Dietary Fiber News and Research

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Antibiotics may serve as effective treatment for appendicitis than surgery

Antibiotics rather than surgery may be the better treatment for cases of appendicitis in which the appendix hasn't burst, according to a new study.

29 Apr 2011

Grapefruit can help reduce weight in obese adults

One-hundred percent grapefruit juice – a dieter's friend? A new study, published in Nutrition & Metabolism, concluded that enjoying a pre-meal snack of grapefruit, grapefruit juice or water as part of a reduced-calorie diet can be part of an effective weight loss strategy for obese adults.

28 Apr 2011

Kakadu Complex can protect against high insulin levels

Following 27 years of research, Australian wild foods are now scientifically recognized as the world's most nutritious plant foods. Their food quality sustained the world's longest living culture -- the Australian Aborigines -- for over 60,000 years, and in better health than we have today.

16 Apr 2011

Antioxidants in walnuts can reduce risk of heart disease

A new scientific study positions walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature's most nearly perfect packaged foods: Tree and ground nuts.

28 Mar 2011

Walnuts best for heart when compared to other nuts

The latest research has shown that walnuts are the best nuts to prevent heart disease. Eating seven of the protein-rich walnuts a day could also help cut the risk of some cancers and type-2 diabetes say researchers. These nuts contain more antioxidants than almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans and pistachios.

27 Mar 2011

High-fiber diets during early adult years may reduce lifetime risk of cardiovascular disease

A new study from Northwestern Medicine shows a high-fiber diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make.

23 Mar 2011

Fiber in diet protects from more than just heart disease and diabetes: Study

In one of the largest studies of its kind, researchers have identified a link between high-fiber diets and lower risks of death not only from heart disease, but from infectious and respiratory illnesses as well. This government commissioned study also ties fiber with a lower risk of cancer deaths in men, but not women, possibly because men are more likely to die from cancers related to diet, like cancers of the esophagus. And it finds the overall benefit to be strongest for diets high in fiber from grains.

14 Feb 2011

Five tips to lower cholesterol

An estimated 102 million Americans have cholesterol levels that are considered borderline high-risk. This staggering fact makes lowering cholesterol one of the most imperative things to do to promote overall heart health. Unfortunately, too few people understand the essential steps in reaching this goal.

9 Feb 2011

Carrots and plums for better looks!

Researchers at St Andrews and Bristol universities have found that carrots and plums could make one more attractive in just two months. They found that these fruits and vegetables contain pigments called carotenoids that color the skin within two months making a person more attractive and healthy.

9 Jan 2011

New types of dietary fiber now under development

High-fiber foods are on the way to becoming tastier and more appealing to consumers thanks to new types of dietary fiber now under development. These consumer friendlier forms of fiber, which could be a boon to health, are the topic of an article in the current issue of Chemical & Engineering News, ACS' weekly newsmagazine.

9 Dec 2010

Apples lower risk for developing heart disease

Recent research out of the University of Michigan Health System – a premier academic medical center – has found that adding more apples and apple products to your diet may be an easy way to lower your risk for developing heart disease. More than one in three U.S. adults has one or more types of cardiovascular disease (CVD) according to the American Heart Association. Heart disease is the leading cause of death in the United States.

8 Nov 2010

Five ways to prevent bowel cancer: Study

According to the latest research five simple lifestyle changes could cut the risk of bowel cancer by 23%. The Danish study enrolled 57,053 adults aged 50 to 64 without cancer between 1993 and 1997. They were followed up closely for 10 years. Results showed that people who followed public health recommendations (not smoking, a healthier diet, etc.) for each of these areas had a lower risk of developing colorectal cancer during this time.

27 Oct 2010

Researchers study anti-inflammatory effects of food on healthy individuals

For the first time researchers have found out what effect multiple, rather than just single, foods with anti-inflammatory effects have on healthy individuals. The results of a diet study show that bad cholesterol was reduced by 33 per cent, blood lipids by 14 per cent, blood pressure by 8 per cent and a risk marker for blood clots by 26 per cent. A marker of inflammation in the body was also greatly reduced, while memory and cognitive function were improved.

18 Oct 2010

Nine new projects to uncover link between diet and health

9 new projects aimed at uncovering links between diet and health and worth a total of £4M are announced today by a public-private partnership of three research councils (BBSRC, EPSRC and MRC) and 13 food and drink companies. The new projects tackle issues such as reducing fat content or proportion of saturated fat in food, fortification with bioactive compounds including Omega-3 polyunsaturated fatty acids and antioxidants and increasing the dietary fibre in white bread.

15 Sep 2010

Consumption of vended foods develop poor diet quality in children: Research

School children who consume foods purchased in vending machines are more likely to develop poor diet quality and that may be associated with being overweight, obese or at risk for chronic health problems such as diabetes and coronary artery disease, according to research from the University of Michigan Medical School.

3 Sep 2010

Vended foods and beverages linked to obesity, diabetes and coronary artery disease risk in school children

School children who consume foods purchased in vending machines are more likely to develop poor diet quality - and that may be associated with being overweight, obese or at risk for chronic health problems such as diabetes and coronary artery disease, according to research from the University of Michigan Medical School.

3 Sep 2010

Smart for Life continues to improve Chocolate Chip Cookie

The trailblazing company whose Smart for Life weight management products featuring the cookie diet component has recently improved its Chocolate Chip Cookie to include the most protein offered in a meal replacement cookie on the market at a whopping 6 grams per serving. The amount of protein found in meal replacements is instrumental in curbing hunger, maintaining muscle mass, and providing energy, not to mention contributing to weight loss.

16 Aug 2010

Researchers examine differences in eating habits of African Americans

7 Aug 2010

Survey reveals need for nutrition education among African Americans for disease prevention, management

Researchers looking for differences in eating habits of African Americans based on whether or not they had Type 2 diabetes uncovered an unexpected result: No matter what the blood sugar level was, the dietary intakes were pretty much the same.African Americans are 1.8 times more likely to develop Type 2 diabetes and 1.4 times more likely to be obese than are non-Hispanic whites, according to federal health agencies. Obesity is a leading risk factor for development of diabetes, a condition that results when the body cannot properly use insulin to transfer sugar from the blood to muscle and fat cells that use glucose for energy.

6 Aug 2010

SVH launches Guiding Stars nutrition guidance program

The highly regarded Guiding Stars nutrition guidance program - now available in more than 1,500 grocery stores and schools - today announces its partnership with Sebasticook Valley Hospital (SVH) in Pittsfield, Maine to launch the nutrition guidance program in a hospital for the first time. Guiding Stars will rate prepared meals, snacks, and grab-and-go items according to their nutritional value in the hospital cafeteria. Each item rated will receive zero to three stars for an at-a-glance summary of the food's nutritional quality.

4 Aug 2010