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Viewpoints: Partisanship, debt ceiling talks and Medicare; health cost frustration; praising Betty Ford

After initially endorsing the idea of an ambitious deficit deal, House Speaker John A. Boehner (R-Ohio) retreated over the weekend, calling for only about $2 trillion in savings. ... That position rules out a deal that would make real progress on the deficit while also achieving some top GOP goals, including curbing the growth of Medicare and Medicaid and simplifying the tax code with lower rates and a broader base.

13 Jul 2011

Cardiology study looks at sodium and potassium in diet

A new study suggests that in addition to cutting the amount of sodium in their diets to improve heart health, Americans should also increase consumption of a key mineral found in many fruits and vegetables, potassium.

11 Jul 2011

Body builders using greyhound injections to increase muscle mass

According to reports many body builders are injecting drugs meant for greyhounds in the mistaken belief it will help them build bigger muscles faster. L-carnitine is found in supplements sold for human consumption but these users are buying an injectable form from pet shops which experts say can increase the risk of heart attacks. L-carnitine is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine.

10 Jul 2011

Eating more soluble fiber and engagement in moderate activity reduces belly fat

All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.

27 Jun 2011

Learning ZoneXpress designs USDA MyPlate nutritional products for young people

Yesterday First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the federal government's new food icon, MyPlate, to serve as a reminder to help all of us make healthier food choices. In response, Learning ZoneXpress, Inc. immediately designed USDA MyPlate products using the new icon which inspire consumers to build a healthy plate at mealtime.

4 Jun 2011

Diet quality, not quantity, can make a difference in risk for type 2 diabetes

Small differences in diet - even without weight loss - can significantly affect risk for diabetes, according to research from the University of Alabama at Birmingham published online May 18, 2011, by the American Journal of Clinical Nutrition.

20 May 2011

Pulitzer Prize-winning photojournalist takes new challenge to combat cancer

Pulitzer Prize-winning photojournalist John Kaplan has taken on a new challenge: to give away 10,000 DVD copies of his new nationally acclaimed autobiographical film, Not As I Pictured to anyone affected by cancer.

19 Apr 2011

British pie, mash and gravy meals too salty: Heart health experts

A new study by Consensus Action on Salt and Health (CASH) in the UK that looked at 526 pie, mash and gravy meals and products, found some meals to be extremely high in salt. A chicken and mushroom pie with chips or mash, gravy and peas from pub chain Wetherspoons contained an alarming 7.5g of salt, well over the daily maximum recommendation of 6g a day. All the pie and mash pub meals looked at contained more than 3g, half the daily maximum, the report said. The survey, conducted by YouGov, found that the mashed potato and gravy could significantly increase the salt content of a meal. According to CASH, while good progress has been made by supermarkets in cutting salt levels in pies, there are still too many products containing unnecessary quantities of salt.

17 Mar 2011

Dietitian offers nutrition tips to obtain maximum health benefits

March is National Nutrition Month, a campaign sponsored by the American Dietetic Association to promote nutrition education. This year's theme is Eat Right with Color.

11 Mar 2011

“Enjoy your food but eat less”: Latest Dietary guidelines

New federal dietary guidelines, released Monday by the U.S. Department of Agriculture and the Department of Health and Human Services lays down some new rules in healthy eating that include consuming less empty calories, less salt and at least half a plate full of fruits and vegetables a day.

1 Feb 2011

People with high RBC folate levels more likely to have two tumor-suppressing genes

People with higher levels of folate in their red blood cells were more likely to have two tumor-suppressing genes shut down by methylation, a chemical off switch for genes, researchers report in the December issue of Cancer Prevention Research.

22 Dec 2010

Tips to encourage children to eat vegetables, fruits

In a new study, children who ate the most vegetables and fruits had significantly healthier arteries as adults than children who ate the fewest. Here are 10 tips to encourage your children to eat more vegetables and fruits.

30 Nov 2010

June issue of Clinic Women's HealthSource provides overview of anemia

Anemia is not a normal part of aging, yet it's fairly common in older adults and causes frailness, weakness and increased risk of falls. According to Mayo Clinic Women's HealthSource, more than one in 10 older adults has anemia. Twenty percent of women are anemic by age 85.

24 Jun 2010

Coffee beans contain proteins that can kill insects

Scientists in Brazil are reporting for the first time that coffee beans contain proteins that can kill insects and might be developed into new insecticides for protecting food crops against destructive pests.

3 Apr 2010

Mediterranean diet beneficial to heart health: Study

In countries bordering the Mediterranean Sea, heart disease is less common than in the United States. Researchers believe that foods common to Greece and southern Italy are a major reason for this difference.

12 Feb 2010

Reliv International offers fundamental tips to prevent heart disease

This February, in honor of American Heart Month, Reliv International, a nutrition and direct selling company, is encouraging local residents to be proactive about their heart health. The proper approach, Reliv says, should include more than just avoiding certain activities and foods.

20 Jan 2010