Vegetables News and Research

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Study on link between fruit and vegetable consumption and smoking cessation

If you're trying to quit smoking, eating more fruits and vegetables may help you quit and stay tobacco-free for longer, according to a new study published online by University at Buffalo public health researchers.

7 Jun 2012

Research examines why we consume so much water

Our bodies need about two litres of fluids per day, not two litres of water specifically. In an Editorial in the June issue of Australian and New Zealand Journal of Public Health, Spero Tsindos from La Trobe University, examined why we consume so much water.

6 Jun 2012

First study to correlate dietary fiber intake with inflammatory markers in adolescents

Adolescents who don't eat enough fiber tend to have bigger bellies and higher levels of inflammatory factors in their blood, both major risk factors for cardiovascular disease and diabetes, researchers report.

2 Jun 2012

Viewpoints: Bishops' request for contraception exemption may push legal precedent; Maine's experiment on health care

43 Roman Catholic organizations have filed lawsuits challenging a ... regulation that requires employers or their health insurers to offer birth control coverage to workers. The plaintiffs say that complying with the regulation would violate their religious freedom.

1 Jun 2012

‘Fruteros’ outside schools could help improve children’s diet

Allowing mobile fruit and vegetable vendors or “fruteros” to sell their produce outside schools could help children increase their fruit and vegetable consumption, and reduce the risk for childhood obesity, suggest results from a US study.

31 May 2012

Longer life expectancy for women in their 70’s who exercise and eat a healthy diet

Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy, according to research published in the Journal of the American Geriatrics Society.

30 May 2012

Million Hearts, ACP aim to prevent heart attacks and strokes in five years

The American College of Physicians (ACP), the second-largest physician group in the United States, has joined Million Hearts, a public-private sector initiative that aims to prevent one million heart attacks and strokes in five years. Million Hearts has two primary goals:

30 May 2012

Diet, activity levels may be improved through mobile technology, remote coaching and financial incentives

The diet and activity levels of patients may be improved through use of mobile technology, remote coaching and financial incentives, according to a report of a randomized controlled trial published in the May 28 issue of Archives of Internal Medicine, a JAMA Network publication.

29 May 2012

Mediterranean diet associated with mental and physical health

The study has been published in the 'European Journal of Clinical Nutrition.' For years the Mediterranean diet has been associated with a lesser chance of illness and increased well-being. A new study has now linked it to mental and physical health too.

29 May 2012

Study focuses on the best way to change multiple health behaviors

A new study, supported in part by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, suggests that a combination of mobile technology and remote coaching holds promise in encouraging healthier eating and physical activity behavior in adults. The study focused on the best way to change multiple health behaviors.

29 May 2012

Simple changes in health behavior spur big and lasting results

Simply ejecting your rear from the couch means your hand will spend less time digging into a bag of chocolate chip cookies. That is the simple but profound finding of a new Northwestern Medicine study, which reports simply changing one bad habit has a domino effect on others. Knock down your sedentary leisure time and you'll reduce junk food and saturated fats because you're no longer glued to the TV and noshing. It's a two-for-one benefit because the behaviors are closely related.

29 May 2012

Nuclear radiation exposure more serious than previously believed

Recent news reports and scientific reviews warn that nuclear radiation exposure is more serious than we believed. Just recently, the UK Guardian published an article titled, "Fukushima reactor shows radiation levels much higher than thought."

25 May 2012

Pregnant women should be encouraged to minimise weight gain through diet

Pregnant women, including those who are obese or overweight, should be encouraged to minimise weight gain through diet, according to major new research from Queen Mary, University of London.

19 May 2012

The truth about chocolate: does it really contain flavonoids?

There have been many news stories over the years about chocolate and whether it is good or bad for you. The stories often comment on a chemical constituent of chocolate: flavonoids. But what are flavonoids? Does chocolate even contain them? And why should we care if it does?

18 May 2012

Strong connection found between eating meat and masculinity

Why are men generally more reluctant to try vegetarian products? According to a new study in the Journal of Consumer Research, consumers are influenced by a strong association of meat with masculinity.

17 May 2012

Apigenin effective against human breast cancer

Apigenin, a natural substance found in grocery store produce aisles, shows promise as a non-toxic treatment for an aggressive form of human breast cancer, following a new study at the University of Missouri.

17 May 2012

Healthy lifestyle choices may reduce risk of stroke

Every 40 seconds someone in the United States has a stroke. Stroke is the fourth leading cause of death and the number one cause of adult disability in the country. While stroke often occurs without warning, understanding risk factors and learning to recognize symptoms can potentially save lives and limit damage if a stroke occurs. In recognition of National Stroke Awareness Month, Northwestern Medicine experts encourage consumers learn about their potential risk factors and start making lifestyle decisions that may decrease their likelihood of having a stroke.

16 May 2012

Water could change the way we eat: Study

Water could change the way we eat. That's the conclusion of new research by T. Bettina Cornwell of the University of Oregon and Anna R. McAlister of Michigan State University. Their findings appear online this week ahead of regular publication by the journal Appetite.

15 May 2012

Eggs for breakfast associated with greater satiety and reduced calorie consumption

New research presented at the 19th European Congress on Obesity in Lyon, France reports that eating eggs for breakfast is associated with greater satiety and reduced calorie consumption at lunch than eating wheat-based breakfast foods like ready-to-eat breakfast cereal. Participants in the study reported feeling fuller following the egg breakfast and tests of their hunger hormone levels supported their self-reported observations.

14 May 2012

Diet tips on how to stay healthy this summer

Warmer temperatures mean a lot of time spent outdoors and at social functions - both of which can offer plenty of opportunity to indulge in your favorite foods. Sadly, these frequent splurges also lead to an expanding waistline.

14 May 2012