My Possible Self is a digital toolkit that empowers people to transform their mental wellbeing. It’s the first UK mental health app to use content that’s proven to reduce stress, anxiety and mild to moderate depression in eight weeks.
It can also help employees improve their communication, think more positively, sleep better and build their self-esteem.
My Possible Self is an NHS Digital Apps Library trusted application. It draws upon established forms of therapy, including cognitive behavioral therapy (CBT), to act as an early intervention tool when life’s challenges start to cause problems.
“It is exactly the sort of measure we should be looking at, supporting people who may be suffering from anxiety, stress or depression to self-manage and avoid a crisis.” Norman Lamb, MP .
“It’s proving really helpful. Having used other apps it’s great to have a refresher in my pocket!” Tanya, app user.
“My Possible Self stands out as a product that not only offers standalone support, but a useful complement to conventional face to face therapy.” David Smith, CEO, Hull and East Yorkshire Mind.