices associated with faster biological aging

Humans do not always age biologically at the same rate as their chronological age. Faster biological aging compared to chronological age has been linked to higher risks of disease and mortality.

30 Jan 2025

Gut-derived sugars: A potential game-changer for weight management and diabetes

Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA production, and improving glucose homeostasis. S. salivarius, a key EPS producer, shows potential for obesity and diabetes intervention.

30 Jan 2025

Mediterranean diet linked to better brain health in Hispanic/Latino adults

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

Higher intensity walking program boosts mobility in stroke survivors

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

Regular dental flossing linked to lower risk of stroke and irregular heartbeats

Flossing your teeth at least once a week may be linked to a lower risk of stroke caused by a blood clot blocking brain blood flow and irregular heartbeats, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025