Physical Activity News and Research

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Over one-third of men would rather endure stressful situations than discuss prostate health

A new survey from Orlando Health reveals that over one-third of men (38%) would rather endure stressful situations, such as watching their team lose a big game or being stuck in traffic, than discuss their prostate health.

4 Nov 2025

Small increases in daily steps may slow Alzheimer’s progression

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at heightened risk, according to a new study.

3 Nov 2025

Healthy lifestyle habits plus GLP-1 RA drugs can improve heart health of people with Type 2 diabetes

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including heart attack, stroke or cardiovascular disease death, compared to people only taking the medication, according to a preliminary study to be presented at the American Heart Association's Scientific Sessions 2025.

3 Nov 2025

19 NCAA women's college basketball coaches join hands to support women’s heart health

Both on the court and off, cardiovascular disease is the leading killer of women in the United States, taking the lives of more than 440,000 women each year, according to the American Heart Association, a relentless force changing the future of health for everyone everywhere.

30 Oct 2025

Does fasting earlier in the day improve metabolism? This study says no

In a randomized crossover trial of 31 women with overweight, early and late time-restricted eating (TRE) produced no improvement in insulin sensitivity or cardiometabolic markers under isocaloric conditions. Both schedules, however, shifted internal circadian clocks, highlighting that meal timing affects biological rhythms more than metabolic outcomes.

30 Oct 2025

Eating habits tied to Parkinson’s risk: sweets and processed meats raise odds, fruit lowers them

In a large Italian case-control study, researchers identified data-driven dietary patterns linked to Parkinson’s disease risk. Diets rich in sweets, red and cured meats were associated with higher odds of PD, while fruit, especially citrus, was protective.

29 Oct 2025

Aligning your body clock may protect your heart and metabolism, says AHA

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease risk. Disrupting these daily rhythms can impair glucose regulation, blood pressure, and cardiovascular function.

29 Oct 2025

Women gain stronger heart protection from exercise than men, study reveals

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical activity than men, needing only half the exercise to achieve similar reductions in coronary heart disease and mortality risk. The study underscores the importance of sex-specific guidelines for CHD prevention.

28 Oct 2025

Circadian rhythm disruptions may increase the risk of cardiovascular disease

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular disruptions to our body's internal clock with a new scientific statement published today in its flagship journal Circulation.

28 Oct 2025

New research highlights crucial role of continuous walking patterns for cardiovascular benefit

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer periods of continuous walking are more beneficial to cardiovascular health than walking the same number of steps in shorter, more sporadic bouts.

28 Oct 2025

AI-powered app matches human-led programs in diabetes prevention

Researchers from Johns Hopkins Medicine and the Johns Hopkins Bloomberg School of Public Health report that an AI-powered lifestyle intervention app for prediabetes reduced the risk of diabetes similarly to traditional, human-led programs in adults.

27 Oct 2025

TRF1 protein depletion linked to leaner mice and altered metabolism

A new research paper was published in Volume 17, Issue 9 of Aging-US on September 17, 2025, titled "Depletion of the TRF1 telomere-binding protein leads to leaner mice with altered metabolic profiles."

27 Oct 2025

Physical fitness, physical activity and screen time linked to brain development in adolescents

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland and Kuopio University Hospital.

27 Oct 2025

Study finds bright nights raise risk for stroke and heart failure in adults over 40

A large UK Biobank study found that higher night-time light exposure is linked to significantly greater risks of coronary artery disease, stroke, heart failure, and other cardiovascular conditions. The findings suggest maintaining darker nights and adequate daytime light could support heart health.

26 Oct 2025

Study finds small but significant sprint gains from dark chocolate milk intake

A new study found that consuming dark chocolate milk before exercise modestly enhanced anaerobic sprint performance in healthy young adults. The gains, seen in total effort time and power output, were small but potentially meaningful for competitive athletes.

23 Oct 2025

Pain resilience affects physical activity independently of pain

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study from the University of Portsmouth has found.

23 Oct 2025

A little walking goes a long way: 4,000 steps linked to lower mortality in older women

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of death and cardiovascular disease. The study suggests that total step volume, not frequency, drives these benefits, redefining what “enough movement” means for health.

23 Oct 2025

Media images convey a fear-inducing and negative picture of dementia

Conducted at the University of Eastern Finland, a new study shows that images portraying dementia in Finnish newspapers often paint a clichéd and negative picture.

23 Oct 2025

Intensive program leads to high type 2 diabetes remission in India

Nearly one-third of people with type 2 diabetes (T2D) in an Indian cohort achieved remission through an intensive lifestyle intervention program, according to a new study publishing October 22, 2025, in the open-access journal PLOS One by Pramod Tripathi of Freedom from Diabetes Clinic & Diabetes Research Foundation, India, and colleagues.

23 Oct 2025

Smarter insulin pump systems help stabilize glucose in young patients, study reveals

A Polish study comparing insulin pump technologies in children with type 1 diabetes found that advanced hybrid closed-loop systems achieved superior glycemic stability compared to predictive low glucose suspend systems. Despite technological advances, poor diet and low physical activity still undermine optimal metabolic control.

22 Oct 2025

Physical Activity News and Research

Over one-third of men would rather endure stressful situations than discuss prostate health

Small increases in daily steps may slow Alzheimer’s progression

Healthy lifestyle habits plus GLP-1 RA drugs can improve heart health of people with Type 2 diabetes

19 NCAA women's college basketball coaches join hands to support women’s heart health

Does fasting earlier in the day improve metabolism? This study says no

Eating habits tied to Parkinson’s risk: sweets and processed meats raise odds, fruit lowers them

Aligning your body clock may protect your heart and metabolism, says AHA

Women gain stronger heart protection from exercise than men, study reveals

Circadian rhythm disruptions may increase the risk of cardiovascular disease

New research highlights crucial role of continuous walking patterns for cardiovascular benefit

AI-powered app matches human-led programs in diabetes prevention

TRF1 protein depletion linked to leaner mice and altered metabolism

Physical fitness, physical activity and screen time linked to brain development in adolescents

Study finds bright nights raise risk for stroke and heart failure in adults over 40

Study finds small but significant sprint gains from dark chocolate milk intake

Pain resilience affects physical activity independently of pain

A little walking goes a long way: 4,000 steps linked to lower mortality in older women

Media images convey a fear-inducing and negative picture of dementia

Intensive program leads to high type 2 diabetes remission in India

Smarter insulin pump systems help stabilize glucose in young patients, study reveals

Improving healthcare sustainability through carbon data

Managing vibration in IVF laboratories

A New Approach to Preventing Bladder Cancer Recurrence

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