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Mediterranean diet could prevent brain damage in the long term: Study

A new study suggests that people who follow a Mediterranean-style diet have less small blood vessel damage in the brain. The study appeared in the February issue of the Archives of Neurology.

15 Feb 2012

Healthy, loving relationship is good for the heart

Being involved in a healthy, loving relationship is good for the heart, says Vanderbilt Heart and Vascular Institute cardiologist Julie Damp, M.D.

14 Feb 2012

Second and third generation Mexican-Americans more likely to be obese

A University of South Carolina study shows that Mexican-American youth gain pounds as they move away from the dietary habits of their native country, a move that is putting them at risk for serious health problems.

14 Feb 2012

Eating fructose does not lead to an increase in blood pressure

Eating fructose over an extended period of time does not lead to an increase in blood pressure, according to researchers at St. Michael's Hospital.

13 Feb 2012

Heart-healthy Valentine's Day meal tips

Eat your heart out America, for there are foods that actually help the health of your heart. "Years of research has shown that a balanced diet with fruits, vegetables, whole grains, unsaturated fat and lean protein will not only help with weight maintenance, but with overall heart health," said Katie Boles, R.D., L.D.N., clinical dietician with the Brenner FIT Program, at Wake Forest Baptist Medical Center. "Eating a variety of these foods and eating them in moderation is key to a heart-healthy diet."

10 Feb 2012

Farmers markets at medical centers may improve public health

Farmers markets at medical centers may contribute to greater wellness in surrounding communities while adding public health value to a market's mission, say Penn State College of Medicine researchers who have developed and evaluated a market created at Penn State Milton S. Hershey Medical Center.

10 Feb 2012

Low-glycemic-index foods can improve dietary habits of people with Type 2 diabetes

A specific goal to eat a set number of daily servings of low-glycemic-index foods can improve dietary habits of people with Type 2 diabetes, according to new research.

9 Feb 2012

Bread to blame for too much salt in American diet: CDC report

According to the latest figures released by the Centers for Disease Control and Prevention (CDC) this Tuesday, nine out of 10 American adults consume too much salt.

7 Feb 2012

Tips on how not to get sidelined on Super Bowl Monday

For most people, Super Bowl Sunday tends to be a night when normal diet and sleep routines are punted right out the window, positioning themselves for a tougher than usual Monday morning. While osteopathic physicians (DOs) promote living a healthy lifestyle by eating nutritious foods and getting plenty of rest, temporary indulgences shouldn't fumble a normally healthy lifestyle. The American Osteopathic Association shares some tips on how not to get sidelined on Super Bowl Monday.

4 Feb 2012

Is sugar as bad as alcohol and tobacco?

According to US health experts, sugar is as damaging and addictive as alcohol or tobacco and should be regulated. The University of California team suggests new policies such as taxes are needed to control soaring consumption of sugar and sweeteners. Prof Robert Lustig argues in the opinion piece called “The Toxic Truth About Sugar” in journal Nature for major shifts in public policy.

3 Feb 2012

Plasma can be an effective method to kill pathogens on uncooked poultry

A new study by food safety researchers at Drexel University demonstrates that plasma can be an effective method for killing pathogens on uncooked poultry. The proof-of-concept study was published in the January issue of the Journal of Food Protection.

3 Feb 2012

Cooked tomatoes could help in prostate cancer: Study

Scientists have discovered the nutrient, lycopene, which is found in cooked tomatoes, can slow the growth and even kill the cancer cells. Dr Mridula Chopra and colleagues at the University of Portsmouth found that lycopene, which gives tomatoes their red color, intercepts the cancer's ability to make the connections it needs to attach to a healthy blood supply.

1 Feb 2012

First signs of atherosclerotic heart disease may appear in early childhood

When we think about people with heart disease we usually think about middle-aged men. In reality, atherosclerotic heart disease is the leading cause of death for men and women in North America, but its impact starts much earlier than adulthood. Though children will rarely, if ever, have overt symptoms of atherosclerosis, the first signs of this disease appear in early childhood and perhaps even before birth.

1 Feb 2012

Study looks at link between colon cancer and alcohol in subjects with family history

A study based on more than 87,000 women and 47,000 men in the Nurses' Health Study and the Health Professionals Follow-up Study, looks at whether there is a link between colon cancer and alcohol, and if so at what level of consumption, and the importance of a family history of the disease. A total of 1,801 cases of colon cancer were diagnosed during follow-up from 1980 onwards.

31 Jan 2012

Lycopene can kill prostate cancer cells

A nutrient in cooked tomatoes has been shown in laboratory studies to slow the growth of or even kill prostate cancer cells.

31 Jan 2012

Mayo Clinic Healthy Heart For Life! to be available online on Jan. 31

Heart disease is the nation's No. 1 killer for both men and women. But what's most astonishing is that almost 80 percent of heart disease is preventable, and even small lifestyle changes can have a big impact.

31 Jan 2012

Susan Mallery finds breakthrough treatment for oral cancer

Dr. Susan Mallery, a professor in the College of Dentistry at The Ohio State University and Oral Pathology Consultant at the Ohio State University and James Cancer hospitals, has dedicated her nearly 30-year career to studying new strategies to preventing oral cancer.

30 Jan 2012

Olive and sunflower oil fried food not bad for heart: Study

A study published this week in the British Medical Journal analyzed data on 40,757 Spanish adults age 29 to 69 who were followed for an average 11 years. Free of coronary heart disease at the beginning of the study, they were asked what they ate and what cooking methods they used, then were tracked to see who developed coronary heart disease and who died.

26 Jan 2012

Revised menus for school lunches with more fruits and veggies

American schoolchildren are accustomed to a steady diet of pizza and french fries for school lunches. Now they will find more fruits, vegetables and whole grains on their cafeteria trays under new government school lunch rules announced on Wednesday. Apart from adding double the produce servings the guidelines also call for fat-free and low-fat milk only, child-appropriate portion sizes and reductions in sodium, saturated fat and trans fats.

26 Jan 2012

Kids not getting enough Vitamin D

According to Dame Sally Davies, Chief Medical Officer (CMO) for England, young children and some adults are not getting enough vitamin D. Not receiving enough of the vitamin can lead to health problems including rickets, broken bones, muscle weakness and infections including TB. Research last year suggested that a quarter of Britain's toddlers did not have enough vitamin D in their bloodstreams.

24 Jan 2012