Saturated Fats News and Research

RSS

Study focuses on the best way to change multiple health behaviors

A new study, supported in part by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, suggests that a combination of mobile technology and remote coaching holds promise in encouraging healthier eating and physical activity behavior in adults. The study focused on the best way to change multiple health behaviors.

29 May 2012

Simple changes in health behavior spur big and lasting results

Simply ejecting your rear from the couch means your hand will spend less time digging into a bag of chocolate chip cookies. That is the simple but profound finding of a new Northwestern Medicine study, which reports simply changing one bad habit has a domino effect on others. Knock down your sedentary leisure time and you'll reduce junk food and saturated fats because you're no longer glued to the TV and noshing. It's a two-for-one benefit because the behaviors are closely related.

29 May 2012

Certain types of fat associated with worse memory and overall cognitive function

It has been known for years that eating too many foods containing "bad" fats, such as saturated fats or trans fats, isn't healthy for your heart. However, according to new research from Brigham and Women's Hospital (BWH), one "bad" fat-saturated fat-was found to be associated with worse overall cognitive function and memory in women over time. By contrast, a "good" fat-mono-unsaturated fat was associated with better overall cognitive function and memory.

19 May 2012

Diet tips on how to stay healthy this summer

Warmer temperatures mean a lot of time spent outdoors and at social functions - both of which can offer plenty of opportunity to indulge in your favorite foods. Sadly, these frequent splurges also lead to an expanding waistline.

14 May 2012

McDonald’s introduces “healthy” fruit drink for kids – but experts say it contains too much sugar

McDonald’s is all set to introduce a ‘healthy’ fizzy drink for children that promises one of their five-a-day portions of fruit and vegetables. However the drink is packed with sugar and calories.

10 May 2012

California school rationing leads to overall less calorie consumption in kids

Researchers have found that California high school students eat less fat and sugar and fewer calories at school than their peers in states that allow the sale of snacks with more of those.

9 May 2012

Parenthood does not lead to healthier diets

It is often thought that starting a family will lead parents to healthier eating habits, as they try to set a good example for their children. Few studies, however, have evaluated how the addition of children into the home may affect parents' eating habits.

30 Apr 2012

Dark chocolate good for the heart: Study

A new study finds that dark chocolate may lower the risk of heart disease by lowering levels of blood glucose and bad cholesterol while boosting levels of good cholesterol.

25 Apr 2012

Researchers examine whether fast foods impact body's reaction to stress in married couples

Today's busy families often rely on fast food and take-out to keep everyone fed and on schedule. Researchers at The Ohio State University Wexner Medical Center want to know whether those types of food, which are often high in saturated fat, impact the body's reaction to stress.

25 Apr 2012

Dark chocolate may reduce risk of cardiovascular disease

Chocolate, considered by some to be the "food of the gods," has been part of the human diet for at least 4,000 years; its origin thought to be in the region surrounding the Amazon basin. Introduced to the Western world by Christopher Columbus after his fourth voyage to the New World in 1502, chocolate is now enjoyed worldwide. Researchers estimate that the typical American consumes over 10 pounds of chocolate annually, with those living on the west coast eating the most. Wouldn't it be great if only chocolate were considered healthy?

25 Apr 2012

Liver may be the key to weight regulation: Study

A team of Australian researchers have found that the liver could hold the key to treating obesity. They found that the liver plays a major role in regulating weight by communicating with the brain. The study will be published in the Journal Diabetes.

23 Apr 2012

Eating rice helps improve diet and manage weight

Eating white or brown rice helps improve diet and manage weight and other risk factors for disease, according to results from a study presented today at the Experimental Biology 2012 conference, in San Diego, CA.

23 Apr 2012

High-fibre diet protects women from cardiovascular disease

Foods high in fibre provide good protection against cardiovascular disease, and the effect is particularly marked in women. This is shown in a new study from Lund University in Sweden.

17 Apr 2012

Brain games, exercise and diet help prevent cognitive slide

Exercising, eating a healthy diet and playing brain games may help you keep your wits about you well into your 80s and even 90s, advises a new book by researchers at George Mason University.

5 Apr 2012

Report addresses link between energy density and body weight

A new report published online today in the Journal of the Academy of Nutrition and Dietetics systematically reviews and updates the evidence underlying the recommendation in the Dietary Guidelines for Americans 2010 to consume a diet low in energy density.

3 Apr 2012

Chocolate for weight loss: Study

The US survey of a population of more than 1000 adults, published as a research letter in the Archives on Internal Medicine, reinforces the idea that chocolate packs heart healthy benefits, despite its high calorie and sugar content. For the study the participants reported eating chocolate an average of twice a week and exercising an average of 3.6 times a week. Their average age was 57.

27 Mar 2012

Thousands of cancer cases could be prevented by 2025 with better diet & exercise: Australian study

According to new research nearly 43,000 cases of cancer could be prevented in 2025 if Australians eat better and exercised more. Cancer Council researchers estimate about 170,000 cases of cancer will be diagnosed in 2025 - a 60 per cent increase on the number of diagnoses in 2007. The researchers say governments must act to reduce the future burden of cancer.

19 Mar 2012

Too much red meat in diet can shorten lifespan: Study

According to Harvard researchers, publishing this week in the Archives of Internal Medicine, the risk of dying at an early age - from heart disease, cancer, or any other cause, rises in step with red-meat consumption. Eating too much red meat, which is high in saturated fat and cholesterol, has long been seen as unhealthy, especially for the heart. The new study, however, is the first to estimate the effect of red meat in diet on a person's lifespan.

13 Mar 2012

Packaged meats to carry nutrition labels like other food products

Starting this Thursday nutrition labels found on almost all packaged foods can be found for ground meat and poultry as well. Forty of the most popular whole, raw cuts or meat and poultry, such as chicken breast or steak, also will have nutritional information either on the package labels or on display at the store, under a new Department of Agriculture rule. The department's Food Safety and Inspection Service has required nutrition labeling since 1993 for products that are not raw or that contain more than one ingredient.

2 Mar 2012

AHA Heart-Check mark for almonds

The American Heart Association (AHA) recently certified almonds based on their nutrient profile to display the signature Heart-Check mark . The Heart-Check mark is overseen by AHA to help make it easier for shoppers to identify and choose heart-healthy foods.

23 Feb 2012