Dietary Fiber News and Research

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Research uncovers Blautia bacteria's crucial role in gut health and disease protection

A low-fiber “Western diet” causes damage to the protective mucus barrier in the gut, and such damage can increase the risk of inflammation and infection.

29 Apr 2024

Aster DM Healthcare reveals top foods to combat PCOS symptoms

Google searches related to Polycystic Ovary Syndrome (PCOS) reached an all-time high in April 2024 globally, indicating a growing concern and interest in understanding and managing this condition.

23 Apr 2024

Are we eating what's really good for us? New insights into macronutrients and chronic disease

Review explores the impact of macronutrients like carbohydrates, proteins, and fats on health, emphasizing the need for precision in dietary guidance to manage and prevent chronic diseases effectively.

11 Apr 2024

Study reveals key gut microbiome differences in prediabetic patients

Study explores the differences in gut microbiome composition between prediabetic patients and healthy individuals, revealing significant variations that correlate with altered metabolic functions and potential diabetes progression.

11 Apr 2024

Sweet truths and bitter pills: How free sugars affect human health

The current evidence about the effect of free sugars on health outcomes in humans, including mood, cognition, cardiovascular disease, diabetes, and obesity.

3 Apr 2024

Eating soy products linked to lower cancer risk, study finds

Soy product consumption, particularly tofu and soymilk, is linked to a reduced risk of certain cancers, highlighting the dietary factor's potential protective effect against the disease.

1 Apr 2024

Research explores the health benefits of resistant starch in plant-based diets

Review evaluates the role of resistant starch in promoting health and its retention through food processing methods, highlighting the gap in current dietary intake and the potential for improving global health through enhanced resistant starch consumption in plant-based foods.

22 Mar 2024

Eating nuts during pregnancy may lessen children's peer problems, study suggests

Maternal nut consumption during pregnancy is associated with a reduced risk of peer problems in 5-year-old Japanese children, with no significant impact on other behavioral problems.

12 Mar 2024

Is Cilento, Italy an uncharted 'Blue Zone?'

Researchers use environmental, nutritional, and lifestyle data to determine whether Cilento, Italy, shares trait characteristics with ‘Longevity Blue Zones'.

6 Mar 2024

Mediterranean diet and exercise reshape gut microbiome, aiding weight loss

Intensive lifestyle intervention combining the Mediterranean diet and physical activity reduces weight and alters gut microbiota in overweight and obese participants, offering potential cardiovascular benefits.

4 Mar 2024

The impact of quinoa bioactive compounds on gut health

Researchers review the beneficial impacts of quinoa and its bioactive compounds, particularly its effects on intestinal microflora.

4 Mar 2024

Are your snacks deadly? New study reveals how ultra-processed foods lead to chronic disease outcomes

The association between ultra-processed food exposure and chronic disease outcomes.

1 Mar 2024

Study offers insights into E. coli contamination on leafy greens

Leafy green vegetables are important sources of dietary fiber and nutrients, but they can harbor harmful pathogens.

29 Feb 2024

Resistant starch diet proves a game changer for weight loss and diabetes control

Supplementation with resistant starch leads to weight loss and improved insulin sensitivity by altering the gut microbiome and increasing secondary bile acids, according to a recent study in Nature Metabolism.

27 Feb 2024

Fenugreek seeds: A superfood for health and wellness, says new review

Research highlights the dietary significance and potential applications of fenugreek seeds, emphasizing their role in disease prevention, chronic condition management, and providing nutritional value, including their ability to reduce blood sugar and cholesterol levels.

27 Feb 2024

Globe artichokes: A rich source of dietary fiber and phenolic antioxidants

The clinical and nutraceutical health benefits of Cynarra scolymus, the globe artichoke.

26 Feb 2024

Study links ultra-processed foods to gut health risks

A review in Nature Reviews Gastroenterology & Hepatology synthesizes evidence on the negative impacts of ultra-processed foods and food additives on gut health, linking them to chronic diseases and alterations in the gut microbiome.

25 Feb 2024

Unlocking sulfasalazine's mechanism of action in IBD-SpA patients

Although it is one of the oldest medications used to treat patients with inflammatory bowel disease (IBD) and an effective treatment for an associated arthritis condition called spondyloarthritis (SpA), sulfasalazine's mechanism of action has been unclear.

20 Feb 2024

Turning wine waste into wellness: Grape pomace's journey from by-product to superfood

A study in Foods highlights grape pomace's (GP) potential in preventing winery waste, showcasing its bioactive properties for health benefits and applications in food and cosmetics, contributing to sustainable industry practices.

15 Feb 2024

Mediterranean and vegetarian diets boost heart health by improving novel CVD markers

Study reveals that both lacto-ovo vegetarian and Mediterranean diets positively impact apolipoprotein levels and cardiovascular disease risk factors, with Mediterranean diet showing a more substantial effect on apolipoprotein levels, particularly in women and older individuals with fewer CVD risk factors.

13 Feb 2024