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Body fat cutoff points identified for optimal soccer performance

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with physical performance of male professional soccer players.

5 Nov 2025

Clinical Frailty Scale can quickly predict mortality in patients with heart failure

Frailty is closely linked to adverse outcomes in older adults, particularly those with heart failure. Numerous epidemiologic studies show that frailty has important prognostic value in this population, underscoring the need for routine assessment.

28 Oct 2025

How many headers are too many before football crosses the safety line?

A systematic review in the British Journal of Sports Medicine finds major inconsistencies in how heading impacts are measured, urging the use of wearable technology and standardized metrics to safeguard players from potential long-term brain injury.

23 Oct 2025

A little walking goes a long way: 4,000 steps linked to lower mortality in older women

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of death and cardiovascular disease. The study suggests that total step volume, not frequency, drives these benefits, redefining what “enough movement” means for health.

23 Oct 2025

Study reveals minimum steps for longevity and heart health benefits in older women

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and maintenance, which is especially important as we age.

22 Oct 2025

Study reveals high sudden cardiac death rates in female bodybuilders

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to research published in the European Heart Journal today (Tuesday).

20 Oct 2025

Women show peak cognitive performance during ovulation but exercise matters more

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

9 Oct 2025

Exercise snacks may help improve heart and lung health in sedentary adults

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online in the British Journal of Sports Medicine.

7 Oct 2025

Exploring exercise's physiological response to fight diabetes

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One advantage is that it triggers a physiological response that allows our cells to adjust to meet future energy demand in what's known as a hormetic response.

3 Oct 2025

Emergency departments emerge as key entry point for hospice and palliative care

One-third of Americans will visit an emergency department, or ED, within a month of their death. While EDs are primarily purposed to provide emergent care, they're increasingly becoming an initial touchpoint for hospice and palliative care, or HPC, referrals and consultations, according to a new study from several researchers at Henry Ford Health + Michigan State University Health Sciences.

25 Sep 2025

Do fitness apps change behavior in the long run?

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small but sustained increases in daily step counts. Low-active users benefitted most, while very active users showed declines, highlighting the complexity of long-term app engagement.

25 Sep 2025

Resistance training may help preserve aging nerves

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents, according to cross-institutional research led by Syracuse University postdoctoral researcher JoCarol Shields and Department of Exercise Science Professor Jason DeFreitas.

17 Sep 2025

Wireless ultrasound shows promise for faster injury assessment in athletes

Many student-athletes are preparing or returning to the field or court for their upcoming season. With the start of both collegiate and professional sports, injuries are inevitable - and when they do happen, getting fast, reliable results can make all the difference.

4 Sep 2025

Former New Zealand rugby players face higher risk of dementia and Alzheimer’s

Former male high-level rugby players in New Zealand have a 22 percent increased risk of developing Alzheimer's and other dementias later in life compared to men in the general population, according to new research from the University of Auckland.

4 Sep 2025

New insights into how MYOD controls muscle repair and regeneration

For more than 30 years, scientists have studied how the myogenic determination gene number 1 (MYOD) protein binds DNA to modify the gene expression of muscle stem cells.

8 Aug 2025

Exercise-based cardiac rehab cuts atrial fibrillation recurrence and boosts quality of life, study finds

Exercise-based cardiac rehabilitation reduces recurrence, severity, and burden of atrial fibrillation, while improving mental quality of life and exercise capacity. However, it does not impact mortality or serious adverse events and evidence for physical quality of life remains uncertain.

31 Jul 2025

Novel eye-tracking metrics can help properly identify concussion-related vision disorders

In a new study led by Children's Hospital of Philadelphia (CHOP), researchers found that novel eye-tracking metrics can help properly identify concussion-related vision disorders, a common phenomenon among patients with persisting post-concussive symptoms that last more than 28 days after their initial injury.

31 Jul 2025

Exercise-based cardiac rehab benefits atrial fibrillation

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data analysis of the available research, published online in the British Journal of Sports Medicine.

30 Jul 2025

Staying physically active in adulthood linked to lower risk of death

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still associated with a 20–25% lower risk, finds a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.

11 Jul 2025

Children face similar risk of dehydration and hyperthermia in extreme heat as adults

New research from the University of Sydney has found that children are at a similar risk of dehydration and hyperthermia in extreme heat as adults, contradicting previous advice that children are more susceptible to heat-related illnesses.