Time Restricted Eating News and Research

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Time-restricted eating could offer health benefits to adults with metabolic syndrome

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

1 Oct 2024

Eight-hour eating window improves blood glucose control in prediabetic adults

Restricting the eating window to 8 hours a day significantly improves blood glucose control in adults at risk of type 2 diabetes irrespective of whether it is earlier or later in the day, according to a randomised crossover trial to be presented at this year's Annual Meeting of The European Association for the Study of Diabetes (EASD), Madrid (9-13 Sept).

10 Sep 2024

Night owls have higher BMI, larger waists and face higher risk of type 2 diabetes

Night owls have a higher BMI, larger waists, more hidden body fat and are almost 50% more likely to develop type 2 diabetes (T2D) than those who go to bed earlier, new research to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September), has found.

9 Sep 2024

Recent studies underscore the importance of diet for the prevention of cancer

Recent research highlights the role of diet in cancer prevention, emphasizing Mediterranean and plant-based diets while noting risks associated with red meat.

2 Sep 2024

How diet affects metabolism and the gut microbiome

In a recent review, researchers explored advances in molecular nutrition, focusing on pharmaceutical and dietary interventions for energy balance and their interactions with the gut microbiome. They also discussed emerging dietary patterns and the implications of microbiome research on nutrition.

28 Jul 2024

First international consensus unifies fasting terminology to boost global research

Study established the first international consensus on fasting terminology through the Delphi method, involving 38 experts in the process. This effort standardizes fasting definitions to enhance global research and clinical practices.

28 Jul 2024

Exploring the impact of eating timing on health and metabolism

Accumulating evidence on the effect of the time of eating in relation to our circadian rhythm and metabolism shows that when we eat may influence our overall health and well-being.

18 Jul 2024

Researchers debunk four common myths about the safety of intermittent fasting

In a new article, researchers at the University of Illinois Chicago debunk four common myths about the safety of intermittent fasting.

24 Jun 2024

Effects of time-restricted eating and calorie restriction on sex hormones

The effects of time-restricted eating (TRE) and caloric restriction (CR) on sex hormones.

14 Jun 2024

Evening exercise most effective in reducing blood sugar levels for overweight and obese adults

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a study published in Obesity, The Obesity Society's (TOS) flagship journal.

10 Jun 2024

Study shows synergistic effects of time-restricted eating and high-intensity functional training on health

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024 in the open-access journal PLOS ONE by Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, and colleagues.

2 May 2024

Fasting's potential in fighting cognitive decline needs more human trials

Despite promising animal studies on fasting and caloric restrictions for neurodegenerative diseases, human clinical trials are scarce, underscoring the need for more research to validate these interventions for cognitive decline.

2 Apr 2024

8-hour time-restricted eating schedule may increase heart disease mortality

An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating plan, were more likely to die from cardiovascular disease compared to people who ate across 12-16 hours per day, according to preliminary research presented at the American Heart Association's Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024, March 18- 21, in Chicago.

18 Mar 2024

Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat

A recent study showed that three cycles of a fasting-mimicking diet in adults were associated with lower pre-diabetes markers, lower hepatic fat, and a higher lymphoid-to-myeloid ratio, which is an indicator of the aging of the immune system.

21 Feb 2024

How does intermittent fasting affect the gut microbiome?

Review examines the effects of intermittent fasting (IF) on the human gut microbiome, revealing variable impacts on microbiota composition and diversity, influenced by fasting type, dietary habits, and individual microbiome characteristics.

14 Feb 2024

DiAL-Health study aims to determine how time-restricted eating can slow aging and improve 'healthspan'

January is a time when many people are looking for new diet routines, and intermittent fasting is trending, as are traditional calorie cutting programs.

30 Jan 2024

Late-night eating linked to higher cardiovascular disease risk, study suggests

Study finds that the timing of meals, particularly late-night eating, is associated with an increased risk of cardiovascular disease, highlighting the importance of meal timing for cardiometabolic health.

17 Dec 2023

Social support needed to reduce the barriers in accessing cardiac rehabilitation

Noted experts in cardiovascular rehabilitation attending the Third Jim Pattison-Mazankowski Alberta Heart Institute Cardiac Rehabilitation Symposium (Banff, April 21-23, 2023) observed that although cardiac rehabilitation benefits diverse groups of patients and affords the most cost-effective prevention for recurrent events, it is grossly underutilized globally.

28 Nov 2023

Eating in a ten-hour window has positive health benefits

Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows .

14 Nov 2023

Time-restricted eating outperforms calorie counting in weight loss for type 2 diabetes patients

In a six-month randomized clinical trial, researchers found that time-restricted eating (TRE) was more effective than daily calorie restriction for weight loss and equally effective in regulating glucose levels in adults with type 2 diabetes. The study suggests TRE could be a simpler and more easily adhered to dietary strategy for managing the condition.

31 Oct 2023