Physical Activity News and Research

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Study reveals the negative behavioral and psychological consequences of fitness apps

A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of commercial fitness apps reported by users on social media.

22 Oct 2025

Study reveals minimum steps for longevity and heart health benefits in older women

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and maintenance, which is especially important as we age.

22 Oct 2025

Night shift work may raise risk of irritable bowel syndrome

The study indicates that night shift work increases irritable bowel syndrome risk, particularly among those with obesity, due to circadian rhythm disturbances.

22 Oct 2025

Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults

Daily consumption of freeze-dried strawberries for 12 weeks improved antioxidant defense, reduced inflammation, and lowered fasting glucose in adults with prediabetes. The randomized crossover trial highlights strawberries’ potential as a simple, food-based strategy to enhance metabolic and vascular health.

21 Oct 2025

Predictive factors for physical activity behavior change after cardiovascular diagnosis

Brain connectivity patterns and environmental factors predict which older adults will successfully increase physical activity after receiving a cardiovascular diagnosis.

21 Oct 2025

Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a Western-style cafeteria diet.

21 Oct 2025

Neighborhood environments can influence a child's risk of developing type 2 diabetes

Type 2 diabetes (T2D), once considered an adult-onset disease, is increasing at alarming rates in children and adolescents. Before the mid-1990s, just 1% to 2% of youth with diabetes had T2D.

21 Oct 2025

Can fitness apps and wearables make children healthier? This study says yes - partly

Digital health tools such as apps, wearables, and web platforms can modestly improve children’s physical activity, diet, and weight outcomes. Shorter programs boost activity, while longer ones better support weight management, though effects on sleep and sedentary time remain unclear.

20 Oct 2025

Physical activity linked to higher overnight glucose in pregnancy hyperglycemia

Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting the need for further investigation.

20 Oct 2025

Review reveals how paternal lifestyle shapes sperm epigenetics and offspring health

A new review in Clinical Epigenetics synthesises growing evidence that paternal lifestyle and environmental exposures such as diet, obesity, smoking, endocrine-disrupting chemicals, and stress alter sperm epigenetic marks (DNA methylation, histone retention, and small non-coding RNAs).

17 Oct 2025

Aerobic exercise found to be most effective for knee osteoarthritis

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

15 Oct 2025

Positive views on aging linked to greater physical activity in older adults

Older adults, especially those living with health conditions, who hold positive views about aging are more likely to engage in vigorous physical activity, according to a study led by the University of Surrey.

15 Oct 2025

AI-powered wearable device could cut Parkinson’s care costs

With STAT-ON™, continuous monitoring of Parkinson's symptoms can enhance treatment efficacy and significantly lower healthcare costs for patients and systems.

15 Oct 2025

Why improving LE8 scores could save young adults from diabetes

Young adults with prediabetes who maintained higher Life’s Essential 8 (LE8) cardiovascular health scores were far less likely to progress to type 2 diabetes over 13 years. Ideal LE8 profiles, particularly healthy weight, blood pressure, physical activity, and sleep, were strongly associated with regression to normal glucose levels.

14 Oct 2025

Reducing sedentary behavior and increasing light physical activity can support metabolic health

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.

14 Oct 2025

Home blood tests could spot early heart risks in young adults

Self-administered dried blood spot kits show potential for cardiometabolic screening in young adults, but success relied heavily on clear guidance and researcher support. High rates of at-risk biomarkers highlight an urgent need for early prevention in this population.

12 Oct 2025

Physical Activity News and Research

Study reveals the negative behavioral and psychological consequences of fitness apps

Study reveals minimum steps for longevity and heart health benefits in older women

Night shift work may raise risk of irritable bowel syndrome

Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults

Predictive factors for physical activity behavior change after cardiovascular diagnosis

Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets

Neighborhood environments can influence a child's risk of developing type 2 diabetes

Can fitness apps and wearables make children healthier? This study says yes - partly

Physical activity linked to higher overnight glucose in pregnancy hyperglycemia

Review reveals how paternal lifestyle shapes sperm epigenetics and offspring health

Aerobic exercise found to be most effective for knee osteoarthritis

Positive views on aging linked to greater physical activity in older adults

AI-powered wearable device could cut Parkinson’s care costs

Why improving LE8 scores could save young adults from diabetes

Reducing sedentary behavior and increasing light physical activity can support metabolic health

Home blood tests could spot early heart risks in young adults

Social media food shows like Mukbang are changing how people eat

Drinking soft drinks may fuel depression by altering gut bacteria

Women show peak cognitive performance during ovulation but exercise matters more

Using a lab-designed protein to regulate blood glucose levels

Improving healthcare sustainability through carbon data

Managing vibration in IVF laboratories

A New Approach to Preventing Bladder Cancer Recurrence

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