1. Cass Murray Cass Murray Canada says:

    It is a hormone and to be used only to restore sleep cycle. Start with a very low dose and increase if regular sleep is not restored, 3mg or even less.Then discontinue if regular sleep patterns return. I have used it successfully. Take it in morning if problems getting to sleep, and at nights if waking through the night. Off label prescribing and using it in high doses as a tranquilizer is simply abusing it. It is a hormone i would never give it to growing children! I used it because it was a natural sleep aid.  Did not as well think it was that good of article.

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