Dietary Fiber News and Research

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Can crafted meal plans in kindergarten lead to healthier kids?

Crafted meal plans in kindergarten significantly boost children's intake of vegetables, whole grains, and nuts, according to a study in the journal Nutrients. The research highlights the importance of structured nutrition in early education settings for long-term health benefits.

25 Sep 2023

Is hemp the superfood vegetarians have been waiting for?

This recent study in the journal Nutrients delves into the nutritional power of hemp seeds, highlighting their potential as a rich source of proteins, essential fatty acids, and dietary fiber—particularly valuable for vegetarians. The paper also suggests that hemp could offer numerous health benefits, from antioxidant activity to potentially aiding in metabolic and cardiovascular diseases, paving the way for more focused research.

22 Sep 2023

Brazilian fruits positively impact gut health and chronic disease prevention

The influence of Brazilian native fruits and their by-products on human intestinal microbiota.

21 Sep 2023

How your sugar fix affects your vitamins: Surprising link between added sugar and nutrient intake

Study examines the relationship between added sugar intake from various beverages and nutrient adequacy in U.S. adults, revealing that higher added sugar from soft drinks is linked to inadequate nutrient intake. In contrast, added sugar from fruit drinks, flavored milk, and other dietary sources may help meet nutrient adequacy goals.

11 Sep 2023

Does the Mediterranean diet meet nutritional requirements during pregnancy?

Whether adopting a healthy diet, such as the MedDiet, during pregnancy could meet the unique macro- and micronutrient requirements of pregnancy.

4 Sep 2023

Low-carbohydrate diets as strategies for improving glycemic control in diabetic patients

Researchers evaluated the impact of low-carbohydrate diets on glycemic regulation among individuals with diabetes mellitus type 2.

30 Aug 2023

High-fiber diets may help control the adverse effects of antibiotic treatments on beneficial gut microbiota

The role of diet in controlling the structure and function of the gut via chemical environment modulation.

30 Aug 2023

Association of dietary patterns with general and central obesity in Chinese adults

The study aimed to evaluate long-term associations of dietary patterns with obesity.

23 Aug 2023

Could plant-based diets help treat cardiovascular diseases?

In a recent article published in Nutrients, researchers identified a knowledge gap about the molecular mechanisms by which plant-based diets target cardiovascular diseases (CVDs).

22 Aug 2023

Vegetarianism: what are the health benefits?

Researchers described the health benefits of vegetarian diets.

21 Aug 2023

The association between diet pattern and depressive and anxiety symptoms

The associations between dietary patterns and depression or anxiety symptoms.

18 Aug 2023

Mealworm protein slows weight gain and improves metabolic health in mice

As the global population grows under a changing climate, the urgency to find sustainable protein sources is greater than ever. Plant-based "meat" and "dairy" products may be popular, but they're not the only environmentally friendly meat alternatives.

26 Jul 2023