Aerobics News and Research

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Cancer-related fatigue linked to muscle mass and strength

Many patients with advanced cancer suffer from cachexia, a condition also called body-wasting or wasting syndrome, which causes significant weight loss, extreme fatigue and reduces quality of life.

10 Feb 2012

First study to examine how changes in fitness and fatness affect heart health

Good news for active adults fighting the battle of the bulge. Exercising and getting fit may protect your heart, even if you have a few extra pounds, according to a study published in the Feb. 14 issue of the Journal of the American College of Cardiology (JACC).

9 Feb 2012

Aerobic exercise best for belly fat reduction: Study

A new study has shown that the best type of exercise to burn unhealthy belly fat is aerobic exercise. The results showed that people who did aerobics for eight months lost about 2.5 square inches of belly fat, as measured on a CT scan. That's about 1.5 times as much as people who did a combination of aerobic exercise and weight lifting, and about 20 times as much as those who only lifted weights.

31 Aug 2011

Arthritis sufferers are not involved in physical activity critical to their health: Study

Being physically active is one of best ways people with arthritis can improve their health, but a new study from Northwestern University Feinberg School of Medicine shows that more than half of women and 40 percent of men with arthritis are virtually couch potatoes.

11 Aug 2011

Improved cardiovascular health can help hear better

Improving cardiovascular health appears to be the best way to help process what we hear, according to Ray Hull, an audiologist at Wichita State University.

29 Jul 2011

Strength exercises boost bone density in postmenopausal women with osteoporosis

Women with osteoporosis - a skeletal disease that erodes bone density, weakens bone strength and increases the risk of fractures - might think taking it easy is the best way to prevent bone breaks.

13 Jul 2011

Tai chi for heart failure patients: It works!

A latest study from Harvard Medical School has found that Tai chi, often called “meditation in motion,” appears to improve the quality of life in people with heart failure. The ancient Chinese exercise of tai chi features physical movements that are slow and gentle and require concentration. The study is published in the April 25, 2011 issues of the Archives of Internal Medicine.

26 Apr 2011

Non-alcoholic fatty liver disease linked to coronary artery disease

Because of the prevalence of obesity in our country, many Americans are expected to develop a serious condition called non-alcoholic fatty liver disease (NAFLD), which can lead to cirrhosis, fibrosis, and in some cases liver failure. It is also one of the best predictors for coronary artery disease.

18 Apr 2011

Diets may cause loss of lean muscle mass

According to boomer-generation brother and sister authors Dian Griesel, Ph.D. and Tom Griesel, every well-known diet to date is destined to deliver loss of lean muscle mass, moodiness, disappointment and failure.

5 Apr 2011

New book sheds light on complex relationships between women and exercise

From boot camp to step aerobics, yoga to martial arts, women have been pummelled by the fitness industry and messages in the media to exercise in pursuit of the pervasive fit, feminine ideal: to look young, thin and toned.

29 Mar 2011

Wii Fit video games can improve health, physical fitness in women

Playing two Wii Fit video games—Step and Hula—can provide adequate exercise to improve health and physical fitness, reports a study in the March issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association.

10 Mar 2011

ACE: Hula hooping workouts offer substantial and positive results

The American Council on Exercise, America's leading authority on fitness and the largest nonprofit fitness certification, education and training organization in the world, today announced exclusive study findings that conclude hula hooping workouts offer substantial and positive results.

9 Feb 2011

Alternative interventions do just as well as cognitive interventions for reducing 'senior moments'

Trying to stave off senior moments with memory drills and similar brain-boosting activities? A new evidence review suggests that these specific training regimes are not any better than simple conversations at improving memory in older adults.

19 Jan 2011

MU researchers offer tips to increase happiness and avoid wintertime woes

Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. However, health experts from the University of Missouri have found that these tendencies leave most people feeling less content during the winter months. MU researchers say people should establish new traditions to increase happiness and avoid wintertime woes.

19 Jan 2011

Vigorous exercise reduces breast cancer risk: Study

Vigorous exercise of more than two hours per week reduces the risk of developing breast cancer in postmenopausal African-American women by 64 percent, compared to women of the same race who do not exercise, according to researchers at Georgetown Lombardi Comprehensive Cancer Center.

4 Oct 2010

Hospital chief tries to lead wellness push by example

USA Today reports on Margaret Sabin, CEO of Penrose Hospital in Colorado Springs, who is leading, by example, the employer wellness movement to make employees healthier. "Something of a renegade in her line of work, she believes hospitals — all in the medical community, in fact — are applying too little attention and resources to prevention. 'We can project exactly what will happen to an individual living an unhealthy lifestyle,' she says.

20 Sep 2010

Cooper Institute receives contract from Texas Department to develop NUTRIGRAM for children

In an effort to curb the alarming rates of obesity in Texas, The Cooper Institute was recently awarded a contract from the Texas Department of Agriculture (TDA) to develop a nutrition assessment and educational service for students called NUTRIGRAM.

27 Aug 2010

Breast Cancer Campaign aims to make the event bigger

The Isle of Pink will be returning to the Isle of Wight for the third year running this September and this year Breast Cancer Campaign is aiming to make the event even bigger (and pinker!) than before.

25 Aug 2010

Sporting activity is an important tool for enabling process of socialisation: Researcher

Society gives sense to sport, i.e. sports are a reflection of the traits of a society. This is the conclusion of Mr Asier Oiarbide, lecturer at the Faculty of Physical Activities Science and Sports, in his PhD thesis defended at the University of the Basque Country.

24 Aug 2010

L.A. Fitness to open eighth sports club in Indiana

L.A. Fitness is pleased to announce the opening of its newest sports club, a 45,000 square foot facility in Lawrence, Indiana. The club is at the intersection of Pendleton Pike and Mitthoefer Rd.

21 Aug 2010