Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Key exercises for asthmatic people help improve their lung function, finds study

Key exercises for asthmatic people help improve their lung function, finds study

Exercise apps could be a major tool to combat mental health crisis among healthcare workers

Exercise apps could be a major tool to combat mental health crisis among healthcare workers

Kundalini yoga may be beneficial for older women with Alzheimer's risk factors

Kundalini yoga may be beneficial for older women with Alzheimer's risk factors

Study describes the scope and integration of music therapy program within UH medical centers

Study describes the scope and integration of music therapy program within UH medical centers

Muscle soothes mind: Exercise training can lower stress-related blood pressure responses

Muscle soothes mind: Exercise training can lower stress-related blood pressure responses

Report gives fascinating insight into how Brits spend their time

Report gives fascinating insight into how Brits spend their time

Humor therapy may reduce depression and anxiety symptoms

Humor therapy may reduce depression and anxiety symptoms

Unlocking the fountain of youth: Diet and exercise have a remarkable impact on cognition in older adults

Unlocking the fountain of youth: Diet and exercise have a remarkable impact on cognition in older adults

Burnout threatens primary care workforce and doctors’ mental health

Burnout threatens primary care workforce and doctors’ mental health

Mediterranean diet in pregnancy: A recipe for reduced stress and improved sleep

Mediterranean diet in pregnancy: A recipe for reduced stress and improved sleep

Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

Domestic violence shelters move out of hiding

Domestic violence shelters move out of hiding

Remote work: An underestimated benefit for family caregivers

Remote work: An underestimated benefit for family caregivers

Interventions for individual healthcare workers may help reduce work-related stress up to a year later

Interventions for individual healthcare workers may help reduce work-related stress up to a year later

Differences in genetics, lifestyle factors likely have unique effects on CVD risk in Asian Americans

Differences in genetics, lifestyle factors likely have unique effects on CVD risk in Asian Americans

Specialized weight loss program for deaf people helps participants lose weight

Specialized weight loss program for deaf people helps participants lose weight

Does physical activity impact substance use disorder treatment?

Does physical activity impact substance use disorder treatment?

Pain, hope, and science collide as athletes turn to magic mushrooms

Pain, hope, and science collide as athletes turn to magic mushrooms

Could laughter yoga be a therapeutic approach for type 2 diabetic glycemic control?

Could laughter yoga be a therapeutic approach for type 2 diabetic glycemic control?

Raincoats, undies, school uniforms: Are your clothes dripping in ‘forever chemicals’?

Raincoats, undies, school uniforms: Are your clothes dripping in ‘forever chemicals’?