Vegetables News and Research

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Access to healthy food most problematic in low-income neighborhoods

Most convenience stores have a wide variety of chips, colorful candies and bottles of sugar-sweetened carbonated beverages. While shoppers can buy calorie-heavy foods wrapped in pretty packages in these locations, what they usually can't find are the fresh produce, whole grains and low-fat dairy products necessary for a healthy diet.

24 Feb 2012

AHA Heart-Check mark for almonds

The American Heart Association (AHA) recently certified almonds based on their nutrient profile to display the signature Heart-Check mark . The Heart-Check mark is overseen by AHA to help make it easier for shoppers to identify and choose heart-healthy foods.

23 Feb 2012

Fructose may not be to blame for obesity

Is fructose being unfairly blamed for the obesity epidemic? Or do we just eat and drink too many calories? Researchers from St. Michael's Hospital reviewed more than 40 published studies on whether the fructose molecule itself causes weight gain.

22 Feb 2012

Fast once or twice a week to improve brain health and prolong life

According to a team from the National Institute on Ageing in Baltimore, America, fasting for one or two days a week may protect against Alzheimer’s, Parkinson’s and other degenerative brain conditions.

20 Feb 2012

Five types of food rich in good fats

Contrary to the belief that eating low fat food will make you lose weight and live a healthier lifestyle, what really matters is the type of fat that you eat.

18 Feb 2012

Diet exerts a strong influence on heart health

Food is your friend and your biggest foe. A healthy diet sustains us, but a poor diet can raise blood pressure, cholesterol, blood sugar levels and weight and put you at risk for heart disease.

16 Feb 2012

One quarter of young children worldwide suffer effects of malnutrition, Save the Children survey shows

"Malnutrition is the root cause of the deaths of 2.6 million children each year, and the bodies and brains of 450 million more will fail to develop properly due to inadequate diet over the next 15 years unless immediate action is taken, according to a survey published Wednesday by" Save the Children, the Guardian reports.

16 Feb 2012

Pure Health launches new fresh freeze dried Black Raspberry capsules

Pure Health, a leading online provider of pure, authentic superfruit supplements, launched today a new fresh freeze dried 100 percent pure Black Raspberry capsule supplement.

16 Feb 2012

Mediterranean diet could prevent brain damage in the long term: Study

A new study suggests that people who follow a Mediterranean-style diet have less small blood vessel damage in the brain. The study appeared in the February issue of the Archives of Neurology.

15 Feb 2012

Healthy, loving relationship is good for the heart

Being involved in a healthy, loving relationship is good for the heart, says Vanderbilt Heart and Vascular Institute cardiologist Julie Damp, M.D.

14 Feb 2012

Second and third generation Mexican-Americans more likely to be obese

A University of South Carolina study shows that Mexican-American youth gain pounds as they move away from the dietary habits of their native country, a move that is putting them at risk for serious health problems.

14 Feb 2012

Eating fructose does not lead to an increase in blood pressure

Eating fructose over an extended period of time does not lead to an increase in blood pressure, according to researchers at St. Michael's Hospital.

13 Feb 2012

Heart-healthy Valentine's Day meal tips

Eat your heart out America, for there are foods that actually help the health of your heart. "Years of research has shown that a balanced diet with fruits, vegetables, whole grains, unsaturated fat and lean protein will not only help with weight maintenance, but with overall heart health," said Katie Boles, R.D., L.D.N., clinical dietician with the Brenner FIT Program, at Wake Forest Baptist Medical Center. "Eating a variety of these foods and eating them in moderation is key to a heart-healthy diet."

10 Feb 2012

Farmers markets at medical centers may improve public health

Farmers markets at medical centers may contribute to greater wellness in surrounding communities while adding public health value to a market's mission, say Penn State College of Medicine researchers who have developed and evaluated a market created at Penn State Milton S. Hershey Medical Center.

10 Feb 2012

Low-glycemic-index foods can improve dietary habits of people with Type 2 diabetes

A specific goal to eat a set number of daily servings of low-glycemic-index foods can improve dietary habits of people with Type 2 diabetes, according to new research.

9 Feb 2012

Bread to blame for too much salt in American diet: CDC report

According to the latest figures released by the Centers for Disease Control and Prevention (CDC) this Tuesday, nine out of 10 American adults consume too much salt.

7 Feb 2012

Tips on how not to get sidelined on Super Bowl Monday

For most people, Super Bowl Sunday tends to be a night when normal diet and sleep routines are punted right out the window, positioning themselves for a tougher than usual Monday morning. While osteopathic physicians (DOs) promote living a healthy lifestyle by eating nutritious foods and getting plenty of rest, temporary indulgences shouldn't fumble a normally healthy lifestyle. The American Osteopathic Association shares some tips on how not to get sidelined on Super Bowl Monday.

4 Feb 2012

Is sugar as bad as alcohol and tobacco?

According to US health experts, sugar is as damaging and addictive as alcohol or tobacco and should be regulated. The University of California team suggests new policies such as taxes are needed to control soaring consumption of sugar and sweeteners. Prof Robert Lustig argues in the opinion piece called “The Toxic Truth About Sugar” in journal Nature for major shifts in public policy.

3 Feb 2012

Plasma can be an effective method to kill pathogens on uncooked poultry

A new study by food safety researchers at Drexel University demonstrates that plasma can be an effective method for killing pathogens on uncooked poultry. The proof-of-concept study was published in the January issue of the Journal of Food Protection.

3 Feb 2012

Cooked tomatoes could help in prostate cancer: Study

Scientists have discovered the nutrient, lycopene, which is found in cooked tomatoes, can slow the growth and even kill the cancer cells. Dr Mridula Chopra and colleagues at the University of Portsmouth found that lycopene, which gives tomatoes their red color, intercepts the cancer's ability to make the connections it needs to attach to a healthy blood supply.

1 Feb 2012