Dietary Fiber News and Research

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Chronic constipation is uncomfortable, but not dangerous

There are a lot of common myths about constipation treatment. An article in the January issue of The American Journal of Gastroenterology dispels those myths and clears numerous misconceptions regarding chronic constipation.

4 Jan 2005

Smoking and high salt intake, but not tea and alcohol, implicated in acid reflux

Smoking and a high dietary salt intake significantly increase the risk of acid reflux, but tea and alcohol, often thought to be culprits, seem to have little impact, finds a large study in Gut.

10 Nov 2004

Walnut supplementation favorably affects cholesterol and other lipids that are signs of cardiovascular risk

A Penn State study has shown that a diet rich in alpha-linolenic acid from walnuts, walnut oil and flaxseed oil not only lowered bad cholesterol but also decreased markers for blood vessel inflammation in men and women representative of typical Americans at cardiovascular risk.

8 Nov 2004

Higher intake of dietary fiber is associated with lower circulating estrogen levels

Researchers from the Keck School of Medicine of the University of Southern California in Los Angeles, the University of Hawaii in Honolulu, and the University of Helsinki in Finland have shown that, in Mexican American women, higher intake of dietary fiber is associated with lower circulating estrogen levels.

18 Oct 2004

Consuming lots of red meat and alcohol may triple relapse rate in ulcerative colitis

A diet high in red meat and alcohol may triple the risk of relapse in patients with the inflammatory bowel disease ulcerative colitis, suggests research in Gut.

12 Sep 2004

Cancers of the gut amongst the most preventable through changes in diet

Cancers of the gut are one of the major causes of death from cancer, but a review published this week shows that they are also amongst the most preventable through changes in diet.

23 Jul 2004

Adolescents overeat fast food, but lean adolescents compensate for over-consumption by eating less later

Adolescents are more likely to overeat when served fast food, but lean adolescents tend to compensate for the over-consumption by eating less at other meals, which is not something their overweight counterparts are likely to do, according to a study in the June 16 issue of the Journal of the American Medical Association (JAMA).

15 Jun 2004

Soy protects against cancer of womb

Researchers interviewed 832 women who were diagnosed with endometrial cancer between 1997 and 2001 and were between the ages of 30 and 69 years in Shanghai, China. A further 846 healthy women of the same age were randomly selected as a control group. Soya food intake over five years was measured and current body measurements were taken.

27 May 2004

Research shows that intense high dose cholesterol lowering drugs result in a major reduction in deaths and severe heart attacks

If you want to increase your chances of living longer, taking cholesterol drugs is an easy way to do it. That's the message from a Harvard study of 4,162 people hospitalized in 350 places in eight countries. It is the first research to show that intense lowering of cholesterol results in a major reduction in deaths and severe heart attacks.

7 Apr 2004