1. James Scally James Scally United States says:

    As a trained "personal Trainer", former competitive Bodybuilder/ weightlifter of about 52 yrs, when I was 17 yrs. old, I Must say that this information, while correct, is far from New. We were aware of the right, sensible combination of BCAA'S ,Amino Acids, types of Proteins to include in our diets.One should also be aware of the dangers of currently popular "Testosterone Boosting" supplements, and what , way back in the early 60s, were hyped as great things to use-- Anabolic Steroids--. There are always fad items and dangerous advice offered all over the place about the expedited benefits of super doses of stuff available in very appropriate amounts in a "Sensible" and consistent diet. 💪☺

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