Dietary Fiber News and Research

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Fats encapsulated with fiber may lead to tasty low-calorie foods

Low-fat foods are often disappointing to consumers since removing the fat changes the desirable taste, texture and aroma of the original product.

8 Feb 2008

Transporters may help delay diabetes-related retinal damage

Two transporters that deliver alternative energy sources to the eye may help delay retinal damage that can occur in diabetes, researchers say.

29 Nov 2007

Current food labeling leads to under-consumption of calcium

Those who were taught how to translate the information consumed more. Researchers believe the same is true for other beneficial nutrients.

8 Oct 2007

GI concept tested in children

Experts are struggling to find ways to contain the growing number of children who are becoming obese.

24 Aug 2007

Hemorrhoids tips

Are you tired of the itch and burn of hemorrhoids? While it's a fairly common condition, many patients may be too embarrassed to talk to their doctor about it.

22 Aug 2007

Drinking more than one soft drink daily whether it's regular or diet may be associated with an increase in the risk factors for heart disease, Framingham researchers reported in Circulation: Journal of the American Heart Association.

24 Jul 2007

Researchers create flour enriched with varying levels of bran

Trying to get more fiber in your diet? Munching on cookies or tortillas probably doesn't come to mind.

9 Jul 2007

Transplanting human gut bugs into mice helps understanding of metabolic system

Bugs found in the guts of humans, which play an important part in people's metabolic makeup, have been transplanted into mice to further understanding of the human and animal metabolic system, reveals a new study in the journal Molecular Systems Biology.

24 May 2007

Wholegrain oats may reduce risk factors for coronary heart disease

Trials lasting 4 to 8 weeks indicate that including wholegrain oats in your diet may lower total and low-density lipoprotein cholesterol.

19 Apr 2007

Watercress shows anti-cancer potential

Eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer, University of Ulster scientists revealed.

18 Feb 2007

Using fibre in the fight against breast cancer

Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer.

24 Jan 2007

The facts on dieting

Only 'circumstantial' evidence supporting poor diet and lack of exercise as the main causes of obesity.

17 Jul 2006

In future says FDA "whole grain" must mean just that

The Food and Drug Administration in the U.S. has issued advice on what the term "whole grain" may include.

16 Feb 2006

Extra fruit and veggies will cut down the risk of strokes

According to British researchers by eating more than the recommended five portions of fruit and vegetables a day people can further reduce the risk of suffering a stroke.

29 Jan 2006

High fibre diet gives little protection against bowel cancer

The once accepted doctrine that a high fibre diet prevents cancer has been challenged by new dietary research.

14 Dec 2005

How does a neighborhood influence physical activity and diet?

Families living in the Nellies Cave Park area near Virginia Tech are helping researchers learn about healthy lifestyles and in return are getting information about their own health.

7 Nov 2005

Point-of-selection nutrition information cards can spur students to pick the right foods

Mystery meat not withstanding, high school cafeterias can provide nutritional, balanced and healthful meals, but students have to choose correctly.

6 Jul 2005

Fiber supplements may lower cardiovascular risk in type 2 diabetics

Fiber supplements lower "bad" low-density lipoprotein (LDL) cholesterol and increase "good" high-density lipoprotein (HDL) cholesterol in people with type 2 diabetes, according to a study presented at the American Heart Association's Sixth Annual Conference on Arteriosclerosis, Thrombosis and Vascular Biology.

1 May 2005

Genome in gut bacterium key to intestinal health

A bacterium that lives in the human gut adaptively shifts more than a quarter of its genes into high gear when its host's diet changes from sugar to complex carbohydrates.

28 Mar 2005

Mushrooms help lower cholesterol and keep hearts healthy

An analysis of previously uncharted chemical contents, mostly carbohydrates, in U.S.-consumed mushrooms shows that these fruity edible bodies of fungi could be tailored into dietary plans to help fill various nutritional needs.

14 Feb 2005