Aerobics News and Research

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Swimming can cut men's risk of dying in half

A new study shows that swimming cuts men's risk of dying by about 50% compared to runners, walkers and sedentary peers.

2 Feb 2009

Nintendo's Wii Fit helping seniors get healthy

While some emerging technologies can create environments that require very little physical effort, one Kansas State University researcher thinks games like Nintendo's Wii Fit can help promote physical rather than sedentary activities for people of all ages.

6 Jan 2009

Weights better than aerobic training for back pain

People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study.

12 Dec 2008

Avoid stress and exercise lots during pregnancy

New Australian research has found that even minor, everyday stress during pregnancy possibly affects a developing foetus.

2 Dec 2008

Water aerobics make it easier to give birth

A course of water aerobics classes has been shown to reduce the amount of pain-killing medication women request during labor.

20 Nov 2008

Staying active may lower health risks for large, retired athletes

The larger body size of professional football players doesn't increase risk of cardiovascular disease or atherosclerosis after they retire, according to research presented at the American Heart Association's Scientific Sessions 2008.

12 Nov 2008

Struggling with incontinence? seek help

More than 15 million Americans, primarily women, suffer from incontinence.

11 Nov 2008

15-State Southern Obesity Summit to focus on obesity, especially in children

With Thanksgiving and end-of-the-year holidays coming soon, many Americans will eat, drink and get heavier.

7 Nov 2008

Vigorous exercise protects against breast cancer

Normal-weight women who carry out lots of vigorous exercise are approximately 30% less likely to develop breast cancer than those who don't exercise vigorously.

31 Oct 2008

Aerobics increases blood protein that may suppress appetite

Three months of aerobic exercise decreased body fat and calorie intake in overweight and obese people, according to a new study, and the researchers believe that changes to a central nervous system factor are responsible. The results will be presented at The Endocrine Society's 90th Annual Meeting in San Francisco.

16 Jun 2008

Moderate level of aerobic fitness may lower stroke risk

A moderate level of aerobic fitness can significantly reduce stroke risk for men and women, according to a large, long-running study presented at the American Stroke Association's International Stroke Conference 2008.

22 Feb 2008

Aquatic exercise shows benefit for fibromyalgia sufferers

Patients suffering from fibromyalgia could benefit significantly from regular exercise in a heated swimming pool, a study published in the open access journal Arthritis Research & Therapy shows.

21 Feb 2008

New mobile video assistance technology to improve the life of older people

We are not getting any younger. As Europe's population grows older, the need for care is growing and we are spending more and more money to get it.

9 Jan 2008

Adult survivors of childhood leukemia exercise less putting themselves at risk for obesity

Overcoming pediatric cancer may only mark the beginning of a young survivor's lifelong battle to stay healthy.

24 Jul 2007

Tips to help baby boomers exercise without injury

Sure, you remember the way you could stretch a single into a double, smash an unstoppable serve over the net or fast-break for an easy two points.

10 Jul 2007

Which exercise for heart failure?

Countless exercise programs claim to trim the thighs, abs and buttocks, but how many offer to reshape a flabby heart? According to new research, aerobic exercise does just that for patients with stable heart failure, literally turning an enlarged heart into a trimmer, more efficient organ for pumping blood throughout the body.

14 Jun 2007