1. Non-issue
    Oakstrom Oakstrom United States says:
    April 29, 2023 at 12:12 PM

    Who is drinking just milk (plant based or otherwise) post workout? Most ppl add protein, greens, etc to a post workout shake. If I use soy milk and 20g protein powder I'm losing 1g of protein. I won't be losing sleep over that. It's important that you choose high quality (contains essential amino acids) protein. But the animal product cult pays for these opinions. As a person who's lactose intolerant, I find your cow milk obsession disturbing

    Reply
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