Dietary Fiber News and Research

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In future says FDA "whole grain" must mean just that

The Food and Drug Administration in the U.S. has issued advice on what the term "whole grain" may include.

16 Feb 2006

Extra fruit and veggies will cut down the risk of strokes

According to British researchers by eating more than the recommended five portions of fruit and vegetables a day people can further reduce the risk of suffering a stroke.

29 Jan 2006

High fibre diet gives little protection against bowel cancer

The once accepted doctrine that a high fibre diet prevents cancer has been challenged by new dietary research.

14 Dec 2005

How does a neighborhood influence physical activity and diet?

Families living in the Nellies Cave Park area near Virginia Tech are helping researchers learn about healthy lifestyles and in return are getting information about their own health.

7 Nov 2005

Point-of-selection nutrition information cards can spur students to pick the right foods

Mystery meat not withstanding, high school cafeterias can provide nutritional, balanced and healthful meals, but students have to choose correctly.

6 Jul 2005

Fiber supplements may lower cardiovascular risk in type 2 diabetics

Fiber supplements lower "bad" low-density lipoprotein (LDL) cholesterol and increase "good" high-density lipoprotein (HDL) cholesterol in people with type 2 diabetes, according to a study presented at the American Heart Association's Sixth Annual Conference on Arteriosclerosis, Thrombosis and Vascular Biology.

1 May 2005

Genome in gut bacterium key to intestinal health

A bacterium that lives in the human gut adaptively shifts more than a quarter of its genes into high gear when its host's diet changes from sugar to complex carbohydrates.

28 Mar 2005

Mushrooms help lower cholesterol and keep hearts healthy

An analysis of previously uncharted chemical contents, mostly carbohydrates, in U.S.-consumed mushrooms shows that these fruity edible bodies of fungi could be tailored into dietary plans to help fill various nutritional needs.

14 Feb 2005

Chronic constipation is uncomfortable, but not dangerous

There are a lot of common myths about constipation treatment. An article in the January issue of The American Journal of Gastroenterology dispels those myths and clears numerous misconceptions regarding chronic constipation.

4 Jan 2005

Smoking and high salt intake, but not tea and alcohol, implicated in acid reflux

Smoking and a high dietary salt intake significantly increase the risk of acid reflux, but tea and alcohol, often thought to be culprits, seem to have little impact, finds a large study in Gut.

10 Nov 2004

Walnut supplementation favorably affects cholesterol and other lipids that are signs of cardiovascular risk

A Penn State study has shown that a diet rich in alpha-linolenic acid from walnuts, walnut oil and flaxseed oil not only lowered bad cholesterol but also decreased markers for blood vessel inflammation in men and women representative of typical Americans at cardiovascular risk.

8 Nov 2004

Higher intake of dietary fiber is associated with lower circulating estrogen levels

Researchers from the Keck School of Medicine of the University of Southern California in Los Angeles, the University of Hawaii in Honolulu, and the University of Helsinki in Finland have shown that, in Mexican American women, higher intake of dietary fiber is associated with lower circulating estrogen levels.

18 Oct 2004

Consuming lots of red meat and alcohol may triple relapse rate in ulcerative colitis

A diet high in red meat and alcohol may triple the risk of relapse in patients with the inflammatory bowel disease ulcerative colitis, suggests research in Gut.

12 Sep 2004

Cancers of the gut amongst the most preventable through changes in diet

Cancers of the gut are one of the major causes of death from cancer, but a review published this week shows that they are also amongst the most preventable through changes in diet.

23 Jul 2004

Adolescents overeat fast food, but lean adolescents compensate for over-consumption by eating less later

Adolescents are more likely to overeat when served fast food, but lean adolescents tend to compensate for the over-consumption by eating less at other meals, which is not something their overweight counterparts are likely to do, according to a study in the June 16 issue of the Journal of the American Medical Association (JAMA).

15 Jun 2004

Soy protects against cancer of womb

Researchers interviewed 832 women who were diagnosed with endometrial cancer between 1997 and 2001 and were between the ages of 30 and 69 years in Shanghai, China. A further 846 healthy women of the same age were randomly selected as a control group. Soya food intake over five years was measured and current body measurements were taken.

27 May 2004

Research shows that intense high dose cholesterol lowering drugs result in a major reduction in deaths and severe heart attacks

If you want to increase your chances of living longer, taking cholesterol drugs is an easy way to do it. That's the message from a Harvard study of 4,162 people hospitalized in 350 places in eight countries. It is the first research to show that intense lowering of cholesterol results in a major reduction in deaths and severe heart attacks.

7 Apr 2004