1. Rosemary Payne Rosemary Payne United Kingdom says:

    Brilliant article. I had no idea this was a thing, but it’s definitely relevant in the UK with the clocks changing and people’s circadian rhythms messed up right now. Minor correction - a sleep time of 12pm is mentioned when I believe the time is meant to be midnight, which is of course 12am, not pm.

The opinions expressed here are the views of the writer and do not necessarily reflect the views and opinions of News Medical.
Post a new comment