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From wild rice to tarwi, researchers are exploring the health potential of Indigenous foods

A conference paper reviewed North American and Andean Indigenous foods, including Three Sisters crops, wild rice, native berries, tarwi, quinoa, and amaranth, and described their nutrients and bioactive compounds. Evidence for health effects remains limited for many of these foods, and the authors call for research developed with Indigenous communities that also supports traditional knowledge and food sovereignty.

28 Sep 2026

Which hair loss supplements actually work?

Researchers compare the effectiveness and safety of multiple dietary supplements for hair loss.

4 Feb 2026

Tips for staying heart-safe during cold weather

While grocery store shelves may be empty, firewood piles filled and cell phones charged, there may be a few more items to check off on your prep list for the upcoming winter storms.

24 Jan 2026

Cruciferous vegetables beat root vegetables in stabilizing blood sugar

The VEgetableS for vaScular hEaLth study reveals cruciferous vegetables improve glycemic control, emphasizing their importance in dietary strategies for health.

25 Sep 2025

How dietary formaldehyde links to worsening diabetes and memory loss

A new review reveals how everyday foods and hidden exposures to formaldehyde may fuel insulin resistance and chip away at memory, but also points to dietary patterns and emerging therapies that could help reduce the risk.

20 Aug 2025

Tailored granola transforms gut bacteria and improves mood

A study reveals that custom granola can boost gut health and mood by increasing beneficial bacteria and short-chain fatty acids based on individual microbiota.

4 Aug 2025

How dietary zinc affects your chances of having a stroke

Moderate zinc intake is associated with a significantly lower prevalence of stroke among U.S. adults. Higher intake beyond this range offers no added benefit, suggesting a threshold effect.

28 May 2025

Eating garlic, berries, and tea may support younger, healthier cells

Higher intake of methyl adaptogen foods, such as turmeric, green tea, and berries, was associated with reduced epigenetic age in middle-aged men, according to a secondary analysis of the MDLS trial. These findings support the potential role of specific dietary polyphenols in modulating biological aging, though further research in larger and more diverse populations is needed.

21 May 2025

Food safety tips to keep illness at bay

Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the joy can change to misery if food makes you or others ill.

31 Jan 2025

These veggie-packed brownies might just be the game-changer your diet needs!

Researchers modify a traditional brownie recipe by replacing butter with plant-based ingredients.

8 Jan 2025

Can a mushroom protein bar improve memory? Study suggests cognitive benefits of Termitomyces fuliginosus

The FCM protein snack bar, rich in amino acids and antioxidants, improves brain function and memory accuracy in just six weeks, according to recent research.

28 Oct 2024

Breakthrough in detecting adulteration in ginseng supplements

Rosalee Hellberg, an associate professor in Chapman University's Food Science Program, and her research team have made a significant breakthrough in the fight against adulteration in dietary supplements.

8 Oct 2024

Cruciferous vegetables like broccoli reduce blood pressure compared to root and squash vegetables

Daily intake of cruciferous vegetables significantly lowers blood pressure in mildly hypertensive adults, highlighting their role in cardiovascular health.

10 Sep 2024

Cruciferous vegetables proven to lower blood pressure more than root vegetables

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian adults with elevated blood pressure.

6 Sep 2024

Review explains lesser-known yet vital components of the Mediterranean diet

A comprehensive overview of the Mediterranean diet's underappreciated components, revealing new dietary factors beyond the well-studied fruits, vegetables, and olive oil, including eggs, dairy, nuts, seeds, herbs, spices, and red wine, to better define and benefit from this diet.

25 Mar 2024

Breakthrough research uncovers neural basis of odor perception

Scents, such as coffee, flowers, or freshly-baked pumpkin pie, are created by odor molecules released by various substances and detected by our noses.

18 Mar 2024

Study: Almost 10% of Americans are sensitive to one of the top five most reactive superfoods

New research has revealed that almost 30 million Americans are sensitive to some of the most common nutrient-rich foods, including chia seeds, cranberries and green tea, as the superfood movement continues.

4 Sep 2023

Eating foods high in omega-3 fatty acids may lead to slower physical decline in people with ALS

People with amyotrophic lateral sclerosis (ALS) who eat more foods high in certain omega-3 fatty acids like flaxseed oil, walnuts, canola oil and pumpkin seeds may have a slower physical decline from the disease and may have a slightly extended survival.

21 Jun 2023