Olive Oil News and Research

RSS

Plant flavonols significantly reduce Alzheimer’s risk

A new study published in the journal Neurology in January 2020 concludes that increasing the intake of plant flavonols steeply reduces the risk of Alzheimer’s dementia (AD) by up to a half. In other words, AD could be prevented in many people simply by regularly eating more of foods containing these compounds such as tea, oranges and broccoli.

2 Feb 2020

American Medical Association releases six tips to improve heart health

To help the millions of Americans currently living with high blood pressure reduce their risk of heart attack and stroke, the American Medical Association is offering six tips that Americans can take to improve their heart health.

31 Jan 2020

A high flavonol intake could lower the risk for Alzheimer’s dementia

Older people with a high intake of the antioxidant flavanol may be less likely to develop Alzheimer’s dementia, compared with those who have a low intake.

30 Jan 2020

High intake of dietary flavonols tied to lower risk of Alzheimer's dementia

People who eat or drink more foods with the antioxidant flavonol, which is found in nearly all fruits and vegetables as well as tea, may be less likely to develop Alzheimer's dementia years later, according to a study published in the January 29, 2020, online issue of Neurology, the medical journal of the American Academy of Neurology.

29 Jan 2020

Antioxidants may mitigate the damaging effects of pollution on human health

Traffic-related air pollution (TRAP) refers to air pollution caused by traffic activity. A diet high in antioxidants such as the Mediterranean diet may help to alleviate some of the health issues called by TRAP.

27 Jan 2020

Research shows benefits of Mediterranean, intermittent fasting and Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows.

23 Jan 2020

Coconut oil increases bad cholesterol

Elevated low-density lipoprotein (LDL) or bad cholesterol level is an established risk factor for developing cardiovascular disease (CVD), including heart disease, hypertension, and stroke. Contrary to current claims that coconut oil can benefit cardiovascular health, a new study combining 16 published research shows that consumption of coconut oil is linked to higher levels of LDL and total cholesterol levels.

21 Jan 2020

Diet significantly influences mental health and wellbeing, review confirms

A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many diets is comparatively weak.

3 Jan 2020

Mediterranean diet may help protect transplant recipients' kidney health

A new study indicates that following the Mediterranean diet may help kidney transplant recipients maintain transplant kidney function. The findings appear in an upcoming issue of CJASN.

2 Jan 2020

Fewer fats could be the key to boosting male fertility

A diet low in fat and high in egg whites could be the key to boosting male fertility according to a new pilot study.

23 Dec 2019

Heart-healthy diets can reduce risk of stroke, heart disease

Reducing dietary cholesterol by focusing on an overall heart-healthy dietary pattern that replaces saturated fats with polyunsaturated fats remains good advice for keeping artery-clogging LDL cholesterol levels healthy.

16 Dec 2019

Aussies can have their health and eat meat too with new version of Mediterranean diet

Barbecued, stir-fried or roasted, there's no doubt that Aussies love their meat. Consuming on average nearly 100 kilograms of meat per person per year, Australians are among the top meat consumers worldwide.

9 Dec 2019

Extra virgin olive oil boosts brain power

Researchers from the Lewis Katz School of Medicine at Temple University have found that extra virgin olive oil (EVOO) could help boost brain power and help halt the progression of the effects of aging on the brain. The study was published in the latest issue of the journal Aging Cell, and it was titled, “Extra virgin olive oil improves synaptic activity, short‐term plasticity, memory, and neuropathology in a tauopathy model.”

26 Nov 2019

Women most affected by diabetes-related vascular complications

Women are most affected by the vascular complications of diabetes - a situation likely to escalate in the coming decades, reports a paper published on World Diabetes Day in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.

14 Nov 2019

A healthy diet also helps the environment

We have been advised time and again to eat a healthy and balanced diet. A new study has revealed that eating a healthy diet not only benefits the individual but also the environment. Researchers from the University of Oxford was published in the latest issue of the journal Proceedings of the National Academy of Sciences. The study is titled, “Multiple health and environmental impacts of foods”.

29 Oct 2019

Keto diet may cause skin problems

Researchers from Austria have found that ketogenic diets could affect psoriasis-like skin inflammation in mice. They noted that keto diets including medium-chain triglycerides (MCTs) such as coconut along with omega-3 fatty acids obtained from nuts and seeds and fish oil could be a recipe for psoriasis exacerbation. They speculated that this could be true for humans as well. The study titled, “The Influence of Ketogenic Diets on Psoriasiform-Like Skin Inflammation,” was published this week in the Journal of Investigative Dermatology.

17 Oct 2019

Study underlines the importance of composition of fatty acids in diet

Not all fats are equal in how they affect our skin, according to a new study in the Journal of Investigative Dermatology, published by Elsevier.

17 Oct 2019

Mediterranean style diet found to relieve symptoms of depression

A new study has added to the existing evidence that a healthy and balanced diet could help reduce the symptoms of depression.

10 Oct 2019

Healthy diet could reduce depression symptoms in young adults, study suggests

Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy diet for three weeks, according to a study published October 9, 2019 in the open-access journal PLOS ONE by Heather Francis from Macquarie University, Australia, and colleagues.

From PLOS ONE 4 Oct 2019

Placebos may lead to mistaken inferences about effects and harms of new treatment

Placebo controls are the 'gold' standard against which new treatments are often measured. If a new treatment consistently proves to be better than a placebo treatment, then it is taken to be effective. Otherwise, it isn't.

30 Sep 2019