Dietary Fiber News and Research

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Garden peas may help fight high blood pressure, kidney disease

Researchers in Canada are reporting that proteins found in a common garden pea show promise as a natural food additive or new dietary supplement for fighting high blood pressure and chronic kidney disease (CKD).

22 Mar 2009

Regular family meals result in better eating habits for adolescents

Good eating habits can result when families eat together. In the March/April 2009 issue of the Journal of Nutrition Education and Behavior , researchers from the School of Public Health, University of Minnesota report on one of the first studies to examine the long-term benefits of regular family meals for diet quality during the transition from early to middle adolescence.

10 Mar 2009

New microgel capsules trap omega-3 fatty acids

Nutritionists are nearly unanimous in recommending that Americans should eat significantly more omega-3 fatty acids and consume them in foods, not in vitamin pills.

4 Mar 2009

Heart-healthy diets that reduce calorie intake promote long-term weight loss

Heart-healthy diets that reduce calorie intake - regardless of differing proportions of fat, protein, or carbohydrate - can help overweight and obese adults achieve and maintain weight loss, according to a study funded by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, and published Feb. 26, 2009, in the New England Journal of Medicine.

26 Feb 2009

People with severe obstructive sleep apnea often have poor diets

A study in the October 15 issue of the Journal of Clinical Sleep Medicine shows that unrelated to obesity, people with severe SDBs consume a more unhealthy diet, which may be a factor contributing to greater cardiovascular morbidity and mortality. These findings were most evident among women.

15 Oct 2008

New discovery on how fruits and vegetables protect from cancer

Scientists have found a new possible explanation for why people who eat more fruit and vegetables may gain protection against the spread of cancers.

12 Oct 2008

Apples lower risk for metabolic syndrome

Not eating your apple a day? Perhaps you should be. Adults who eat apples, apple juice and applesauce have a significantly reduced risk of metabolic syndrome, a cluster of health problems that are linked to numerous chronic diseases such as diabetes and cardiovascular disease.

9 Apr 2008

Children with healthy diets perform better in school

A new study in the Journal of School Health reveals that children with healthy diets perform better in school than children with unhealthy diets.

24 Mar 2008

Fats encapsulated with fiber may lead to tasty low-calorie foods

Low-fat foods are often disappointing to consumers since removing the fat changes the desirable taste, texture and aroma of the original product.

8 Feb 2008

Transporters may help delay diabetes-related retinal damage

Two transporters that deliver alternative energy sources to the eye may help delay retinal damage that can occur in diabetes, researchers say.

29 Nov 2007

Current food labeling leads to under-consumption of calcium

Those who were taught how to translate the information consumed more. Researchers believe the same is true for other beneficial nutrients.

8 Oct 2007

GI concept tested in children

Experts are struggling to find ways to contain the growing number of children who are becoming obese.

24 Aug 2007

Hemorrhoids tips

Are you tired of the itch and burn of hemorrhoids? While it's a fairly common condition, many patients may be too embarrassed to talk to their doctor about it.

22 Aug 2007

Don't drink the fizzy stuff!

Drinking more than one soft drink daily whether it's regular or diet may be associated with an increase in the risk factors for heart disease, Framingham researchers reported in Circulation: Journal of the American Heart Association.

24 Jul 2007

Researchers create flour enriched with varying levels of bran

Trying to get more fiber in your diet? Munching on cookies or tortillas probably doesn't come to mind.

9 Jul 2007

Transplanting human gut bugs into mice helps understanding of metabolic system

Bugs found in the guts of humans, which play an important part in people's metabolic makeup, have been transplanted into mice to further understanding of the human and animal metabolic system, reveals a new study in the journal Molecular Systems Biology.

24 May 2007