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Stay sharp after menopause: How aerobic exercise can improve key thinking skills

Regular aerobic exercise – the kind that gets your heart pumping – can improve important thinking skills called executive functions, and the benefits appear especially strong for women after menopause, according to Rutgers researchers.

2 Sep 2026

Aerobic exercise boosts executive function in postmenopausal women

31 Aug 2026

Study reveals widening inequality in leisure-time physical activity

A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is highly unequal and that the gap between social strata is widening.

30 Jul 2026

Maybe it’s not just aging. Maybe it’s anemia.

Gary Sergott felt weary all the time. "I'd get tired, short of breath, a sort of malaise," he said. He was cold even on warm days and looked pale with dark circles under his eyes.

17 Jul 2025

Sedentary behavior increases risk of death or cardiac events post-heart attack

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event or death in the year after treatment at a hospital for symptoms of a heart attack such as chest pain, according to new research published today in the American Heart Association's peer-reviewed scientific journal Circulation: Cardiovascular Quality and Outcomes.

19 May 2025

Move more, think sharper: How physical activity boosts brain health in aging

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South Australia.

23 Apr 2025

Aqua aerobics proven to aid weight loss in obese adults

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

12 Mar 2025

Exercise reduces severity of postpartum depression and anxiety

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the British Journal of Sports Medicine.

7 Nov 2024

Exercise linked to lower mortality risk in dementia patients

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine.

30 Oct 2024

Exclusive breastfeeding aids postpartum weight loss

A KK Women's and Children's Hospital (KKH) study[1] on breastfeeding practices revealed that among the women who exclusively breastfed, those with high body mass index[2] (BMI) before pregnancy lost more weight than women with a healthy BMI pre-pregnancy.

27 Aug 2024

Being Black and pregnant in the deep South can be a dangerous combination

O'laysha Davis was a few weeks shy of her due date when in mid-August she decided it was time to switch doctors.

8 Dec 2023

How effective is physical activity in alleviating obesity-related inflammation in diabetes?

Scientists determine whether physical activity can be used as an effective intervention to mitigate obesity-related inflammation in diabetes.

1 Aug 2023

Study provides a comprehensive summary of benefits of exercise for people with Type 2 diabetes

An analysis on the positive effects of exercise on blood sugar levels in people with Type 2 diabetes shows that while all exercise helps, certain activities – and their timing – are extremely good for people's health.

28 Jun 2023

Vigorous exercise does not increase risk of serious cardiac events in people with hypertrophic cardiomyopathy

People with the inherited heart condition hypertrophic cardiomyopathy (HCM) who exercised vigorously did not have an increased incidence of serious cardiac events during three years of follow-up compared with people who exercised moderately or were inactive, according to a study being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology.

6 Mar 2023

Researchers use sea anemone to understand how behavior impacts body shape during early development

As humans, we know that an active lifestyle gives us some control over our form. When we hit the pavement, track our steps, and head to the gym, we can maintain muscle development and reduce body fat.

16 Sep 2022

Survey reveals the impact of COVID-19 on Australian women’s health and fitness

The toll that COVID-19 has taken on Australian women’s health and fitness is laid bare in the 2022 Jean Hailes National Women’s Health SurveyNearly one in five women reported loss of fitness, weight gain, and muscle and joint pain.

16 Sep 2022

Strength training also causes a favorable loss of body fat, study finds

It's basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right?

22 Sep 2021

Connecticut is doling out vaccines based strictly on age. It’s simpler, but is it fair?

With Covid vaccines expected to remain scarce into early spring, Connecticut has scrapped its complicated plans to prioritize immunizations for people under 65 with certain chronic conditions and front-line workers. Instead, the state will primarily base eligibility on age.

1 Mar 2021

New insight into the molecular underpinnings of muscle development

In the world of weightlifting, some people gain more muscle faster than others, no matter what they do. Now, a novel human study may explain why this happens.

6 Aug 2020

Moderate physical activity reduces frequent hospital admissions in middle and older age

Men and women aged 40-79 are at significantly lower (25-27%) risk of long or frequent hospital admissions if they do some form of physical activity, a new study suggests.

7 May 2020