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Vegan diets linked to lower levels of total cholesterol, review finds

A new dietary review of 49 observational and controlled studies finds plant-based vegetarian diets, especially vegan diets, are associated with lower levels of total cholesterol, including lower levels of HDL and LDL cholesterol, compared to omnivorous diets.

22 Aug 2017

Four-food elimination diet can resolve symptoms of eosinophilic esophagitis in children

Children with eosinophilic esophagitis (EoE) – a chronic inflammatory disease that injures the esophagus – who temporarily eliminated cow's milk, wheat, egg and soy from their diet for eight weeks had their symptoms and esophageal swelling resolve, according to a study published in Clinical Gastroenterology and Hepatology.

27 Jun 2017

High intake of vegetable protein may protect women from early menopause

Results of a new study from epidemiologists at the University of Massachusetts Amherst and Harvard T.H. Chan School of Public Health suggest that long-term, high intake of vegetable protein from such foods as whole grains, soy and tofu, may protect women from early menopause and could prolong reproductive function.

27 Jun 2017

Drinking non-cow’s milk could lead to slightly shorter children, says new study

A new study has shown that there might be a very slight difference in heights of children drinking cow’s milk compared to those drinking dairy alternatives such as rice, soy or almond milk.

7 Jun 2017

Assessing safety and toxicity of bioactives could be key to establishing tolerable upper intake levels

The good news is out that wine and dark chocolate may be good for your health. That's because of substances known as bioactives that are contained in those foods.

2 Jun 2017

Study shows new promise in the fight against pancreatic cancer

New research from the Keck School of Medicine of the University of Southern California shows new promise in the fight against one of the most lethal forms of cancer.

23 May 2017

Dermatologist shares essential sun safety tips for children

With summer fast approaching, make sure you’re ready to protect your child’s skin against harmful UV rays. British Skin Foundation spokesperson and Consultant Dermatologist Dr Anjali Mahto shares essential sun safety advice.

27 Apr 2017

Dietary soy-protein may be effective adjunct therapy for inflammatory bowel diseases

A diet supplemented with soy protein may be an effective adjunct therapy for inflammatory bowel diseases, Penn State researchers reported after completing a study that included mice and cultured human colon cells.

26 Apr 2017

Study reveals dairy as high quality source of protein for kids

Researchers at the University of Illinois are using pigs as a model to study the best way of evaluating protein quality in foods eaten by children, a method that was proposed by the Food and Agriculture Organization of the United Nations in 2011.

26 Apr 2017

Spermidine supplement may prolong lifespan, prevent liver fibrosis and cancer

Spermidine - a compound found in foods like aged cheese, mushrooms, soy products, legumes, corn and whole grains - seems to prevent (at least in animal models) liver fibrosis and hepatocellular carcinoma, which is the most common type of liver cancer. There is also some evidence that it may prolong lifespan, according to a study published recently in the journal Cancer Research.

20 Apr 2017

Study shows protective link between consumption of legumes and risk of developing type 2 diabetes

Legumes are a food group rich in B vitamins, contain different beneficial minerals (calcium, potassium and magnesium) and sizeable amounts of fibre and are regarded as a low-glycemic index food, which means that blood glucose levels increase only slowly after consumption.

30 Mar 2017

Healthy diets linked to better sperm quality and male fecundability

Nowadays, in order to improve sperm quality and fertility changes, many fertility clinics recommend simple lifestyle changes such as increased physical activity, cognitive behavioural therapy or yoga to reduce stress, give advice on how to reduce alcohol and caffeine intake and provide lists of dietary recommendations.

13 Mar 2017

Menopausal women use alternative medicine at high rates more than doctors know

A review of previous studies about how women manage menopause symptoms has found that they frequently use alternative treatments but often do not inform their doctors about them.

8 Mar 2017

Isoflavone consumption linked to decrease in mortality for some breast cancer patients

An epidemiological analysis of data from more than 6,000 American and Canadian women with breast cancer finds that post-diagnosis consumption of foods containing isoflavones—estrogen-like compounds primarily found in soy food—is associated with a 21 percent decrease in all-cause mortality.

6 Mar 2017

Dietary soy products could be safe, beneficial for women diagnosed with breast cancer

New research indicates that dietary soy products are safe and even beneficial for women diagnosed with breast cancer. Published early online in CANCER, a peer-reviewed journal of the American Cancer Society, the findings may help resolve controversies over soy's potential link to breast cancer outcomes.

6 Mar 2017

Scientists unlock heart-protective benefits of soy

A product of digesting a micronutrient found in soy may hold the key to why some people seem to derive a heart-protective benefit from eating soy foods, while others do not, a University of Pittsburgh Graduate School of Public Health-led study discovered.

21 Feb 2017

VA scientists reveal new theory on how aspirin may ward off cancer

Studies abound that point to a role for plain old aspirin in keeping deadly cancers at bay. While aspirin is not yet part of mainstream treatment for any cancer, it is recommended by the U.S. Preventive Services Task Force for certain adults to help prevent colorectal cancer.

8 Feb 2017

Nutritionist Sally Wisbey provides 7 tips for choosing right supplement

With so many supplements on the market, it can feel overwhelming when trying to choose the right one for you. Brand, cost and dosage can all play a part but why does it matter? See my tips below for on what to look for when choosing a quality supplement.

From BetterYou Ltd 7 Feb 2017

Researchers reveal how soy consumption impacts common breast cancer treatment

Georgetown Lombardi Comprehensive Cancer Center researchers have used animal models to reveal new information about the impact - positive and negative - that soy consumption could have on a common breast cancer treatment.

1 Feb 2017

Bariatric nutritionist shares few tips to beat weight gain

"As we look forward to the fresh start that a new year brings, many of us will also be struggling with the addition of the unwanted pounds we've gained during the holidays" explains Meredith Urban, MS, RD, CDN, The Center for Metabolic Surgery and Weight-Loss Management, The Valley Hospital.

27 Jan 2017