Panic Attacks During Menopause

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Women are more commonly affected by panic attacks than men. This distinction becomes more evident with age, particularly when women reach the age of menopause. This increased likelihood of panic attacks after menopause is thought to due to the hormonal changes that occur around the age of menopause.

Panic attacks during menopause & how to deal with them

Hormonal changes at menopause

As women approach the end of their reproductive years, their menstrual cycle begins to change and eventual menopause will occur, thus marking the definitive end to reproduction.

This is accompanied by significant changes in hormone levels within the body, particularly with respect to estrogen and progesterone. It has been speculated that these changes may be responsible for the increased incidence of panic attacks; however, currently available research has not been able to show this is the causative factor.

Preventing attacks

Many women experience a panic attack for the first time around menopause and wish to avoid future attacks in the future if possible. The attacks tend to be associated with stressful life events, medical comorbidities, and functional impairment. As a result, managing these factors is likely to have a positive effect on the attacks that occur.

It is important for a medical professional to discuss the individual circumstances in the woman’s life that may be contributing towards her panic attacks. Particular situations in life can often have a big impact on the likelihood that a woman will have an attack and there may be a particular place that tends to trigger an attack.

Managing panic attacks

When a panic attack does occur, it is important for it to be managed sufficiently. This is done in the same manner, regardless of the age or gender of the individual.

The first step is to control the breathing of the woman. Hyperventilation is a common symptom of a panic attack and is responsible for many other resulting symptoms. Controlling or slowing down the breathing of someone having a panic attack is useful for managing the symptoms of an acute attack. Counting to 5 for each inhalation or exhalation, or even humming, can help to do this.

Some medications such as benzodiazepines may also have a role to play in managing panic attacks. These agents work on the sympathetic nervous system to help lessen anxiety and can work to provide almost immediate relief within about 15 minutes.

Additionally, as menopause is related to hormonal changes that may possibly precipitate panic attacks, hormone replacement therapy (HRT) may help to prevent attacks from occurring in the future. This should, of course, be balanced against the risk that HRT may present, including that of stroke and breast cancer.

Menopausal women and cardiovascular risk

Additionally, some recent research has found a link between menopausal women who suffer from panic attacks and a higher risk of cardiovascular events such as a heart attack or a stroke.

In fact, some medical researchers believe that the symptoms of panic attacks, particularly chest pain and shortness of breath are, in fact, signs of a cardiovascular disease that is currently undiagnosed. It is also possible that these symptoms cause extra pressure to be placed on the cardiovascular system that may have long-term repercussions.

However, there is not sufficient research to support the hypothesis that patients who experience a single panic attack are more likely to display signs of immediate damage to the heart. Additionally, there has not been adequate research to claim that panic disorders are causative of cardiovascular events like stroke.


Further Reading

Last Updated: Mar 10, 2023

Yolanda Smith

Written by

Yolanda Smith

Yolanda graduated with a Bachelor of Pharmacy at the University of South Australia and has experience working in both Australia and Italy. She is passionate about how medicine, diet and lifestyle affect our health and enjoys helping people understand this. In her spare time she loves to explore the world and learn about new cultures and languages.


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    bonjour qui peux me répondre sur la ménopause sa fais 13 ans et la jais des filet se sans de puis trois semaine le jours pas la nuit et jais prix du poids merci  bonne journèe


    ps parler en français merci

The opinions expressed here are the views of the writer and do not necessarily reflect the views and opinions of News Medical.
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