Physical Activity News and Research

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The key to healthy aging? Exercise might be the answer

Researchers explore the health benefits of physical activity in the elderly.

30 Jan 2025

From gut health to metabolism: How sleep controls more than you think

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, cardiovascular health, and metabolism deeply intertwined with sleep patterns.

29 Jan 2025

Can an online lifestyle plan keep your brain sharp? Research says yes

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

29 Jan 2025

Self-guided family-based treatment effective for childhood obesity

Family-based behavioral treatment (FBT) is a clinically-proven approach to treating children with obesity in which a health care professional works with the family to help children lose weight by promoting physical activity, encouraging healthy eating habits, and teaching age-appropriate behavioral skills.

29 Jan 2025

Lifestyle choices are driving America’s heart disease epidemic, AHA warns

The AHA's 2025 report highlights alarming trends in cardiovascular disease, obesity, and lifestyle factors, emphasizing the urgent need for healthier behaviors to curb rising healthcare costs and mortality.

28 Jan 2025

How long does it take to form a healthy habit?

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

28 Jan 2025

Physical activity and sleep patterns change sharply when young adults begin work

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, according to new research led by scientists at the University of Cambridge.

27 Jan 2025

Study reveals the importance of physical activity for healthy aging

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi/10.1503/cmaj.231336 summarizes the considerable evidence supporting the important role physical activity plays in preventing or reducing the effects of diseases and discusses how to prescribe effective exercise for older adults.

27 Jan 2025

Dapagliflozin plus calorie restriction boosts remission rates in adults with type 2 diabetes and obesity

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing the likelihood of diabetes remission.

24 Jan 2025

Positive mental well-being can help maintain a physically active lifestyle

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions.

24 Jan 2025

Healthy habits take longer to form than expected

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take longer than you expect.

24 Jan 2025

Study shows how physical activity can enhance brain function and prevent dementia

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain function.

23 Jan 2025

Strong heart, strong bones: How cardiovascular health influences bone density

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with stronger associations in younger individuals, women, and those with normal BMI, suggesting heart-healthy habits may protect bone strength.

22 Jan 2025

Study explores connection between greenspace and better health

Researchers from The University of Queensland are shining a light on the link between greenspace exposure and better health in the hope of influencing future urban greening policies.

22 Jan 2025

Higher dietary fatty acid intake linked to increased kidney stone risk

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary strategies to mitigate this health issue.

22 Jan 2025

Fizzy water may aid weight loss but can't replace healthy lifestyle

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone to shed the pounds, concludes a brief analysis published in the open access journal BMJ Nutrition Prevention & Health.

21 Jan 2025

Smartwatch data unlocks new insights into psychiatric illnesses

Smartwatches that can collect physical and physiological data on users could be potentially interesting tools in biomedicine to gain a better understanding of brain diseases and behavioral disorders and possible driver mutations related to these pathologies.

21 Jan 2025