Tai Chi News and Research

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Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Forget about being fat and just get fit!

Researchers in Britain say that obese people can become healthier without losing weight.

6 Dec 2006

Study looks at the cellular basis for immune activation in fatigued breast cancer survivors

Breast cancer survivors who suffer from persistent, debilitating fatigue years after their diagnosis have something in common: their immune systems don't shut down following treatment, according to researchers at UCLA's Jonsson Cancer Center.

3 May 2006

On balance, seniors benefit from group exercise class

According to researchers group exercise classes given at local community centers can help older adults improve their balance, which in itself could translate into fewer falls and injuries.

9 Nov 2005

Tai Chi can reduce falls in the elderly

According to researchers in South Korea, a structured Tai Chi program improved the balance and physical strength in a group of older people with an average age of 78.

30 Jun 2005

Study shows that low-intensity exercise such as Tai Chi has great potential for health promotion in older people

Older people who took part in a structured programme of Tai Chi found that their balance and physical strength improved, reducing the risk of falls, according to a paper in the latest Journal of Advanced Nursing.

27 Jun 2005

T’ai Chi has many benefits for frail older adults

It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.

15 Mar 2005

$3 million to research whether stress-management techniques can improve immune system responses in women with breast cancer

The National Institutes of Health has awarded the Virginia Commonwealth University School of Nursing a $3 million grant to research whether stress-management techniques can improve immune system responses in women with breast cancer.

2 Dec 2004

Tai Chi helps keep arthritis sufferers on their feet

The traditional Chinese martial art of Tai Chi has been said to produce a variety of health benefits for older adults.

21 Jul 2004

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis, but it has no effect on alertness and cognitive function, says a new Oregon Health & Science University study.

11 Jun 2004

Exercise provides therapeutic benefits, such as easing fatigue during radiation treatments

Doctors have known for quite awhile that exercise plays a role in preventing some cancers. But in a new twist, a researcher at the James C. Wilmot Cancer Center is studying whether exercise provides therapeutic benefits, such as easing fatigue during radiation treatments.

28 Apr 2004