Physical Activity News and Research

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Higher Brain Care Score associated with lower risk of late-life depression

Late-life depression, typically defined as depression with onset in individuals over 60 years of age, can affect up to a third or more of people older than 60 and can be debilitating.

23 Jul 2024

New study links physical activity to reduced depression in osteoarthritis sufferers

Researchers examined whether pain mediates or moderates the link between physical activity and depressive symptoms.

23 Jul 2024

New study sheds light on irregular heartbeat risk

Two new, basic animal research studies shed light on alcohol consumption and the heart. The first study may help explain why binge drinking sometimes causes an irregular heartbeat and a possible way to prevent it. The second study investigated why alcohol may have a negative impact on heart function in women taking estrogen replacement therapy.

23 Jul 2024

One size does not fit all when to comes to dieting

The POUNDS Lost study found that while different diets yield similar average weight loss, individual responses vary significantly, highlighting the need for personalized dietary approaches.

23 Jul 2024

Irregular sleep and poor REM sleep linked to higher risk of chronic diseases

Longitudinal data from wearable devices linked to health records show that irregular sleep patterns and inadequate REM sleep increase the risk of chronic diseases like hypertension and depression. This emphasizes the importance of consistent and high-quality sleep for overall health.

22 Jul 2024

Living near greenspace in midlife tied to slower cognitive decline in older age

The association between midlife residential greenness and cognitive decline.

22 Jul 2024

Adopting a healthy lifestyle boosts life expectancy and cuts healthcare costs

Adopting five healthy lifestyle behaviors significantly extends life expectancy and reduces healthcare costs among Taiwanese adults, a new study finds.

18 Jul 2024

Mobile apps and wearables show promise in easing mental health symptoms during therapy wait times

The recent surge in people seeking mental health care across the country has led to long wait times for first appointments with therapists and psychiatrists.

18 Jul 2024

Exploring the impact of eating timing on health and metabolism

Accumulating evidence on the effect of the time of eating in relation to our circadian rhythm and metabolism shows that when we eat may influence our overall health and well-being.

18 Jul 2024

Research highlights green tea's potential role in improving ovarian cancer outcomes

The association between pre-diagnosis tea and coffee consumption and survival rates in women diagnosed with ovarian cancer.

18 Jul 2024

Research highlights importance of dietary education to combat rising childhood obesity rates

The artificial sweetener content of children's commonly consumed food products.

18 Jul 2024

Novel insights into how exercise functions as an antidepressant

Researchers from University College London propose a novel framework linking reduced inflammation and boosted dopamine transmission through exercise to alleviate depressive symptoms.

18 Jul 2024

Drinking coffee daily linked to decreased PCOS risk

A recent study reveals that daily coffee consumption significantly reduces the risk of developing PCOS symptoms. Women who drank two cups of coffee daily were at a 70% lower risk of PCOS.

17 Jul 2024

Short bursts of light activity can lead to better sleep, study finds

Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light activity can lead to better sleep.

17 Jul 2024

Interrupting sitting with evening exercise boosts sleep by nearly 30 minutes

If evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged sitting.

17 Jul 2024

Active commuters less likely to suffer from heart disease and cancer, new research shows

Health benefits of pedestrian and cyclist commuting.

17 Jul 2024

Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

17 Jul 2024

Active commuters may have lower risks of mental and physical ill health

Commuters who cycle or walk to and from work or study may have lower risks of mental and physical ill health than those who don't rely on these options, finds a large long term study published in the open access journal BMJ Public Health.

17 Jul 2024

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Researchers found that a low-glycemic index Mediterranean diet improves some aspects of health-related quality of life but not sleep in adults at risk for type 2 diabetes.

15 Jul 2024

Consumer wearable devices provide clinical information similar to hospital assessment of heart disease

Monitoring of heart rate and physical activity using consumer wearable devices was found to have clinical value for comparing the response to two treatments for atrial fibrillation and heart failure.

15 Jul 2024

Physical Activity News and Research

Higher Brain Care Score associated with lower risk of late-life depression

New study links physical activity to reduced depression in osteoarthritis sufferers

New study sheds light on irregular heartbeat risk

One size does not fit all when to comes to dieting

Irregular sleep and poor REM sleep linked to higher risk of chronic diseases

Living near greenspace in midlife tied to slower cognitive decline in older age

Adopting a healthy lifestyle boosts life expectancy and cuts healthcare costs

Mobile apps and wearables show promise in easing mental health symptoms during therapy wait times

Exploring the impact of eating timing on health and metabolism

Research highlights green tea's potential role in improving ovarian cancer outcomes

Research highlights importance of dietary education to combat rising childhood obesity rates

Novel insights into how exercise functions as an antidepressant

Drinking coffee daily linked to decreased PCOS risk

Short bursts of light activity can lead to better sleep, study finds

Interrupting sitting with evening exercise boosts sleep by nearly 30 minutes

Active commuters less likely to suffer from heart disease and cancer, new research shows

Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds

Active commuters may have lower risks of mental and physical ill health

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Consumer wearable devices provide clinical information similar to hospital assessment of heart disease

Improving healthcare sustainability through carbon data

Managing vibration in IVF laboratories

A New Approach to Preventing Bladder Cancer Recurrence

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