Physical Activity News and Research

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Molecular fingerprint predicts physical fitness in older adults

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the University of Vienna, Austria, and Nankai University, China, has combined advanced metabolomics with cutting-edge machine learning and a novel network modeling tool to uncover the key molecular processes underlying active aging.

30 Sep 2025

Exercise helps improve sleep and mood in smokers over 40

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

26 Sep 2025

Does the menstrual cycle change sports performance?

This review analyzes nearly three decades of research on menstrual cycle phases and their inconsistent effects on women's athletic performance and physiology.

26 Sep 2025

Study reveals big differences in physical activity among primary school children

A large-scale study by the University of Bath of more than 17,000 primary school pupils and 2,300 teachers across England has revealed dramatic differences in levels of physical activity in children during the school day, despite all schools following the same national curriculum.

25 Sep 2025

Do fitness apps change behavior in the long run?

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small but sustained increases in daily step counts. Low-active users benefitted most, while very active users showed declines, highlighting the complexity of long-term app engagement.

25 Sep 2025

Eating earlier in the day could help you lose more weight than later meals

Time-restricted eating impacts body composition and performance, with early eating linked to greater weight loss and late eating enhancing anaerobic power.

25 Sep 2025

Older adults can bounce back from health and emotional challenges

A new Canadian study is offering a powerful message to older adults and those who care for them: it's never too late to bounce back.

24 Sep 2025

Review shows lecanemab and donanemab slow decline and explains who should get them

The Lancet review synthesises evidence on anti beta amyloid monoclonal antibodies and the wider Alzheimer’s care pathway, weighing efficacy, safety, economics, and health system readiness across disease, patient, and population perspectives.

24 Sep 2025

Global cancer cases and deaths expected to soar by 2050 despite advances in treatment

There has been a rapid increase in the global number of cancer cases and deaths between 1990 and 2023, despite advances in cancer treatment and efforts to tackle cancer risk factors over that same time period.

24 Sep 2025

Dental care habits predict broader preventive health behaviors in college students

For undergraduates, a trip to the dentist can reflect more than oral health. Those who kept up with dental exams were also more likely to schedule eye and physical exams, carry health insurance, and rate their overall health more positively, according to new study.

23 Sep 2025

Orforglipron pill improves heart and metabolic risk factors in trial

Patients taking an experimental oral GLP-1 drug lost significant weight and improved their heart and metabolic risk factors in a large, international, phase 3 clinical trial led by investigators at Weill Cornell Medicine, McMaster University, York University and other institutions.

22 Sep 2025

How much apple cider vinegar reduces weight? Meta-analysis points to 30 mL daily

A new meta-analysis of randomized controlled trials shows apple cider vinegar can modestly but significantly reduce body weight, BMI, and waist circumference in adults, particularly those with obesity or type 2 diabetes.

22 Sep 2025

Oral GLP-1 drug orforglipron achieves significant weight loss in global trial

Patients taking an experimental oral GLP-1 drug lost significant weight and improved their heart and metabolic risk factors in a large, international, phase III clinical trial led by investigators at Weill Cornell Medicine, McMaster University, York University and other institutions

18 Sep 2025

Daily orforglipron GLP-1 pill achieves over 11% weight loss in global obesity trial

In a phase 3 trial, once-daily oral orforglipron induced significant, dose-dependent weight loss over 72 weeks in adults with obesity but no diabetes. It also improved multiple cardiometabolic markers with a safety profile similar to other GLP-1 receptor agonists.

18 Sep 2025

Evening meals hold the key to morning glucose control in prediabetes

The way glucose is regulated at night plays a key role in fasting glucose levels the next morning, when blood sugar is expected to be at its lowest.

18 Sep 2025

Outdoor walking programs cut frailty in older adults

Findings indicate that while outdoor walking reduces frailty in older adults, maintaining these gains necessitates continuous, diverse intervention approaches.

18 Sep 2025

Carrot fiber supplement boosts gut bacteria and immune defenses

This trial reveals that carrot-derived rhamnogalacturonan-I boosts Bifidobacteria and supports immune function, highlighting its potential for gut health.

18 Sep 2025

Physical frailty linked to higher dementia risk

A new study suggests that physical frailty may contribute to the development of dementia. The study was published on September 17, 2025, in Neurology®, the medical journal of the American Academy of Neurology.

17 Sep 2025

Tai chi improves memory and sleep in older adults with type 2 diabetes

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep quality in older adults with Type 2 Diabetes. These gains surpassed those from supervised fitness walking or usual care, without increasing adverse events.

17 Sep 2025

Watching more than 4 hours of TV daily raises the risk of cognitive decline

This study finds a link between long TV viewing and cognitive impairment, stressing the importance of addressing sedentary lifestyles for dementia prevention.

17 Sep 2025