Dietary Fiber News and Research

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Study highlights barriers faced by cancer survivors in maintaining a healthy diet

The Journal of the Academy of Nutrition and Dietetics focuses on the relationship between diet and cancer and the role nutrition may play in successful cancer outcomes.

4 Feb 2021

Novel findings link nutrition to experiences of post-traumatic stress disorder

A study of factors associated with Post-Traumatic Stress Disorder (PTSD) has led to a number of novel findings linking nutrition to experiences of PTSD.

3 Feb 2021

Adding mushrooms to diet increases the intake of micronutrients

Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat.

1 Feb 2021

New type of flour improved the glycemic response of people eating white bread

Researchers from the Quadram Institute and King's College London have shown that replacing wheat flour with a new ingredient derived from chickpeas improved the glycemic response of people eating white bread.

11 Jan 2021

Study highlights an important link between dietary fiber intake and depression

Fiber is a commonly recommended part of a healthy diet. That's because it's good for your health in so many ways--from weight management to reducing the risk of diabetes, heart disease, and some types of cancer.

6 Jan 2021

Dietary Guidelines for Americans 2020-2025: Include grains as a healthy eating pattern at any life stage

The Grain Chain, a farm to fork coalition of stakeholders in the grain industry sector and chaired by the American Bakers Association, celebrates the recommendation published today in the 2020-2025 Dietary Guidelines for Americans to "consume half of your grains from whole grain sources" and the remainder from enriched grains.

29 Dec 2020

Eating avocado as part of daily diet can help improve gut health, shows study

Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or "gut."

16 Dec 2020

Study shows beneficial effects of blackcurrants on post-meal glucose response

Blackcurrants have a beneficial effect on post-meal glucose response, and the required portion size is much smaller than previously thought, a new study from the University of Eastern Finland shows.

3 Dec 2020

Consumption of dried fruit may be connected with better health

Don't be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year -- a new Penn State study has found that dried fruit may be connected with better health.

24 Nov 2020

Dietary oat bran can offset radiation-induced gut inflammation, study shows

Loved or hated, the humble oat could be the new superfood for cancer patients as international research shows a diet rich in fibre could significantly reduce radiation-induced gut inflammation.

29 Sep 2020

Study shows how fiber shapes the structure of plant cell walls

The secret of how fibre shapes the structure of plant cell walls has been revealed, with potentially wide-ranging applications ranging from nutrition and health to agriculture.

18 Sep 2020

Probiotics may help manage obesity in younger population

Probiotics may help children and adolescents with obesity lose weight when taken alongside a calorie-controlled diet, according to a study being presented at e-ECE 2020.

7 Sep 2020

Pasta consumption associated with better diet quality and nutrient intakes

Good news for pasta eaters! New research published in Frontiers in Nutrition this month, analyzing the diets of adults and children who eat pasta, has revealed good news about one of America's favorite foods.

26 Aug 2020

Buckwheat-based diet improves SIRT1 protein that helps enhance longevity

A healthy low-calorie diet that contains plant products can help us improve the level of sirtuin 1 (SIRT1) protein production that is known to increase life expectancy.

22 Jul 2020

Study: Oats and rye brans reduce weight gain, hepatic inflammation

In a newly published experimental study, the consumption of dietary fibre from oat and rye brans supported the growth of beneficial gut microbiota, which in turn ameliorated cholesterol metabolism, enhanced gut barrier function and reduced hepatic inflammation.

2 Jul 2020

Estonians eat less fiber than recommended, study confirms

For normal gut and body function, the diet should contain sufficient amounts of (at least 25 - 35 grams of) various (a variety of )dietary fibers. Fibers are a type of carbohydrates forming a big group of molecules of very different structures and sizes that have different functions in our body.

12 May 2020

Study shows how diarrhea-causing bug finds its way through the human gut

A study from UT Southwestern researchers sheds new light on how the bug that's the No. 1 cause of bacterial diarrhea finds its way through the human gut.

12 May 2020

Some foods common in diets of adults with inflammatory bowel disease

American researchers from the Institute for Biomedical Sciences at Georgia State University have found that certain foods such as cheese, cookies, French fries, energy drinks, soda, and other types of junk foods are found more frequently in the diets of adults suffering from inflammatory bowel disease (IBD).

7 May 2020

Fiber-rich diet linked with reduced risk of breast cancer

Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective studies. The findings are published early online in CANCER, a peer-reviewed journal of the American Cancer Society.

6 Apr 2020

Diet, nutrition have profound impact on microbial composition in the gut

Nutrition and diet have a profound impact on microbial composition in the gut, in turn affecting a range of metabolic, hormonal, and neurological processes, according to a literature review by scientists from the George Washington University and the National Institute of Standards and Technology.

25 Mar 2020