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Children with heart defects benefit from exercise

A small but compelling pilot study indicates that many children with serious congenital heart disease, who are typically urged to restrict their activity, can improve their cardiovascular function and exercise capacity through a cardiac rehabilitation program.

5 Dec 2005

Women should continue to exercise during pregnancy

Obstetricians and gynecologists need to do a better job of encouraging women with uncomplicated pregnancies to exercise, a Saint Louis University School of Public Health study concludes.

14 Nov 2005

Americans in every state, apart from Oregon, are getting fatter!

According to the Trust for America's Health, it was found that Mississippi had the highest rate of obesity, with 29.5 percent of adults classified as obese in 2004, while Colorado was the slimmest state, with just 16 percent of adults classed as obese.

24 Aug 2005

Workers more productive after exercise

Workers’ quality of work, mental performance and time management were better on days when they exercised, according to research presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

6 Jun 2005

Aerobic exercise yields greater fitness, but is harder to maintain

Moderate intensity physical activity such as walking may be helpful in maintaining weight loss for some, according to research presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

3 Jun 2005

Physical fitness and regular exercise reduces a major predictor of cardiovascular disease

Physical fitness and regular exercise reduces a major predictor of cardiovascular disease in adults with normal blood pressure or mild hypertension. Physical conditioning in the absence of medication is not, however, as advantageous to the more severe hypertensive patient, reported researchers at the American Society of Hypertension Twentieth Annual Scientific Meeting.

16 May 2005

Exercise variety - not intensity - appears to reduce some Alzheimer's disease risk

The variety of leisure and physical activity one engages in -- and not its intensity in terms of calories expended - may reduce dementia risk in older people, according to researchers at Johns Hopkins.

19 Apr 2005

Girls more active with sports they enjoy

The more enjoyable a physical education program can be made for adolescent girls, the more likely they are to be physically active, according to new research in the March issue of Medicine & Science in Sports & Exercise®, the official journal of the American College of Sports Medicine (ACSM).

29 Mar 2005

Community care tops medical care at preventing heart disease in black Americans

Upgraded community health services, including checkups by phone or in person with a local nurse practitioner at a neighborhood clinic, and free charge cards for medications are almost nine times more likely to benefit black Americans at greater risk of heart disease than full-service physician care alone.

15 Mar 2005

Exercise reduces depression

Jumping on that treadmill or bike is not only good for one's health, but also can help significantly reduce depression, researchers at UT Southwestern Medical Center have found.

25 Jan 2005

Moderate physical exercise can stave off metabolic syndrome in people age 55 to 75

Researchers at Johns Hopkins have determined that in people age 55 to 75, a moderate program of physical exercise can significantly offset the potentially deadly mix of risk factors for heart disease and diabetes known as the metabolic syndrome.

30 Dec 2004

People active in their 50s and 60s about 35 percent less likely to die in the next eight years

A new study gives people in their 50s and 60s another reason to get off the couch and be physically active — especially if they have conditions or habits that endanger their hearts, like diabetes, high blood pressure or smoking.

8 Nov 2004

About 40 percent of U.S. adults ages 40 to 74 — millions of whom are Hispanic or Latino — currently have pre-diabetes

About 40 percent of U.S. adults ages 40 to 74 — millions of whom are Hispanic or Latino — currently have pre-diabetes, a condition that raises a person's risk of developing type 2 diabetes, heart disease, and stroke.

29 Jun 2004

UK House of Commons Health Committee publishes its long-awaited Report on obesity

Obesity has grown by almost 400% in the last 25 years such that three-quarters of the adult population are now overweight or obese (around 22% are now obese). England has witnessed the fastest growth in obesity in Europe and childhood obesity has tripled in twenty years.

27 May 2004