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Consuming lower-calorie soup a way to reduce food intake

Eating low-calorie soup before a meal can help cut back on how much food and calories you eat at the meal, a new Penn State study shows. Results show that when participants in the study ate a first course of soup before a lunch entree, they reduced their total calorie intake at lunch (soup + entr'e) by 20 percent, compared to when they did not eat soup.

2 May 2007

Preschool children in rural areas eat more fruits and vegetables when the produce is homegrown

If you are looking for a way to encourage your children eat their fruits and vegetables, search no further than your backyard, suggests new Saint Louis University research.

19 Apr 2007

Chemicals in cruciferous vegetables may provide cancer-fighting benefit

Chemicals in cruciferous vegetables, such as broccoli, watercress, cabbage and cauliflower, appear to not only stop human prostate cancer cells from growing in mice but also may cut off the formation of blood vessels that "feed" tumors, says a University of Pittsburgh Cancer Institute study.

18 Apr 2007

Eating well still one of the best ways to prevent cancer and promote good health

We all know that eating fruits, vegetables and soy products provides essential nutrition for a healthy lifestyle, while obesity leads to the opposite.

16 Apr 2007

Guide to minimize microbial food safety hazards of fresh-cut fruits and vegetables

The Food and Drug Administration (FDA) today published a draft final guidance advising processors of fresh-cut produce how to minimize microbial food safety hazards common to the processing of most fresh-cut fruits and vegetables, which are often sold to consumers in a ready-to-eat form.

12 Mar 2007

New oral blood thinner

A new oral blood thinner is being compared to an old standby to see if it works as well and is easier to manage long term, researchers say.

13 Feb 2007

Folic acid shown to prevent heart attacks and stroke

British researchers have found enough scientific evidence to support the claim that folic acid is both an easy and inexpensive way to reduce heart disease and strokes.

27 Nov 2006

Veggies best to fight mental decline in old age

Researchers in the United States say it is vegetables rather than fruit that protect those over 65 from a decline in cognitive ability.

24 Oct 2006

Largest review of Loeys-Dietz syndrome to date

At least three severe, potentially fatal genetic diseases leave patients with aortas so flimsy that they can rupture in pregnancy and labor or even lesser activities, often without warning.

31 Aug 2006

Veggies good for eyesight as you age

Scientists say a diet rich in the compounds lutein and zeaxanthin which are found in carrots and yellow and green vegetables such as sweetcorn, broccoli, peas and squash, offer protection against damage to eyesight in later life.

15 Aug 2006

Ancient blue war paint from plant rich in cancer fighting compound

Glucobrassicin, a compound in plants which is known to be an anti-cancer agent has been discovered in a plant that gave ancient Britons and Celts their blue war paint.

14 Aug 2006

Grandma was right after all, eating lots of veggies is good for you

It seems grandma was right after all and eating lots of veggies is good for you.

19 Jun 2006

Vegetables may reduce hardening of arteries

New research suggests one reason vegetables may be so good for us - a study in mice found that a mixture of five common vegetables reduced hardening of the arteries by 38 percent compared to animals eating a non-vegetable diet.

18 Jun 2006

Sulforaphane shown to inhibit the occurrence of hereditary colon cancer

Need another reason to eat vegetables? A new study at Rutgers shows that certain vegetables - broccoli and cauliflower, in particular - have natural ingredients that may reduce the risk of developing hereditary cancers.

17 May 2006

Vegetables slow growth of prostate cancer in mice

Chemicals in cruciferous vegetables, such as broccoli, watercress, cabbage and cauliflower, appear to stop human prostate cancer cells from growing in mice by affecting the expression of proteins, says a University of Pittsburgh Cancer Institute study

6 Apr 2006

Raspberries - a better source of antioxidants

Antioxidants are believed to have substantial health benefits and raspberries in particular are a good source. In fact, raspberries may have 10 times more antioxidants than tomatoes or broccoli. Further, raspberries contain some specific antioxidants that are found almost nowhere else.

31 Mar 2006

Broccoli, cauliflower and cabbage help repair damaged DNA

Need another reason to eat your vegetables? New research shows that some of them contain chemicals that appear to enhance DNA repair in cells, which could lead to protection against cancer development, say Georgetown University Medical Center researchers.

14 Feb 2006