Meal Timing News and Research

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Circadian rhythm plays a part in weight loss

Weight watchers worldwide need to not only be careful about what to eat but also about the timing of the food intake finds a new study.

26 Apr 2019

Study: Later meal timing may contribute to weight gain

Eating later in the day may contribute to weight gain, according to a new study to be presented Saturday at ENDO 2019, the Endocrine Society's annual meeting in New Orleans, La.

25 Mar 2019

Timing of dinner associated with breast and prostate cancer risks

A new International Journal of Cancer study reveals that eating an early supper and having a long interval between the last meal and sleep are associated with lower breast and prostate cancer risks.

18 Jul 2018

Staying up all night, sleeping all day can swiftly impact over 100 proteins in the blood

Staying awake all night and sleeping all day for just a few days can disrupt levels and time of day patterns of more than 100 proteins in the blood, including those that influence blood sugar, energy metabolism, and immune function, according to new University of Colorado Boulder research published in the journal PNAS this week.

22 May 2018

Early time-restricted feeding improves blood sugar control and blood pressure, study shows

A new pilot study conducted by UAB Department of Nutrition Sciences Assistant Professor Courtney Peterson, Ph.D., shows that eating early in the daytime and fasting for the rest of the day improves blood sugar control, blood pressure and oxidative stress, even when people don't change what they eat.

10 May 2018

Having more evening preference linked to higher BMI among people with Type 2 diabetes

Being an "evening person" is linked to higher body mass indices among people with Type 2 diabetes, and having breakfast later in the day seems to be what drives this association, according to a new paper in the journal Diabetic Medicine.

16 Apr 2018

High-energy breakfast leads to better diabetes control and weight loss

In patients with obesity and type 2 diabetes, a meal schedule that includes a high-energy breakfast promotes weight loss, improves diabetes and decreases the need for insulin, new research from Israel reports.

19 Mar 2018

Early time-restricted feeding strategy may help with losing weight

University of Alabama at Birmingham researchers are trying to find out whether changing a person's eating schedule can help them lose weight and burn fat.

6 Jan 2017

Particular eating behaviors linked to lower odds of developing liver diseases

Particular eating behaviors may lower the risk of developing non-alcoholic fatty liver disease (NAFLD), according to research presented this week at The Liver Meeting — held by the American Association for the Study of Liver Diseases.

11 Nov 2016

Eating a very early dinner, or skipping it, may have some benefits for losing weight

The first human test of early time-restricted feeding found that this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight. In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don't eat again until breakfast the next morning.

4 Nov 2016

Timing of evening meals not linked to childhood obesity

Researchers at King's College London have found no significant link between eating the evening meal after 8pm and excess weight in children, according to a paper published this month in the British Journal of Nutrition.

17 May 2016

Managing insulin levels through meal timing boosts ovulation in women with PCOS

Polycystic Ovarian Syndrome (PCOS), a common disorder that impairs fertility by impacting menstruation, ovulation, hormones, and more, is closely related to insulin levels. Women with the disorder are typically "insulin resistant" - their bodies produce an overabundance of insulin to deliver glucose from the blood into the muscles.

14 Aug 2013

High-calorie breakfast protects against diabetes, hypertension and cardiovascular problems

Whether you hope to lose weight or just stay healthy, what you eat is a crucial factor. The right nutrients can not only trim your waistline, but also provide energy, improve your mood, and stave off disease. Now a Tel Aviv University researcher has found that it's not just what you eat - but when.

6 Aug 2013

Obesity epidemic in the Asia Pacific region: an interview with Prof Drexel, European Society of Cardiology

The prevalence of obesity is about 20 % in Australia, 17 % in Japan, but only 3 – 4 % in China. Thus, Asia Pacific is a very heterogeneous region.

15 Apr 2013

Carbohydrate-rich, protein-packed breakfast with dessert can help lose weight

Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that includes dessert. These findings come from a new study that will be presented Monday at The Endocrine Society's 94th Annual Meeting in Houston.

25 Jun 2012

Eating at irregular times influences weight gain

Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day.

4 Sep 2009