Dietary Fiber News and Research

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Healthy diet heavier on the pocket: Study

A new study has shown that choosing to eat healthy can be expensive. Researchers from the University of Washington looked at the economic impact of following new U.S. dietary guidelines, which recommend eating more potassium, dietary fiber, vitamin D and calcium, and avoiding saturated fat and added sugar. These recommendations aimed at curbing the rising number of obese and overweight individuals, but the study findings underline some of the obstacles to adopting new habits.

5 Aug 2011

High fiber diet may help prevent breast cancer: Study

A new study shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the healthy plant components were 11 percent less likely to develop breast cancer than women who ate the least.

29 Jul 2011

Study shows benefits of onion waste on human health

More than 500,000 tonnes of onion waste are thrown away in the European Union each year. However, scientists say this could have a use as food ingredients. The brown skin and external layers are rich in fibre and flavonoids, while the discarded bulbs contain sulphurous compounds and fructans. All of these substances are beneficial to health.

14 Jul 2011

Tips for parents to prepare healthy summer snacks

The lazy days of summer can often result in a too-casual, graze-all-day approach to eating. Connie Evers, a registered dietitian, founder of NutritionForKids.com and author of "How to Teach Nutrition to Kids," has developed some simple tips for parents to help break bad on-the-go eating cycles as well as ideas for smart snacking options this summer.

12 Jul 2011

Eating more soluble fiber and engagement in moderate activity reduces belly fat

All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.

27 Jun 2011

Fibre rich diet and healthy lifestyle prevents bowel cancer

According to leading researchers there is more evidence than ever before that fiber-rich foods prevent bowel cancer. They analyzed the most up-to-date research on the disease and said there is now “convincing” evidence that foods containing fiber can offer protection. An earlier 2007 concluded that dietary fiber “probably” cuts the risk of the disease but this new analysis is stronger they say. New evidence includes research that says three servings a day of cereal fiber and whole grains reduce the risk.

24 May 2011

Low doses of natural Hi-maize resistant starch could improve insulin sensitivity in men at risk for prediabetes

Low doses of natural Hi-maize resistant starch could improve insulin sensitivity in men at risk for prediabetes, according to a study underwritten by National Starch LLC, a business unit of Corn Products International. The American Diabetes Association defines prediabetes as a non-disease state where blood sugar (glucose) levels are higher than normal, but not yet high enough to be diagnosed as diabetes.

23 May 2011

New project to explore European diet and healthy ageing

People are living longer. Rising living standards, improved lifestyle and better education, as well as greater access to quality healthcare services has meant that we can expect to reach 78 years of age, an increase of six years compared to the 1980s. However, data also shows that Europeans live to just over 60 years without being limited in their day-to-day activities by ill-health or disabilities.

6 May 2011

Antibiotics may serve as effective treatment for appendicitis than surgery

Antibiotics rather than surgery may be the better treatment for cases of appendicitis in which the appendix hasn't burst, according to a new study.

29 Apr 2011

Grapefruit can help reduce weight in obese adults

One-hundred percent grapefruit juice – a dieter's friend? A new study, published in Nutrition & Metabolism, concluded that enjoying a pre-meal snack of grapefruit, grapefruit juice or water as part of a reduced-calorie diet can be part of an effective weight loss strategy for obese adults.

28 Apr 2011

Kakadu Complex can protect against high insulin levels

Following 27 years of research, Australian wild foods are now scientifically recognized as the world's most nutritious plant foods. Their food quality sustained the world's longest living culture -- the Australian Aborigines -- for over 60,000 years, and in better health than we have today.

16 Apr 2011

Antioxidants in walnuts can reduce risk of heart disease

A new scientific study positions walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature's most nearly perfect packaged foods: Tree and ground nuts.

28 Mar 2011

Walnuts best for heart when compared to other nuts

The latest research has shown that walnuts are the best nuts to prevent heart disease. Eating seven of the protein-rich walnuts a day could also help cut the risk of some cancers and type-2 diabetes say researchers. These nuts contain more antioxidants than almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans and pistachios.

27 Mar 2011

High-fiber diets during early adult years may reduce lifetime risk of cardiovascular disease

A new study from Northwestern Medicine shows a high-fiber diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make.

23 Mar 2011

Fiber in diet protects from more than just heart disease and diabetes: Study

In one of the largest studies of its kind, researchers have identified a link between high-fiber diets and lower risks of death not only from heart disease, but from infectious and respiratory illnesses as well. This government commissioned study also ties fiber with a lower risk of cancer deaths in men, but not women, possibly because men are more likely to die from cancers related to diet, like cancers of the esophagus. And it finds the overall benefit to be strongest for diets high in fiber from grains.

14 Feb 2011

Five tips to lower cholesterol

An estimated 102 million Americans have cholesterol levels that are considered borderline high-risk. This staggering fact makes lowering cholesterol one of the most imperative things to do to promote overall heart health. Unfortunately, too few people understand the essential steps in reaching this goal.

9 Feb 2011

Carrots and plums for better looks!

Researchers at St Andrews and Bristol universities have found that carrots and plums could make one more attractive in just two months. They found that these fruits and vegetables contain pigments called carotenoids that color the skin within two months making a person more attractive and healthy.

9 Jan 2011

New types of dietary fiber now under development

High-fiber foods are on the way to becoming tastier and more appealing to consumers thanks to new types of dietary fiber now under development. These consumer friendlier forms of fiber, which could be a boon to health, are the topic of an article in the current issue of Chemical & Engineering News, ACS' weekly newsmagazine.

9 Dec 2010

Apples lower risk for developing heart disease

Recent research out of the University of Michigan Health System – a premier academic medical center – has found that adding more apples and apple products to your diet may be an easy way to lower your risk for developing heart disease. More than one in three U.S. adults has one or more types of cardiovascular disease (CVD) according to the American Heart Association. Heart disease is the leading cause of death in the United States.

8 Nov 2010

Five ways to prevent bowel cancer: Study

According to the latest research five simple lifestyle changes could cut the risk of bowel cancer by 23%. The Danish study enrolled 57,053 adults aged 50 to 64 without cancer between 1993 and 1997. They were followed up closely for 10 years. Results showed that people who followed public health recommendations (not smoking, a healthier diet, etc.) for each of these areas had a lower risk of developing colorectal cancer during this time.

27 Oct 2010