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New study connects ultra-processed foods to lung cancer

A higher intake of ultra processed food (UPF) is linked to an increased risk of lung cancer, suggests research published online in the respiratory journal Thorax.

30 Jul 2025

Vegan teens exercise more often than meat-eating peers, study finds

A nationwide Austrian study of nearly 9,000 teens reveals distinct health behaviors and motivations among vegetarian, vegan, and omnivorous students. Vegan and vegetarian youth are more likely to report higher fruit, vegetable, and activity levels, but still fall short of daily exercise targets.

29 Jul 2025

What’s better for your gut: lean beef or chicken? Science weighs in

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but only chicken caused significant diversity loss. The study highlights that lean local beef may have a milder impact on the gut microbiome than chicken.

29 Jul 2025

How a leaky gut could be putting your heart at risk

Researchers reviewed recent studies showing that gut dysbiosis contributes to heart failure by weakening the gut barrier, enabling harmful metabolites like TMAO to trigger inflammation and cardiac damage. The review highlights a bidirectional “gut-heart axis” and points to new avenues for dietary and microbial therapies.

28 Jul 2025

Study shows the importance of diet in influencing multimorbidity in aging populations

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

28 Jul 2025

Hemp seeds: The surprisingly complete protein hiding in plain sight

Researchers reviewed the nutritional and functional potential of industrial hemp seeds, highlighting their complete protein, healthy fat, and fiber content. The review outlines how processing innovations and market forces could make hemp a leading ingredient in plant-based and functional foods.

24 Jul 2025

Digging into the past: What ancient proteins say about real medieval meals

Researchers used stable isotope and proteomic analyses on medieval European skeletons to uncover the details of ancient diets. The findings revealed a heavy reliance on C3 plants, terrestrial animal proteins, legumes, and freshwater fish, demonstrating the power of combining methods for paleodietary reconstruction.

24 Jul 2025

UN proposal on trans fats could harm nutrition in poor countries, experts warn

A draft UN declaration to eliminate trans-fatty acids from global diets has elicited a sharp reaction from experts who claim it violates the rights of the world's poorest to nutritional benefits of milk and meat.

23 Jul 2025

Vegan diets support high-level training, but risks of muscle loss

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

22 Jul 2025

Meat hummus lowers microbes and raises nutrition

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes and health-conscious consumers.

21 Jul 2025

Creatine tops the list as researchers review new ways to fight osteosarcopenia

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all interventions require further research to determine their optimal use.

21 Jul 2025

Why obesity spikes with wealth: The real culprit is on your plate

Economic development drives higher obesity rates worldwide, but not because people move less. Instead, rising consumption of ultraprocessed foods plays a much bigger role than declining physical activity in the global obesity crisis.

20 Jul 2025

Boosting gut-friendly foods may slow biological aging, large US study finds

Higher scores on a dietary index linked to gut microbiota health are associated with slower biological aging in US adults, according to a large cross-sectional NHANES study. The findings suggest that improving diet quality for gut microbial diversity may help reduce age-related disease risk.

20 Jul 2025

Study reveals complex patterns of burden and survival among people with digestive system cancers in China

Digestive system malignancies (DSMTs)-including esophageal, gastric, colorectal, liver, and pancreatic cancers-represent a major public health challenge in China.

18 Jul 2025

Study reveals how age and gender influence dietary patterns in Japan

As the age-old proverb rightly states, "You are what you eat." Our diet largely influences our health and well-being.

17 Jul 2025

Adding nut extract helps keep pork burgers healthier and safer

Researchers found that adding hazelnut skin green extract to pork burgers significantly reduced harmful lipid oxidation during cooking and digestion. This natural by-product may help extend shelf life and offer a clean-label alternative to synthetic preservatives in meat products.

14 Jul 2025

Global project measures true cost of healthy diets

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the scope and specifics of nutrition insecurity, kickstarting solutions, and shifting the conversation around the affordability of healthy diets.

12 Jul 2025

Cricket flour pasta offers a safe, sustainable protein alternative

A 10% cricket flour blend in pasta enhances protein and minerals, offering a sustainable solution to malnutrition without compromising safety or flavor.

11 Jul 2025

How a simple blood test can forecast future health risks

Plasma proteomics reveals that the biological ages of key organs, especially the brain and immune system, strongly predict the risk of future disease and early death. These organ-specific “clocks” provide a new tool for identifying those at highest risk and personalizing preventive care.

10 Jul 2025

New type of algae offers breakthrough in cell cultivation

The time it takes to grow new skin for burns victims could be improved thanks to a new method of cell cultivation using algae, developed by University of Queensland researchers.

10 Jul 2025