Dietary Fiber News and Research

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Consumption of dietary fiber can prevent obesity and metabolic syndrome, study shows

Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of "good" bacteria in the colon, according to a study led by Georgia State University.

23 Jan 2018

Research reveals how fiber in the diet contributes to colonic health

If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition.

2 Jan 2018

4 in 10 cancers preventable by adopting simple lifestyle changes

In a new research that comes via the American Cancer Society, it has been seen that over 40 percent of all cancers and nearly one in two cancer deaths can be prevented by incorporating simple lifestyle changes in daily routines.

26 Nov 2017

Effectiveness of fiber-rich diet depends on type of bacteria in dieter's intestine, study shows

In the era of personalized nutrition, there might be value in getting your stool tested and your gut bacteria counted before starting on a new diet. The results can be used to predict whether a particular diet will work for you.

12 Sep 2017

Nutrition researchers outline cardiometabolic benefits of plant-based eating patterns

Plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outlines the science behind this sustainable trend in a review paper, entitled "Cardiometabolic benefits of plant-based diets," which appears as an online advance in the Aug. 9, 2017, edition of Nutrients.

11 Aug 2017

New research uncovers how dietary fiber helps intestinal cells maintain gut health

UC Davis Health researchers have discovered how by-products of the digestion of dietary fiber by gut microbes act as the right fuel to help intestinal cells maintain gut health.

10 Aug 2017

Microwaving and grilling help maintain nutritional profile of mushrooms, study shows

Culinary treatments (boiling, microwaving, grilling, and deep frying) influence on proximate composition and antioxidant capacity of most cultivated mushrooms worlwide.

19 May 2017

Pasta consumption in children and adolescents linked to better diet quality

Pasta is a convenient, nutritious, easy-to-prepare meal for families. Pasta pleases even the pickiest of young eaters. And now, even more good news: new research shows that pasta consumption in children and adolescents is associated with a better diet quality than that of children who do not eat pasta.

17 May 2017

Scientists develop new processing method to extract valuable biomolecules from wheat bran

It's usually used as livestock feed, but wheat bran's value in human nutrition and medicine may soon reach its full potential with a new sustainable processing method developed by Swedish researchers.

3 May 2017

Avocado consumption linked to higher intake of essential nutrients, better diet quality

A new analysis of the National Health and Nutrition Examination Survey data, compared avocado consumers to non-consumers and found that consuming avocados may be associated with an overall better diet, higher intake of essential nutrients, lower body weight, lower Body Mass Index and smaller waist circumference.

2 May 2017

Researchers explore link between gut microbiome and nutrition in autism spectrum disorder

Over the last decade, research has revealed more about the human gut microbiome—the environment within the gastrointestinal tract—where microbes, especially bacteria, reside. Recently, more has become known about the function of those microbes and the microbiome's connection with health and disease.

28 Apr 2017

Consumers of frozen fruits and vegetables have greater intakes of key nutrients, study reveals

New research presented today via poster presentation at the 2017 Experimental Biology meeting shows consumers who eat frozen fruits and vegetables eat more fruits and vegetables overall. In fact, consumers of frozen fruits and vegetables also have significantly greater intakes of key nutrients, such as potassium, fiber and calcium.

25 Apr 2017

Metabolite produced by intestinal bacteria protects against type 2 diabetes, study shows

A high concentration of indolepropionic acid in the serum protects against type 2 diabetes, shows a new study from the University of Eastern Finland. Indolepropionic acid is a metabolite produced by intestinal bacteria, and its production is boosted by a fibre-rich diet.

11 Apr 2017

Global symposium focuses on chemistry and biological effects of maple food product

The first-ever global symposium, solely dedicated to sharing the latest scientific discoveries on the potential health benefits of 100% pure maple products from Canada, took place on April 2 in San Francisco at the 253rd annual meeting of the American Chemical Society (ACS), the largest scientific society in the world.

4 Apr 2017

Consuming whole grains has modest effects on gut microbiota and immune response, study finds

In a clinical trial, adults who consumed a diet rich in whole grains rather than refined grains had modest improvements in healthy gut microbiota and certain immune responses. The research was conducted in tandem with a study that looked at the effects of a whole-grain diet on energy metabolism.

9 Feb 2017

Whole grain consumption increases calorie loss and metabolism, study suggests

A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism.

9 Feb 2017

Pasta consumption in adults linked to overall better diet quality

New research analyzing the diets of people who eat pasta has revealed more good news about one of America's favorite foods.

12 Jan 2017

New review examines potential health benefits of resistant starch

A new comprehensive review examines the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre.

5 Jan 2017

Study shows essential role of new receptor in protecting against obesity

The team of scientists from King's College London and Imperial College London tested a high-fat diet, containing a fermentable carbohydrate, and a control diet on mice and looked at the effect on food intake of those with and without the FFAR2 receptor.

24 Nov 2016

Gut bacterial composition affects metabolism, study finds

Mice that receive gut bacteria transplants from overweight humans are known to gain more weight than mice transplanted with gut bacteria from normal weight subjects, even when the mice are fed the same diet.

21 Nov 2016