Heart Rate News and Research

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Heart rate is determined by the number of heartbeats per unit of time, typically expressed as beats per minute (BPM), it can vary with as the body's need for oxygen changes, such as during exercise or sleep.

Study finds small but significant sprint gains from dark chocolate milk intake

A new study found that consuming dark chocolate milk before exercise modestly enhanced anaerobic sprint performance in healthy young adults. The gains, seen in total effort time and power output, were small but potentially meaningful for competitive athletes.

23 Oct 2025

Analysis highlights the differing physical side effects of antidepressants

Antidepressants can differ widely in how they physically affect the body, including around a 4 kg difference in weight change between certain drugs (approximately 2.5 kg weight loss from agomelatine and 2kg weight gain from maprotiline), confirms a systematic review and meta-analysis published in The Lancet.

22 Oct 2025

Rozanolixizumab prevents congenital heart block in high-risk pregnancy

Congenital heart block, sometimes referred to as cardiac neonatal lupus, is a rare but potentially life-threatening condition that affects babies born to mothers with specific autoantibodies - called anti-SSA/Ro antibodies - which can attack the fetal heart via its electrical conduction system, leading to a slower heart rate.

22 Oct 2025

Immediate skin-to-skin contact offers significant health advantages for infants

Immediate skin-to-skin contact between newborns and their mothers offers a better start in life, improving a number of key health metrics, according to a newly updated Cochrane review.

22 Oct 2025

Study links child behavior stress and lower self-regulation in parents

Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and fulfilment, emotional, financial and marital stress will present challenges to any family.

22 Oct 2025

Infrared sauna can accelerate recovery and support performance in team-sport athletes

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support performance in team-sport athletes.

21 Oct 2025

Rapid heart rate changes predict response to magnetic brain stimulation in depression

Researchers led by Dr. Roberto Goya-Maldonado at the University Medical Center Göttingen have identified a rapid physiological marker that predicts which patients with major depression will respond to magnetic brain stimulation therapy.

14 Oct 2025

Can too much exercise strain the heart?

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse effects of intense exercise.

10 Oct 2025

Brainstem damage found to be behind long-lasting effects of severe Covid-19

Damage to the brainstem - the brain's 'control center' - is behind long-lasting physical and psychiatric effects of severe Covid-19 infection, a study suggests.

8 Oct 2025

Working with service dogs may help slow biological aging in female veterans

New research finds that "man's best friend" may help slow biological aging in women. This groundbreaking study, focused on female veterans in the United States, is among the first to examine the impact of working with service dogs on this often-overlooked population.

7 Oct 2025

Rising temperatures put older hearts in danger

Research reveals aging hearts struggle with extreme heat, increasing cardiovascular risks for older adults as climate change intensifies global temperatures.

7 Oct 2025

Huawei smartwatch nearly matches gold-standard sleep test

A study reveals the HUAWEI WATCH GT2 smartwatch accurately tracks sleep stages, yet it falls short in diagnosing sleep disorders compared to PSG.

7 Oct 2025

Exercise beats yoga for improving heart and blood vessel health

Researchers compare the effects of physical exercise and yoga on cardiovascular function.

7 Oct 2025

Unusual heart rhythm disorder common in people with long COVID

A new study from Karolinska Institutet shows that an unusual heart rhythm disorder, POTS, is particularly common in people with long COVID. The majority of those affected are middle-aged women.

3 Oct 2025

VR technology proves better than anti-anxiety meds in coronary angiography

Patients undergoing coronary angiography often experience anxiety both before and during the procedure, often treated by the administration of anti-anxiety medications. A new analysis being presented at the American College of Cardiology (ACC) Middle East 2025 Together with 16th Emirates Cardiac Society Conference found virtual reality (VR) effectively reduced anxiety during the procedure and had more stable vital signs than patients receiving standard care.

3 Oct 2025