Dietary Fiber News and Research

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Study offers insights into E. coli contamination on leafy greens

Leafy green vegetables are important sources of dietary fiber and nutrients, but they can harbor harmful pathogens.

29 Feb 2024

Resistant starch diet proves a game changer for weight loss and diabetes control

Supplementation with resistant starch leads to weight loss and improved insulin sensitivity by altering the gut microbiome and increasing secondary bile acids, according to a recent study in Nature Metabolism.

27 Feb 2024

Fenugreek seeds: A superfood for health and wellness, says new review

Research highlights the dietary significance and potential applications of fenugreek seeds, emphasizing their role in disease prevention, chronic condition management, and providing nutritional value, including their ability to reduce blood sugar and cholesterol levels.

27 Feb 2024

Globe artichokes: A rich source of dietary fiber and phenolic antioxidants

The clinical and nutraceutical health benefits of Cynarra scolymus, the globe artichoke.

26 Feb 2024

Study links ultra-processed foods to gut health risks

A review in Nature Reviews Gastroenterology & Hepatology synthesizes evidence on the negative impacts of ultra-processed foods and food additives on gut health, linking them to chronic diseases and alterations in the gut microbiome.

25 Feb 2024

Unlocking sulfasalazine's mechanism of action in IBD-SpA patients

Although it is one of the oldest medications used to treat patients with inflammatory bowel disease (IBD) and an effective treatment for an associated arthritis condition called spondyloarthritis (SpA), sulfasalazine's mechanism of action has been unclear.

20 Feb 2024

Turning wine waste into wellness: Grape pomace's journey from by-product to superfood

A study in Foods highlights grape pomace's (GP) potential in preventing winery waste, showcasing its bioactive properties for health benefits and applications in food and cosmetics, contributing to sustainable industry practices.

15 Feb 2024

Mediterranean and vegetarian diets boost heart health by improving novel CVD markers

Study reveals that both lacto-ovo vegetarian and Mediterranean diets positively impact apolipoprotein levels and cardiovascular disease risk factors, with Mediterranean diet showing a more substantial effect on apolipoprotein levels, particularly in women and older individuals with fewer CVD risk factors.

13 Feb 2024

Plant-based diet linked to less erectile dysfunction, urinary incontinence in prostate cancer patients

A diet that limits meat and dairy but is rich in fruits, vegetables, grains, and nuts is linked to less erectile dysfunction, urinary incontinence, and other common side effects seen in prostate cancer patients, a new study shows.

13 Feb 2024

New study links legume consumption to lower risk of colorectal cancer

Researchers collated and analyzed 12 studies comprising more than 17 years’ worth of case-control experiments aimed at elucidating site-specific cancer outcomes of legume consumption.

8 Feb 2024

Mediterranean and MIND diets boost memory retention in midlife

The Mediterranean and MIND diets are linked to the preservation of episodic and visuospatial working memory in midlife, potentially through dietary fiber and beneficial gut bacteria.

5 Feb 2024

Moderate kimchi intake linked to lower obesity rates, study shows

Study finds moderate kimchi consumption linked to lower obesity rates in South Korean adults, with specific types of kimchi associated with reduced abdominal obesity.

4 Feb 2024

Lentils lower cholesterol and sugar response, study finds

Twelve weeks of daily lentil consumption significantly improves fasting cholesterol, postprandial glucose, and inflammation in overweight adults, offering a dietary strategy to enhance metabolic health without gastrointestinal distress.

4 Feb 2024

New insights on how diet regulates allergic responses

The intricate relationship that exists between humans and the gut microbiome has become a hot research topic, and scientists are constantly uncovering new reasons why a healthy diet can lead to a healthier life.

1 Feb 2024

Study uncovers significant association between cereal fiber intake and reduced rheumatoid arthritis prevalence

Researchers investigated the association between dietary fiber and the risk of rheumatoid arthritis (RA).

1 Feb 2024

Parents open to veggies for kids' breakfast, study finds

Study reveals parents are open to introducing vegetables in their children's breakfast, recognizing health benefits despite societal norms and practical challenges.

31 Jan 2024

Eating up to three daily kimchi servings could reduce obesity risk in men

Eating up to three daily servings of the Korean classic, kimchi, may lower men's overall risk of obesity, while radish kimchi is linked to a lower prevalence of midriff bulge in both sexes, finds research published in the open access journal BMJ Open.

31 Jan 2024