Dietary Fiber News and Research

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Powdered watermelon supplements provide health benefits to obese mice

Eating watermelon in the form of powdered supplements helped adult obese mice avoid some detrimental health effects of an unhealthy diet, according to a new Oregon State University study.

19 Dec 2019

Increased intake of dietary fiber lowers risk of hypertension and type 2 diabetes

Dietary fiber has been found to reduce the risk of high blood pressure and type 2 diabetes in a study presented at the American College of Cardiology Middle East Conference 2019.

3 Oct 2019

Specific types of dietary fibers promote beneficial microbes in the human gut

Certain human gut microbes with links to health thrive when fed specific types of ingredients in dietary fibers, according to a new study from Washington University School of Medicine in St. Louis.

20 Sep 2019

A vegan diet could boost gut microbes that aid weight loss

Switching to a vegan diet could help people lose nearly one pound in weight every week and significantly reduce their risk for diabetes, say researchers.

18 Sep 2019

Study finds dietary fiber components that encourage growth of beneficial gut microbes

Humans choose food based on the way it looks, smells, and tastes. But the microbes in our guts use a different classification system--one that is based on the molecular components that make up different fibers.

17 Sep 2019

What you eat may change the way that antibiotics affect your gut

Scientists have examined how antibiotics change the gut bacteria in mice and looked at how diet may exacerbate or mitigate these changes.

16 Sep 2019

Plant-based diet could heal your rheumatoid arthritis

According to the latest review, adopting a plant-based diet could well relieve the swollen joints and pain of rheumatoid arthritis (RA).

13 Sep 2019

Whole body vibration adjusts the microbiome and immune cells to deter inflammation in diabetes

In the face of diabetes, a common condition in which glucose and levels of destructive inflammation soar, whole body vibration appears to improve how well our body uses glucose as an energy source and adjust our microbiome and immune cells to deter inflammation, investigators report.

5 Aug 2019

Diet and physical exercise do not reduce risk of gestational diabetes

The assumption that minimizing weight gain in obese pregnant women is advantageous for avoiding gestational diabetes has not been borne out.

11 Jul 2019

Poor sleep linked to a lack of essential vitamins and minerals

A new study suggests that sleep quality may be linked to a lack of essential vitamins in the diet, with the strongest association being seen in women.

10 Jun 2019

Researchers discover that pine nut shells are non-toxic and increase physical endurance

For several decades, the number of chronicle diseases has been growing. The main reason for this is the imbalanced diet. Biologists and chemists study natural foods concerning the fact that it can help strengthen health and prevent numerous diseases.

7 Jun 2019

Ultra-processed diet increases calorie consumption and weight gain

Experts have long suspected that increased consumption of processed foods over the past 50 years has been a primary driver of the obesity epidemic.

21 May 2019

Why you should include natural sources of fiber in your diet

Like bad fats" and "good fats", carbohydrates can also be segregated into "bad carbs" and "good carbs" depending on their sugar levels and fiber content.

9 May 2019

Researchers to develop prebiotics from non-edible forest and sea resources

With the help of forest residues such as sawdust, branches and tops and cellulose from sea squirts, researchers in Biochemical Process Engineering at Luleå University of Technology, want to make our stomach to feel better.

24 Apr 2019

Study identifies possible therapeutic effects of curcumin on stomach cancer

Curcumin is widely used to impart color and flavor to food, but scientists have discovered that this yellow powder derived from the roots of the turmeric plant (Curcuma longa) can also help prevent or combat stomach cancer.

22 Apr 2019

Parkinson’s update - hydration, awareness and detection

Researchers have found that drinking adequate amount of water daily can lower the risk of symptoms of a progressive neurodegenerative disease like Parkinson’s.

12 Apr 2019

Eight-year study identifies potential new way to treat extreme childhood food allergy

An eight-year hunt for the cells that drive the extreme childhood food allergy eosinophilic esophagitis has identified a potential new way to treat the disease while also raising questions about a dietary supplement often taken to reduce bowel inflammation.

9 Apr 2019

Dietary fiber could help prevent chronic obstructive pulmonary disease

Dietary fiber may be a new tool in the prevention of progressive lung disease, thanks to the production of anti-inflammatory short chain fatty acids, according to a new study by Australia's Priority Research Centre for Healthy Lungs at University of Newcastle, and the Centre for Inflammation, a partnership between The University of Technology Sydney and Centenary Institute.

5 Apr 2019

Dietary fiber helps to aggregate gut particles, study shows

Food, microbes, and medicine all clump together as they move through our gut. Sticky molecules secreted into our intestines bind the gut particles in the same way that flour holds a ball of dough together.

21 Feb 2019

Fermentation of flaxseed fibers in the gut changes microbiota to improve health, reduce obesity

Research in mice suggests that fermentation of flaxseed fibers in the gut changes the microbiota to improve metabolic health and protect against diet-induced obesity.

5 Feb 2019